Month: June 2024

As we age, prioritizing our health and well-being becomes increasingly vital. Fortunately, in today’s digital age, staying active and maintaining fitness goals has never been more accessible, thanks to the plethora of fitness apps available at our fingertips. These apps offer tailored workouts, personalized guidance, and motivation to embrace a healthier lifestyle regardless of age or fitness level.

Our best fitness apps for over 60s:

1. SilverSneakers GO – SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.
2. MyFitnessPal – While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.
3. Daily Workouts Fitness Trainer – While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.
4. Map My Walk – Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. 
5. Sensalus Fitness – Sensalus is a versatile health and wellness app that offers personalized exercises for seniors at all fitness levels. The app covers strength, cardio, yoga, and more and includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness. 

Continue reading to explore additional fitness apps tailored for seniors, along with links for downloading them to your devices.

In this article, we’ll explore the top fitness apps specifically designed to cater to the unique needs and requirements of over 60s. From low-impact exercises to mindfulness practices, these apps aim to empower you to achieve your fitness aspirations, improve mobility, and enhance your overall quality of life. 

What Are Fitness Apps

Fitness apps are software applications designed to assist you in managing and improving your physical health and well-being. These applications are typically installed on smartphones, tablets, or other digital devices, providing you with a convenient and accessible way to track, plan, and execute various aspects of your fitness routines.

Fitness apps can offer a wide range of features and functionalities, catering to different aspects of health and wellness.

Workout Guidance

Many fitness apps provide guided workout routines for various fitness levels, goals, and preferences. These can include strength training, cardio exercises, yoga, and more.

Activity Tracking

These apps often come with built-in trackers to monitor physical activities such as steps taken, distance covered, and calories burned throughout the day. They may also use GPS to track outdoor activities like walking or running.

Nutrition Tracking

Some fitness apps incorporate tools for monitoring and managing dietary habits. You can log your meals, track calorie intake, and receive nutritional advice.

Goal Setting

Fitness apps allow you to set specific health and fitness goals, whether it’s weight loss, muscle gain, improved endurance, or overall well-being. The app may then provide progress tracking and reminders to help you stay on track.

Community and Social Features

Many fitness apps include social components, allowing you to connect with friends, join virtual fitness communities, and share your achievements. This social aspect can contribute to motivation and accountability.

Wearables Integration

Some fitness apps sync with wearable devices such as fitness trackers or smartwatches to provide real-time data and a more comprehensive overview of one’s health and activities.

Read Best Fitbits for Seniors

Health Monitoring

In addition to fitness-related features, some apps may offer health monitoring tools, such as heart rate tracking, sleep analysis, and stress management features.

These apps cater to a diverse audience, ranging from beginners looking to establish healthier habits to seasoned athletes seeking advanced training programs. 

As technology continues to advance, fitness apps evolve to provide increasingly personalized and adaptive solutions to help you achieve your health and fitness goals.

Fitness Apps for Over 60s

Ensure you download the suitable app version for your mobile device. If you own an iPhone or iPad, you can find it on the Apple Store; for all other Android phones and tablets, you can find it on Google Play.

SilverSneakers GO

SilverSneakers is a popular fitness program for seniors. Their app, SilverSneakers GO, provides on-the-go workouts designed for various fitness levels.

Apple Store

Google Play

MyFitnessPal

While not exclusively for seniors, MyFitnessPal is a versatile app that allows you to track nutrition, set fitness goals, and monitor physical activity. It can be adapted to suit the needs of older adults.

Apple Store

Google Play

FitOn

FitOn offers a variety of workout routines for different fitness levels, including sessions specifically designed for seniors. The app covers a range of activities, including yoga, strength training, and low-impact workouts.

Apple Store

Google Play

Aaptiv

Aaptiv provides audio-based workout routines for various fitness levels. While it’s not exclusively for seniors, users can choose low-impact and beginner-friendly workouts suitable for older adults.

Apple Store

Google Play

Senior Fitness Workouts

This app is specifically designed for seniors. It offers a variety of workouts that focus on strength, flexibility, and balance. It provides video demonstrations and allows you to customize your exercise routines based on your fitness levels.

Google Play

Daily Workouts Fitness Trainer

While not exclusively for seniors, Daily Workouts Fitness Trainer offers quick and effective workouts that can be tailored to different fitness levels. Users can choose low-impact exercises and shorter durations, making it suitable for older adults.

Apple Store

Google Play

7 Minute Workout

The 7 Minute Workout app offers time-efficient, high-intensity interval training (HIIT) sessions for quick and effective home workouts. With a focus on short, intense exercises, the app aims to deliver a comprehensive full-body workout in just seven minutes, making it convenient for busy individuals. 

Apple Store

Google Play

Sensalus Fitness

Sensalus is a versatile health and wellness app offering personalized exercises for seniors at all fitness levels. Covering strength, cardio, yoga, and more, the app includes nutritional advice, stress management, and sleep tips. It’s a holistic solution for exercise, nutrition, rest, and mindfulness. 

Apple Store

Google Play

Exercise Plan for Seniors

For those aiming to establish a fitness routine, the goal is to incorporate 150 minutes of moderate activity each week. This app provides tailored guidelines for individuals aged 65 and over, offering simple workouts to improve strength, balance, and flexibility, promoting overall health and confidence in daily activities.

Apple Store

Google Play

Map My Walk

Developed by Under Armour, this app utilizes GPS technology to map your walking routes, providing real-time data on distance covered, duration, pace, and calories burned during your walks. Users can plan routes, set fitness goals, and receive audio cues during their walks. The app also allows you to log other workout details, connect with friends, and join challenges for added motivation.

Apple Store

Google Play

Before starting any fitness program, especially as a senior, it’s advisable to consult with a healthcare professional or fitness expert to ensure the chosen exercises align with your individual health conditions and goals.

Let’s Have a Conversation:

Do you use fitness apps? Which app is your favorite? Have you used a fitness app on our list? Tell us about it in the comments below. 

YouTubers are not only about cat videos and young people in their early 20s sharing their van lives. Many women over 50 have created successful YouTube channels and post regular content that is relatable to women 50 and up. 

Some of our favorite YouTube channels created by women over 50:

1. Sixty & Me – Our very own Sixty & Me founder, Margaret Manning, creates videos on her YouTube channel and focuses on providing content and resources for women over 60. 
2. Pasta Grannies – A channel that focuses on preserving and sharing traditional Italian pasta recipes made by elderly women across Italy. 
3. Wendy Ida – Wendy is focused on providing workout routines, healthy recipes, and lifestyle advice for women over 50. 
4. Maangchi – Maangchi is a Korean-American cookbook author whose YouTube channel features instructional videos on how to cook traditional Korean dishes using authentic ingredients and cooking methods. 
5. Dominique Sachse – This channel features a variety of content, including beauty tutorials, fashion advice, lifestyle tips, and travel vlogs.
6. De Mi Rancho a tu Cocina – This is a popular Mexican YouTube cooking channel created by Doña Ángela, a Mexican grandmother (abuela) who lives in the countryside. 

Continue reading to discover the full list of some of our favorite YouTube channels created by women over 50.

Some of My Favorite YouTube Channels for Women Over 50

From the Italian grandmothers in Italy showing us how to make homemade pasta to the 80+ year-old gaming grandmother, there are sure to be a few channels to interest you. 

Check them out, subscribe to their channels and like their videos to support them and to keep up to date with their new content. 

Sixty and Me 

Our very own Sixty & Me founder, Margaret Manning, creates videos on her YouTube channel and focuses on providing content and resources for women over 60. Sixty & Me has become a popular and trusted resource for older women seeking information, support, and community. 

Margaret covers a wide range of topics, including health, beauty, travel, fashion, finance, relationships, and lifestyle. The channel has a strong focus on positive aging and aims to empower women to live their best lives in their 60s, 70s, and beyond. 

Subscribe here @sixtyandme

Pasta Grannies

Pasta Grannies is a YouTube channel created by Vicky Bennison that focuses on preserving and sharing traditional Italian pasta recipes made by elderly women across Italy. 

The channel features videos of Italian grandmothers, or “nonnas”, making handmade pasta dishes from scratch, often with techniques and recipes passed down through generations. The nonnas featured on the channel come from all over Italy and make a wide variety of pasta dishes, from classic spaghetti and meatballs to lesser-known regional specialties. 

The channel has gained popularity for its charming and authentic approach to food and culture, as well as its celebration of elderly women and their culinary skills. With close to 1 million subscribers and millions of views, Pasta Grannies has become a beloved and respected resource for Italian food enthusiasts and pasta lovers around the world.

Subscribe here @pastagrannies

Wendy Ida

Wendy Ida is a fitness and wellness coach who runs a YouTube channel focused on providing workout routines, healthy recipes, and lifestyle advice for women over 50. 

Wendy is a certified personal trainer and a former fitness competitor who was named “World’s Fittest Mom” by the Guinness Book of World Records in 2016. 

On her channel, she shares workout routines that are specifically designed for women over 50, with a focus on strength training, cardio, and mobility exercises that are safe and effective for this age group. 

She also shares healthy recipes and nutrition advice, as well as tips on how to live a balanced and fulfilling life. Her channel has gained popularity for its positive and empowering message, as well as its practical and actionable fitness advice. Wendy’s YouTube channel has become a popular resource for women over 50 looking to improve their fitness and overall well-being.

Subscribe here @WendyIdaFitness

Maangchi

Maangchi is a YouTube channel created by Korean-American cookbook author and YouTube personality, Maangchi. The channel features instructional videos on how to cook traditional Korean dishes, using authentic ingredients and cooking methods. 

Maangchi demonstrates each recipe step-by-step, with clear instructions and helpful tips for both beginners and experienced cooks. She also shares information on Korean culture and food traditions, as well as answering questions from viewers in the comments section. 

The channel has gained popularity for its engaging and enthusiastic host, as well as its authentic and approachable approach to Korean cuisine. With over 6 million subscribers and millions of views, Maangchi’s YouTube channel has become a popular and respected resource for anyone interested in Korean food and culture.

Subscribe here @Maangchi

Dominique Sachse

Dominique Sachse is a popular YouTube channel created by Dominique Sachse, a Houston-based news anchor and lifestyle blogger. 

The channel features a variety of content, including beauty tutorials, fashion advice, lifestyle tips, and travel vlogs. Dominique Sachse provides helpful tips and tricks on how to achieve various beauty and fashion looks, as well as advice on how to lead a healthy and happy life. 

Her channel has gained popularity for its engaging and relatable content, as well as Dominique’s friendly and down-to-earth personality. With close to 2 million subscribers and millions of views, Dominique Sachse’s YouTube channel has become a trusted and respected resource for anyone looking to enhance their beauty and fashion routine or find inspiration for their next adventure.

Subscribe here @dominiquesachsetv

De mi Rancho a Tu Cocina (From My Ranch to Your Kitchen)

De mi Rancho a Tu Cocina is a popular Mexican YouTube cooking channel created by Doña Ángela, a Mexican grandmother (abuela) who lives in the countryside. 

The channel features traditional Mexican recipes that are easy to follow and prepare at home, and the videos are entirely in Spanish with English subtitles available.

Doña Ángela’s cooking style is simple and authentic, and her channel has become a sensation, gaining over 4 million subscribers worldwide. She uses fresh, natural ingredients from her ranch, including vegetables and fruits from her garden, and shows us traditional cooking techniques passed down through generations in her family.

Doña Ángela’s charm and rustic countryside setting, combined with her traditional cooking techniques, have made her channel a hit among food lovers. Her warmth and passion for cooking have earned her a dedicated fan base.

Subscribe @DemiRanchoaTuCocina

Hot and Flashy

Hot and Flashy is a YouTube channel created by Angie, a woman over 50 who shares beauty, fashion, and lifestyle advice for women in their 40s, 50s, and beyond. 

On her channel, Angie provides honest reviews and tutorials on makeup, skincare, and hair care products, as well as tips on how to dress for your body type and age. She also shares advice on how to stay fit and healthy, including tips on diet and exercise. 

Her channel has gained popularity for its practical and actionable advice, as well as Angie’s friendly and approachable personality. With over 1 million subscribers and millions of views, Hot and Flashy has become a go-to for women over 50 looking to enhance their beauty routine and embrace their age with confidence.

Subscribe @AngieHotandFlashy

Fabulous 50s

Fabulous 50s is another popular YouTube channel created by Schellea Fowler, an Australian lifestyle and wellness blogger. The channel focuses on providing advice, tips, and inspiration for women over 50 who want to lead a healthy and fulfilling life. 

Schellea covers a variety of topics, including beauty, fashion, health, fitness, and nutrition. She shares her personal experiences and offers practical advice on how to stay healthy and happy as you age, including tips on meditation, stress management, and positive thinking. 

Subscribe @fabulous50s

Shirley Curry

Shirley Curry is a YouTube channel created by Shirley Curry, an 86-year-old gamer who became popular for playing and sharing her experiences of playing the game Skyrim. She posts videos of her gameplay and shares her thoughts and experiences while playing. 

Shirley’s channel has gained popularity for her endearing personality and the way she breaks stereotypes about older people and gaming. With over 1 million subscribers and millions of views, Shirley Curry’s YouTube channel has become a popular and respected resource for gamers of all ages, particularly those who want to challenge stereotypes and embrace their love of gaming at any age.

Subscribe @ShirleyCurryTheOlderGamer

Loving Our Age

Loving Our Age is a YouTube channel created by Heather, a former model in her 50s who shares her experiences and tips on living a healthy, fulfilling, and adventurous life. 

The channel covers a variety of topics, including health and wellness, travel, fashion, beauty, and relationships. Heather shares her personal experiences and offers practical advice on how to age gracefully and live life to the fullest. 

Her channel has gained popularity for its positive and empowering message, as well as Heather’s approachable personality. 

SewVeryEasy

SewVeryEasy is a favored YouTube channel created by Laura Coia, a Canadian quilter who has been sharing her love of sewing and quilting online since 2012. 

Laura’s channel offers a wide variety of videos that cover everything from sewing basics to more advanced techniques, as well as reviews of sewing products and patterns. 

She shares her sewing tips and tricks in a clear and easy-to-follow manner, making it accessible for crafters of all skill levels. SewVeryEasy has become a go-to resource for anyone interested in learning more about sewing and quilting.

Subscribe @SewVeryEasy

Tricia Cusden – Look Fabulous Forever

Tricia Cusden’s Look Fabulous Forever YouTube channel features makeup tutorials, beauty tips, and advice for mature women who want to look and feel their best. 

Tricia shares her expertise on how to apply makeup that flatters mature skin, and she features women of different ages and skin tones in her videos. Her channel also covers skincare and hair care, as well as fashion and lifestyle topics relevant to women over 50. 

Subscribe @LookFabForever

AtHomeWithNikki

AtHomeWithNikki is a YouTube channel created by Nikki Boyd, a professional organizer and interior decorator based in the United States. 

Nikki shares her expertise in organizing, cleaning, and decorating through a series of videos that are informative, practical, and aesthetically pleasing. Her channel covers a wide range of topics, from closet organization and meal planning to home decor and DIY projects. 

Nikki’s approach is positive and encouraging, and she offers tips and advice that are easy to follow and implement in your own home. AtHomeWithNikki has become one of the most popular channels for anyone interested in creating a beautiful, functional, and organized home.

Subscribe @AtHomeWithNikki

Cheryl Coulombe

Cheryl Coulombe is a fitness enthusiast who runs a YouTube channel under her own name. Formerly known as “Lift With CeeCee,” Cheryl’s channel is dedicated to inspiring and empowering women over 50 to achieve their fitness goals. 

Cheryl shares weight-lifting workout routines, fitness tips, and motivational content aimed at promoting a healthy and active lifestyle. She provides guidance on weightlifting, strength training, and overall fitness. Cheryl Coulombe’s channel serves as a source of inspiration and support if you are looking to improve your health and well-being through exercise.

Subscribe @LiftwithCee

Let’s Have a Conversation:

Do you watch YouTube channels created by women over 50? Which channels are your favorites and why? Tell us about it in the comments below. 

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Originally posted at: Dolores Catania’s Green and Pink Smocked Dress

I’m often asked by business owners if they should use a business broker when selling their business. My standard answer is, “It depends.” Let’s look at what a business broker is and some of the pros and cons of using one.

What Is a Business Broker?

A business broker is an individual or company that assists in the purchase and/or sale of a business for a fee. Business brokers may provide a variety of services including informal valuation of a business, listing services, marketing services, negotiations, due diligence, and help with paperwork. Not all brokers provide the same services.

Fees may include fixed fees and variable fees as a percentage of the transaction value. Business brokers are regulated by each state; some jurisdictions requiring licenses and others not.

You can locate business brokers through attorneys, accountants, on-line, and through professional associations, such as the International Business Brokers Association (IBBA).

Advantages of Using a Business Broker

Knowledge of the Market

An experienced business broker may understand the marketplace for your type of business and can accurately estimate the value of your business.

Please note: an estimate from a broker is not the same as a formal business valuation provided by an independent and qualified business valuation expert.

Buyer Connections

Brokers have access to a network of potential buyers and can market your business to their contacts and network. A good broker can also screen potential buyers for you.

Experience with Transactions

A broker is familiar with the process of selling a business and the paperwork that comes with it. Experienced brokers may have referral contacts with lawyers familiar with business sales who can draft the documents you’ll need.

Handle Administrative Tasks

The right broker can ease the administrative burden on you when you sell your business. Running a business is hard enough without having to manage new administrative tasks.

Professional Marketing Materials

A good broker creates high-quality marketing materials and presentations that showcase, in the best light, your business to potential buyers.

Discreet Marketing

Brokers can market your business discreetly, maintaining confidentiality and preventing competitors, employees, and customers from knowing that your business is for sale.

Deal Structuring

An experienced broker can help structure a deal in a way that is advantageous for both parties, potentially offering creative financing solutions that might not have been considered otherwise.

Emotional Buffer

Abroker can serve as an emotional buffer between you and a potential buyer. This can be particularly helpful during negotiations.

Disadvantages of Using a Broker

While there are many advantages to engaging with a business broker, there are some disadvantages as well.

Fees

This is one of the biggest negatives to using a business broker. Total fees can be high and fee structures differ among brokers. While fees are negotiable, it can be confusing for a business owner to sort through the value each broker provides for the fees they charge. Fees vary by the size, type, and complexity of your business. Here are some of the fees you may run into with a business broker:

• Listing Fee
• Commissions
• Retainer Fee
• Valuation Fee
• Success Fee

Most brokers charge a commission, typically a percentage of the sale price, with a minimum fee for a smaller business. The commission is usually 10% to 15% of the sale price. Some brokers may also charge an upfront fee for their services, regardless of whether the sale is completed. These fees can vary from $1,000 to $2,500. Valuation service fees can range from $0 to several thousand dollars. If you’re speaking with a broker, make sure what fees apply to your situation and get it in writing.

Conflicts of Interest

While no broker will probably admit this, they are incentivized to close a deal quickly over ensuring the sale is a win for everyone.

Less Control

Using a broker means relinquishing some control over the sale process, which can be uncomfortable for some business owners.

No One Knows Your Business Better Than You Do

No one knows your business better than you do. You are in the best position to present the strengths and uniqueness of your business to potential buyers. Plus, you can answer all the operational questions a potential buyer may have. A broker cannot do either of these.

In addition, you know your customers or clients, employees or contractors, suppliers and vendors and a broker cannot. If these other stakeholders are important to the success of your business, only you can have their interests and concerns in mind. For example, a broker doesn’t know your long-time customer or clients and cannot know what kind of buyer will meet their needs and expectations.

Engagement Period May Be Long

The engagement period is the duration during which the broker is engaged to sell your business. Typically, this is 6-12 months, but I’ve heard of periods as much as 24 months. Keep in mind during this time you’re obligated to use the broker if he/she brings a buyer to you. Combined with an exclusivity agreement (explained next), you may be locked into using a specific broker for a long time even if they aren’t getting results.

Exclusivity

Most brokers want to ensure they earn a commission if they sell your business. As a result, they may ask you to sign an exclusivity agreement. This means even if you bring a buyer to the table the broker will charge you fees.

Emotional Distance

Most business owners are attached to the business they’ve built. Using a business broker may make you feel disconnected from the sale process. This can be challenging because, as I said earlier, no one knows (or cares about) your business more than you do.

Summary

Because you may not have worked with a business broker before, interview several business brokers and be aware of the advantages and disadvantages of using this service. Keep in mind a broker will not guarantee a sale at the price and conditions you want. Be cautious about what a broker tells you and verify the broker’s expertise and experience with clients they’ve served.

Let’s Have a Conversation:

What concerns you the most about selling your business? Have you considered hiring a broker? For what reason(s) might you decide to go the broker route? What cons do you see in this process? If you have questions or remarks about using a business broker to help sell your business, please leave a comment below.

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Photo: @kylerichards18

Originally posted at: Kyle Richards’ Blue Butterfly Blouse