Month: April 2024

I previously wrote about voluntourism here, touching on some of the necessary considerations. If voluntourism is something you’ve decided you’re passionate about, doing it with your grandchildren can be a way to not only enjoy skip-gen travel with them, but also pass along important values about “giving back.”

Many who work in this travel niche agree that the most successful short-term voluntourism centers around conservation, animals and wildlife, or sports coaching. Especially if you are traveling with teen or young adult grandchildren, there are many opportunities in these areas.

If you are traveling with grandchildren younger than 15 or 16, it may be more challenging to find opportunities because of liability concerns. On the other hand, with fewer options to choose from, it can be easier to find a good fit.

How to Go About Choosing the Best Option

First, decide on a budget and who will pay for what. Will the grandparent(s) underwrite the entire cost of the trip? Will the parent(s) or grandchild (teen or young adult in most cases) contribute? Having a budget beforehand will help you remain firm when tempted by an exotic-sounding trip you know is beyond your means. (I speak from experience here.)

Next, plan with your grandchild, as opposed to for them. Discuss mutual interests and abilities, then explore which opportunities on the recommended websites offer the best fit.

A final option is to include volunteering within a different trip, rather than making it the sole focus. In fact, the more I researched this topic, the more I became convinced it’s the preferred option for most skip-gen travel.

Skip-Gen Travel Voluntourism Opportunities

Out of the hundreds of opportunities out there, here are just a few internationally-focused ideas to get you started:

Available to Everyone – Pack for a Purpose

Small Space. Little Effort. Big Impact.

The idea behind this program, which has been around for more than a decade, is simple: designate a small space in your luggage to bring supplies needed by a charity at your destination – and then you’ll have room for souvenirs when you head home!

They invite you to choose by destination or initiative (health, education, child welfare, animal welfare, etc.) by pairing with one of the more than 480 hotel and travel agencies in 60 countries with whom they work. Typical items might include school and art supplies or medical supplies. (Solmar Hotels and Resorts in Cabo San Lucas, Mexico, also has a “Bring a Thing” donation program, typically art and school supplies).

Hands-On International – Volunteer HQ

Volunteerhq.org is one of your best bets if traveling with a grandchild 16 or older, although younger children can be included if they are part of a “family” group. (Even a solo grandparent would qualify to volunteer with a younger grandchild – see website for other necessary requirements.) This is a highly-rated and vetted resource with many volunteer opportunities from A (Argentina) to Z (Zanzibar)!

There are many project options available, from animal and childcare to conservation, and their volunteer projects are well-structured and meaningful. They also include downtime for sightseeing. Prices are quite reasonable, as in the range of $275 – $705 per week, which includes accommodations, meals, and 24/7 in-country support. Travel to the volunteer site is not included, and there is also a registration fee.

This is a program designed primarily for older grandchildren who are able to provide meaningful work for at least 3 – 5 hours per day.

Exotic International – Discover Corps

Learn. Serve. Immerse.

Discover Corps is another highly-rated travel organization that can provide curated trips for grandparents and a grandchild or grandchildren. Here is one grandmother’s story. Like Volunteerhq, they offer a wide range of opportunities, although in general it is a pricier option with fewer volunteering hours and more emphasis on immersive experiences to increase cultural awareness. One plus is the ability to involve multiple and/or younger grandchildren.

This is just the tip of the iceberg for international volunteering with a grandchild in tow. In my next article, I will highlight some of the best domestic voluntourism opportunities closer to home.

Let’s Have a Conversation:

Have you ever taken an international voluntourism trip with a grandchild? Where did you go and what did you do? If not, does this kind of travel with a grandchild appeal to you?

How often do you find yourself being self-critical of your looks, health, finances, and your overall life?

Perhaps the way in which you view yourself negatively has become so routine you don’t look at it as being critical. Instead of considering it demeaning, self-critical dialogue is viewed as being honest with yourself.

But What If It Is the Opposite of Being Honest?

If you can relate you are not alone. Millions of women, from their 20s all the way into their 60s and over, have spent considerable time lambasting parts of themselves. Most of this is done silently within the privacy of one’s mind, but more often than not, self-critical dialogue seeps out into conversations with others and noticeable behaviors.

What if society’s ideas about candid honesty are really the product of low self-esteem, which has evolved over many years to the point where it is acceptable?

Higher self-esteem has long been associated with lower levels of depression and anxiety for people of all ages. Despite how prevalent the topic of self-esteem is, and the numerous studies conducted on it, there remains a vague idea about what self-esteem means and how to develop it, especially for those of us over 60.

In the first of a new eight-part article and video series on “Being Enough After 60,” we are going to look at what self-esteem is and detail 10 life-altering benefits of developing more self-esteem after 60.

What Is Self-Esteem?

Self-esteem refers to the personalized way you perceive and value your own worth.

Self-esteem influences the beliefs and attitudes you hold about yourself, your capabilities, worthiness of your dreams and desires. It even dictates how you perceive yourself in relation to other people.

Individuals with healthy self-esteem tend to have a positive outlook, believe in their abilities, and have a sense of worthiness and deservingness. But even then, lurking in the subconscious of many people, exist contrary beliefs ruled by low self-esteem.

Low self-esteem refers to a negative perception of oneself, often accompanied by feelings of inadequacy, self-doubt, and self-criticism. People with low self-esteem may struggle with loving themselves which shows up in a lack of confidence, difficulty asserting themselves, and may be more prone to feelings of anxiety and depression.

Benefits of Building Self-Esteem

To offset negative perceptions and limiting beliefs that contribute to low self-esteem, you will want to be clear on the immense benefits of developing your self-esteem. For without believing in the benefits, you are likely to not sustain the desire to strengthen your self-esteem through self-love practices or develop a daily self-care routine.

Cultivating self-esteem can have numerous, life-altering benefits for women over 60. Here are some of the top benefits:

Improved Mental Well-Being

Developing a healthy sense of self-esteem can enhance your mental well-being by reducing self-doubt, insecurity, and anxiety. It can lead to increased self-confidence and a more positive outlook on life.

Increased Resilience

A strong foundation of resilience allows you to bounce back from setbacks and challenges with greater ease. Self-esteem benefits you in this area by enabling you to face difficult situations with confidence, self-assurance, and determination.

Better Relationships

When you have a positive self-image and self-worth, you are more likely to establish and maintain healthy relationships. Positive self-esteem can help you set better boundaries, express your needs, and make choices that align with your values, fostering more fulfilling relationships.

Enhanced Decision-Making

Self-esteem empowers you to trust your judgment and make decisions that are in your highest good. You are also more likely to assert your preferences, make choices aligned with your desires, and open up to new opportunities, all of which leads to personal growth and satisfaction.

Increased Self-Love

Cultivating self-esteem involves loving and accepting yourself more fully. The more you love yourself the more you embrace your uniqueness. This also helps you let go of unrealistic societal expectations, leading to a greater sense of inner peace.

Improved Physical Health

Research suggests self-esteem is linked to better physical health. When you have a positive self-image, you are more likely to engage in healthy behaviors, such as regular exercise, balanced nutrition, and emotionally beneficial thoughts.

Self-Empowerment and Self-Advocacy

Self-esteem empowers you to advocate for yourself and honor your needs. It enables you to speak up, assert your worthiness and ensure your voice is heard and valued.

Pursue New Opportunities

With higher self-esteem, new opportunities and experiences are explored with less intimidation and hesitancy. This means you are willing to go after your desires with more excitement and confidence.

Increased Creativity & Self-Expression

Self-esteem is an essential element to accessing your creative potential and expressing yourself authentically.

Overall Life Satisfaction

When you have a positive self-image and believe in your self-worth, you are more likely to lead a fulfilling life, embrace your age, and make the most of your experiences.

I invite you to join me in the video where I will share additional benefits of self-esteem along with three journal prompts to help you integrate what you are learning.

Let’s Have a Conversation:

Aside from all of the benefits, what’s the #1 reason you feel it’s important to build on your self-esteem? How have you developed your self-esteem after 60?

Luann de Lesseps’ Black Cold Shoulder Bow Top / Real Housewives of New York Instagram Fashion April 2024

Luann de Lesseps looked hot af in her most recent Insta post. She wore a black cold shoulder bow top that was giving a little modern day Sandy from Grease vibes paired with her black pants. This is a great top because it’s pretty basic at it’s core, but the bows give it a bit of an upscale edge. Which is why we are saying You’re The One That I Want to the Style Stealers of it below.

Sincerely Stylish,

Jess

Photo: @countessluann

Originally posted at: Luann de Lesseps’ Black Cold Shoulder Bow Top

Lindsay Hubbard’s Yellow Floral Confessional Corset / Summer House Season 8 Fashion

We got a new confessional look from Lindsay Hubbard on last night’s Summer House and boy was it a beaut. It was a yellow floral corset top that was both sexy and sweet. It’s the perfect top to kick off the nice spring weather and then coast into that summer heat style. So be sure to snag it while you can before the stock of it comes and goes.

Sincerely Stylish,

Jess

Originally posted at: Lindsay Hubbard’s Yellow Floral Confessional Corset

Are you taking all the necessary steps to maintain the health and well-being of your skin? It’s essential to recognize that the skincare routine and products that worked well in your fifties might need adjustments now that you’re in your seventies.

Here is a short list of products that cater to women over 70:

1. La Roche-Posay Toleriane Hydrating Gentle Cleanser – This daily face wash effectively cleanses while preserving the skin’s natural moisture barrier, ensuring a comfortable and hydrated feel.
2. Bioderma Hydrabio Moisturising Concentrate Serum – This serum provides instant and lasting hydration, helps visibly smooth the skin, and restores the appearance of radiance.
3. ANTHELIOS UV CORRECT FACE SUNSCREEN SPF 70 WITH NIACINAMIDE – is a clinically tested daily anti-aging sunscreen. It has a lightweight, non-greasy formula, and it corrects and protects against visible sun damage,
4. RoC Retinol Correxion Deep Wrinkle Retinol Face Serum –This is a non-greasy, non-comedogenic, and dermatologist-tested serum that addresses various aging concerns.
5. Neutrogena® Hydro Boost Eye Gel-Cream with Hyaluronic Acid instantly hydrates and smoothes the delicate eye area. It is oil-free, dye-free, fragrance-free, and non-comedogenic and is perfect for daily use, alone or under makeup.

This tailored guide will look into essential skincare tips crafted specifically for women over 70. Our goal is to guarantee that your skin not only receives the care and protection it deserves but also reflects the wisdom and vitality that defines you at this stage of life.

Why You Need a Good Skincare Routine

Taking care of the skin is crucial for women over 70 for several important reasons.

Maintaining Skin Health

As the body ages, the skin undergoes natural changes, such as reduced collagen production and a slower cell turnover rate. A dedicated skincare routine helps support the skin’s health, ensuring it remains resilient and functional.

Preventing Dryness and Dehydration

Aging skin tends to be drier and more prone to dehydration. A consistent skincare regimen, including proper hydration, helps combat dryness, keeping the skin supple and reducing the appearance of fine lines and wrinkles.

Promoting a Youthful Appearance

A well-maintained skincare routine can contribute to a more youthful and vibrant appearance. Products containing ingredients like antioxidants, peptides, and retinoids may help minimize the signs of aging, such as fine lines and age spots.

Protecting Against Sun Damage

Sun protection becomes increasingly important with age. Regular use of sunscreen helps prevent sun damage, including sunburn, age spots, and the development of skin cancers. It also safeguards the skin’s overall health and integrity.

Boosting Confidence and Well-Being

Healthy and cared-for skin can positively impact your confidence and overall well-being. Feeling good about your skin’s condition can contribute to a positive self-image and enhance your emotional well-being.

Addressing Specific Skin Concerns

A tailored skincare routine allows you to address specific concerns related to your aging skin, such as hyperpigmentation, loss of elasticity, or uneven skin tone. Targeted treatments can help you manage and improve these issues.

Supporting Overall Health

The skin is a vital organ that plays a role in protecting the body. By maintaining its health, you can contribute to your overall well-being. Healthy skin can serve as a barrier against infections and environmental stressors.

Encouraging Self-Care

Engaging in a skincare routine provides an opportunity for self-care and pampering. Taking the time to care for your skin can be a therapeutic and enjoyable practice, promoting relaxation and self-nurturing.

Adapting to Changing Needs

The skincare needs of aging skin evolve, and a customized routine allows you to adapt to these changes. Regular assessment and adjustments ensure the chosen products and practices address current skin requirements.

Skincare Guide for Women Over 70

Gentle Cleansing

Start your skincare ritual with a gentle cleanser, acknowledging the uniqueness of your skin. Opt for sulfate-free formulas that delicately remove impurities, allowing your natural beauty to shine through without compromising essential moisture.

La Roche-Posay Toleriane Hydrating Gentle Cleanser is ideal for normal to dry, sensitive skin, features La Roche-Posay prebiotic thermal spring water, niacinamide, and ceramide-3. This daily face wash effectively cleanses while preserving the skin’s natural moisture barrier, ensuring a comfortable and hydrated feel.

Hydration Tailored to Your Skin’s Needs

Choose a hydrating moisturizer or serum rich in ingredients like hyaluronic acid, glycerin, and ceramides. This will replenish moisture, offering a comforting embrace to your skin and restoring its natural glow.

Bioderma Hydrabio Moisturising Concentrate Serum provides instant and lasting hydration, helps visibly smooth the skin, and restores the appearance of radiance.

Safeguard Your Skin with Sun Protection

Shield your skin with a broad-spectrum sunscreen that offers at least an SPF 30. This protective layer prevents sun damage by reducing the risk of age spots and maintaining your skin’s integrity.

ANTHELIOS UV CORRECT FACE SUNSCREEN SPF 70 WITH NIACINAMIDE is a clinically tested daily anti-aging sunscreen designed for all skin tones. A lightweight, non-greasy formula corrects and protects against visible sun damage, providing broad-spectrum UVA/UVB protection, antioxidants, and niacinamide for a sheer finish that visibly improves skin tone, fine lines, and texture.

Indulge in Targeted Treatments

Pamper your skin with targeted treatments that cater to its unique needs. Products containing retinoids or peptides stimulate collagen production, diminishing fine lines and wrinkles. Vitamin C serums will brighten your complexion.

RoC Retinol Correxion Deep Wrinkle Retinol Face Serum visibly reduces aging signs, delivering smoother, firmer skin with diminished deep wrinkles. Clinically proven in 4 weeks for improved radiance and eight weeks for reduced photodamage. Non-greasy, non-comedogenic, and dermatologist-tested, it addresses various aging concerns.

Express Care for Eyes

The eyes, the windows to your soul, deserve special attention. Select an eye cream rich in peptides, antioxidants, and hyaluronic acid.

Neutrogena® Hydro Boost Eye Gel-Cream with Hyaluronic Acid instantly hydrates and smoothes the delicate eye area. The unique water gel formula, recognized by dermatologists, absorbs quickly like a gel while providing long-lasting moisturization. Oil-free, dye-free, fragrance-free, and non-comedogenic, it’s perfect for daily use, alone or under makeup.

Nourish Your Beauty from Within

Nourish your timeless beauty by embracing a diet rich in fruits, vegetables, and omega-3 fatty acids. These nutrients are like a banquet for your skin, supporting collagen production and preserving your skin’s vitality.

Stay Hydrated

Ensure you stay well-hydrated throughout the day. Sip on water, indulge in herbal teas, and savor water-rich foods. This inner hydration will be a source of radiance that complements your external glow.

Celebrate Your Body’s Movement

Celebrate the magnificence of your body with regular exercise, whether it’s a gentle stroll, invigorating yoga, or any activity that brings you joy. Movement enhances blood circulation, delivering essential nutrients to your skin and removing toxins.

Mindfully Care for Your Skin

Mindfulness extends to your skincare choices. Be attentive to how your skin responds to new products, introducing them gradually.

Let’s Have a Conversation:

What’s your skincare routine? What are your favorite skincare products? Have you changed the way you take care of your skin now that you are in your 70s? Tell us about it in the comments below.