Month: November 2024

If there’s one thing I’ve learned in my years of teaching Pilates, it’s that the way we feel in our bodies often tells us more than any scale, tape measure, or fitness app ever could. And yet, so many of us – even after decades of wisdom – find ourselves chasing quick fixes or short-term solutions.

But what if we ask ourselves a different question? Instead of “How quickly can I lose 10 lbs?” why not ask, “How do I want to feel in my body every day?”

A New Chapter, A New Approach

Our bodies are different at 60 than they were at 20, but in ways that make us more attuned to what we truly need. Quick fixes may seem appealing because we’re conditioned to believe faster is better. But here’s the thing: the most meaningful changes don’t happen overnight. They unfold gently, like the seasons, rewarding patience and consistency.

When I first started Pilates, I wasn’t looking for a miracle cure. I was simply trying to move in a way that didn’t feel punishing. I wanted to feel at home in my body again, especially as it evolved with time.

That’s the gift I want to share with you – not a “quick fix” but a path back to feeling alive, strong, and capable.

The Myth of the Quick Fix

The diet industry loves to sell us on the idea that transformation should happen quickly. But ask yourself: Have any of those quick fixes ever truly lasted? More importantly, did they make you feel joyful, energized, or supported?

What I’ve discovered – both personally and through the women I teach – is that the most lasting changes come from tiny, consistent steps. The good news? You don’t need to spend hours sweating in a gym or contorting yourself into impossible positions. Pilates, especially when tailored for women over 60, is all about moving smarter, not harder.

What’s Possible When You Put Yourself First

Picture this: You wake up in the morning without that familiar stiffness in your joints. You can reach for the top shelf, carry your groceries, or enjoy a walk with your grandkids without feeling like you need a nap afterward. Your posture feels more upright, and your confidence? Through the roof.

These are the kinds of changes that don’t just show up in your body – they show up in your life.

The best part? These results aren’t about achieving perfection. They’re about tuning in to your body’s natural rhythm and giving it exactly what it needs to thrive. Pilates offers that – a chance to reconnect with yourself, one gentle movement at a time.

I know the promise of a quick fix can feel tempting. But I also know you’re here because you want something deeper – something real. My goal isn’t to sell you on Pilates as a magic solution but to invite you to explore what’s possible when you choose yourself, day by day.

So, what if we reframed this journey together? Instead of aiming for instant results, let’s focus on feeling better – stronger, more mobile, and more at ease in our daily lives.

The Journey Ahead

If you’ve made it this far, I hope you’ll consider letting go of the idea that fitness has to be fast or extreme to matter. Because it doesn’t. What matters is showing up for yourself – consistently, kindly, and without judgment. That’s where real change begins.

If you’re curious about feeling stronger and more at ease in your body, I’d love to help you get started. Sign up for my newsletter, where I share gentle movement tips, simple mindset shifts, and stories that inspire. It’s a little dose of encouragement sent straight to your inbox – no quick fixes, just real, meaningful progress.

Let’s Have a Conversation:

What is your fitness goal this fall? Have you considered feeling good as a fitness goal? What would that mean for you?

Was it his choice?

In one of my Love Life group coaching sessions, I learned that one of my students was still hesitant to talk about things that were important to her in a relationship, even after dating for a year. It was a combination of fear, avoiding conflict, and attachment style.

When dating over 50, it’s not unusual for women to shy away from sharing their true feelings, fears, or insecurities because so often the judgement and rejection of the past is still hurtful. However, vulnerability is one of the most crucial ingredients for building a healthy, meaningful connection with a man. Vulnerability is what builds understanding and trust so you can make the emotionally intimate connection and meld as a couple.

Authentic Connection

At the heart of any successful relationship is an authentic connection. When two people are dating, they often put on a “mask” or idealized version of themselves, hoping to impress or protect themselves from potential rejection. However, when you do this, those relationships rarely last. True intimacy only occurs when you both allow yourselves to be seen as you truly are, without fear of judgment.

Because men communicate differently, it’s often the woman who needs to be vulnerable first. Once you share your real thoughts, feelings, and experiences, your partner may then feel safe enough to let his guard down so you can begin growing together. You’ll create a sense of mutual understanding and closeness, which is essential for a lasting bond. This is how your relationship becomes grounded in honesty, which is the foundation for any strong emotional connection.

Vulnerability Builds Trust

Because you need to trust someone to be open and honest with them, start small. Share small feelings first and see how well those are received and let your trust build slowly. Trust doesn’t develop overnight and the only way you can build trust is to be vulnerable. Investing the necessary time and effort will pay off when your partner begins sharing those parts of himself that are often hidden. Usually the more open you are, the more open he will become.

When you’re vulnerable, whether it’s sharing a personal fear or revealing a past trauma, you show him that you believe he can handle all of you with care. That’s what he’s looking for in you too. When you both can be honest about your needs, wants, and desires you create a powerful bond that allows for deeper connection and intimacy.

Vulnerability Enables Emotional Growth

If you want to learn more about yourself, start a new relationship. It will help you uncover parts of yourself you didn’t realize were important and aspects of your personality you may never have seen before. It’s a fantastic opportunity for self-discovery. And vulnerability plays a key role in this process.

When you open up to someone new, you are not just revealing your emotions; you’re also giving yourself the space to confront and process them. This can be a transformative experience. Vulnerability can help you discover hidden fears, desires, or unresolved emotions that can help you grow as a woman and as a partner. A relationship that allows for this kind of emotional exploration can lead to deeper self-awareness and mutual support.

Vulnerability Encourages Compassion and Empathy

In the early stages of dating, it’s natural to want to put your best foot forward and avoid showing weaknesses. However, when you reveal your vulnerabilities, you may experience a compassionate and empathetic response from your partner. Vulnerability encourages an expanded sense of understanding and tenderness and can inspire a sense of emotional solidarity.

When you’re open about your personal wants, a difficult experience, or a personal challenge, it can help your partner become more understanding of your perspective. This emotional exchange builds empathy and strengthens the bond between you. Instead of simply hearing the words you say, he begins to feel what you feel, which deepens the emotional depth of the relationship.

Vulnerability Helps Navigate Conflict

No relationship is without conflict, but vulnerability can make it easier to navigate disagreements and challenges. When you’re open and vulnerable with your partner, you’re more likely to communicate honestly during conflicts rather than retreating into defensiveness or stonewalling.

By being vulnerable in the face of conflict, you can express your feelings more clearly and ask for what you need. No man can read your mind. If you stifle something that’s been bothering you until it festers into a volcano of emotion, there is so much more ‘making up’ to do.

Vulnerability becomes a form of honesty. It makes communication healthier and allows for easier problem-solving. When you can both address issues positively, you feel heard, valued, and respected, even during difficult conversations.

If you’re afraid of vulnerability, you’re cheating yourself out of knowing the real man, and you’re cheating him out of knowing the real you. If you want to be able to give and receive all the love you have, you need to have the courage to be vulnerable. And it’s not always easy.

What happens if his response to your vulnerability is disappointing? This is when you need to make a decision. Is he the man you thought he was or is it time to move on? To really connect with someone in that deep, intimate way you need to be able to share your true self. If you can’t share yourself with him, is he the right him?

This is why it’s important to start small. Let the trust grow before you share something heartfelt. This is the best way to limit the amount of heartbreak you experience in new relationships.

Does vulnerability feel uncomfortable at first? Typically, yes. However, it’s essential for creating a strong foundation in any new dating relationship. It’s especially important when you’re dating over 50 because there will be so many important decisions to be made in the upcoming years and you want to be sure you can be open and honest about your feelings throughout the process.

Even though vulnerability isn’t a weakness, it still takes courage. If you can muster the courage, you’ll find yourself enjoying an authentic connection, building trust, promoting emotional growth, and cultivating compassion. You’ll find yourself creating a relationship that is not only deep but also resilient and enduring. You can do it when you take one step at a time.

If you would love for your dating strategy to be open and honest but you simply don’t know where to start, grab an autographed copy of The Perfect Dating Guide for Women over 50. You’ll learn how to stop struggling to find love and take control of your love life with a more sophisticated dating style.

Let’s Have a Conversation:

What’s the hardest thing for you to talk about in a new relationship? In what ways have you tested a man’s trustworthiness? What does vulnerability mean to you when it comes to starting a new relationship?

Prices for some shows in Canada are dropping (trust me, I checked).

“Everyone is a house with four rooms – a physical, a mental, an emotional, and a spiritual room. Most of us tend to live in just one room most of the time, but unless we go into every room every day, even just to air it out, we are not a complete person.” —Indian Proverb

There’s something powerful about embracing who you are, exactly as you are, in this very moment. Yet, for women of a “certain age,” society often whispers the opposite. It tells us to hide, to shrink, to fade quietly into the background.

But here’s the truth: this is the best time of your life to defy expectations, redefine your story, and reclaim your whole self.

It’s time to stop apologizing for the years you’ve lived and start celebrating them. Not by denying your age, but by defying the limits our culture tries to impose on you.

The Four Rooms of Defiance

That Indian proverb about the four rooms of life holds profound wisdom for us. Living fully in all four rooms – physical, mental, emotional, and spiritual – is the ultimate act of defiance. It’s how we take our power back and live boldly, unapologetically, and authentically.

Let’s unlock every room.

The Physical Room: Reclaiming Strength and Vibrancy

The physical room is often the first to be dismissed or ignored as we age. But this is the time to reclaim it – not for vanity, but for vibrancy. Your body is the vessel that carries you through this life, and it deserves the same care, respect, and love you’ve sacrificially given to others over your lifetime.

We need to move, nourish and rest our beautiful bodies, understanding that we can live in a way that is energetic, mindful and enjoyable.

Move with Purpose

Celebrate what your body can do, then push it a little bit to help it get stronger. Weight lifting or using body bands will help you strengthen your muscles and your bones. This is vital if we’re to stay vital! Flexibility means mobility – stretch and balance with yoga or Pilates. You can find great free classes on YouTube.

Nourish Yourself

Fuel your body with what makes it thrive: vibrant real food, plenty of water, and supplements that support your unique needs. Watch the wine, skip the snacks (we don’t need to snack y’all!) and stop with the inflammatory sugar.

Rest Unapologetically

Sleep isn’t a luxury; it’s a necessity. Make it a priority. Get to bed at a decent hour and obey the circadian rhythm: your body does its most important repair work between the hours of 10 PM and 2 AM according to sleep experts. Night owls, please note.

Defy it: Age doesn’t have to mean decline. It can mean strength, energy, and grace. You have the power to redefine what “aging” looks like!

The Mental Room: Sharpening Your Mindset

Your mind is a powerhouse, but it’s easy to get stuck in outdated narratives or habits of thinking. Defying your age means refreshing your mental outlook, challenging yourself, and staying curious.

Learn Something New

Take a class, pick up a hobby, or dive into a subject you’ve always been curious about. Read, read, read. Learning keeps your brain sharp and your spirit engaged.

Challenge Limiting Beliefs

If you’ve ever thought, “I’m too old for this,” ask yourself, “Who says?” Diana Nyad reached her goal at 65! Rewrite the rules because you can.

Practice Mindfulness

Meditation and intentional breathing can quiet the noise and bring clarity to your thoughts. Your thoughts are your playbook to your life: what you think about, you bring about. Gatekeep your thinking and you’ll rewire your brain – yes, we can do that, even at this age.

Defy it: Don’t let anyone – including yourself – tell you what you’re capable of. Your mind is as agile and expansive as you want it to be.

The Emotional Room: Building Resilience

The emotional room is where many of us carry unspoken pain, regrets, or fears. But it’s also where we can grow the resilience and joy that allows us to thrive.

Let Go of Old Stories

You’re not the mistakes you’ve made or the things that have happened to you. You’re the person who survived, grew, and learned. Quit telling that same old, sad story – reframe it. You’re more than a survivor, you’re a thriver!

Cultivate Gratitude

Research shows that practicing gratitude rewires your brain for positivity. Take time every day to acknowledge what’s good in your life. Extra credit: write it down in your journal, tell someone about something you’re thankful for, go on gratitude walks. Gratitude is the hinge that swings open big doors.

Create Connection

Lean into relationships that lift you up and set boundaries with those that don’t. Purposefully build community and find your people – they’re out there and they need you as much as you need them. Studies show that women in community are healthier and happier.

Defy it: Emotional intelligence isn’t just a skill – it’s a superpower. Use it to rewrite the emotional narratives that no longer serve you. Every day is an opportunity to become more emotionally intelligent by choosing a different response.

The Spiritual Room: Connecting to Purpose

The spiritual room isn’t about religion – it’s about connection. You are here on purpose and for purpose, otherwise you wouldn’t be here. Having a connection to yourself, to others, to nature, and to whatever higher power you believe in, is how we create the depth and breadth of a life well lived. Aligning your life with your purpose and your truth opens the door to this room.

Spend Time in Silence

Whether it’s through prayer, meditation, or simply being in nature, quiet moments help you reconnect with your inner wisdom. It will also calm your parasympathetic nervous system furthering your connection to self.

Ask Yourself the Big Questions

What matters most to you? How do you live your legacy now and what do you want your legacy to be? Let these questions guide your choices onward.

Give Back

Helping others brings meaning and fulfillment. Find small ways to contribute to your community or support a cause you believe in. After hurricane Helene hit our little mountain hamlet here in North Carolina, the volunteerism became nearly viral – so much good out of so much brokenness.

Defy it: True beauty and strength come from within. Nurture your tender soul, and it will shine through in everything you do, touch or say.

Your Next Chapter Starts Now

Living in “full bloom” means showing up for yourself in every room of your life. It means letting go of those “rosebud years” and stepping boldly into your next chapter.

It means embracing your age not as a limitation, but as a launchpad for new possibilities. You are not defined by wrinkles, numbers, or cultural expectations.

You are defined by the strength of your heart, the sharpness of your mind, the depth of your soul, and the fire of your spirit.

This isn’t the end – it’s your next chapter. One filled with courage, joy, and unapologetic living. So, air out every room of your life, step boldly into each one, and claim the vibrant, dynamic life you deserve.

Don’t deny your age. Defy it by living it in Full Bloom!

Let’s Have a Conversation:

Have you looked at your life through the four-rooms principle? Which of the four rooms do you need to air more often? Is there stagnation in any of your rooms? What’s causing it and how do you plan to reclaim it?