Month: May 2025

4 Ways to Support Your Adult Children When Become Parents

Loving and Supporting Your Adult Children with Children

In 2015, I published a blog on Sixty and Me about supporting adult children, Letting Go, and the Art of Parenting Adult Children. In it I shared, “I am hoping to be a grandma one day soon….” Then, in 2020, my wish came true, and I wrote Don’t Miss Out on the Gift of Grandparenting.

Recently, I was approached by Clare Ansberry, a Wall Street Journal journalist who read my Sixty and Me blog and asked to interview me and, subsequently, my daughter. Her article The Toughest Part of Being a Grandparent: Ceding Control came out for Mother’s Day, and the quote from my daughter was my greatest Mother’s Day gift!

Becki Cohn-Vargas was thrilled when her daughter had a baby boy in 2020, but less thrilled when her daughter bought a large puppy. Cohn-Vargas offered to take care of her grandson and the puppy at her house, but the playful puppy scared her own older dog.

“It was not working out,” says Cohn-Vargas. She told her daughter, Melania Khouie-Vargas, that she thought it was a mistake to get a big dog and suggested finding another owner or giving the dog back to the breeder. Her daughter said she wasn’t getting rid of the dog but agreed to send the puppy to doggy daycare when her mom provided child care.

“We moved on and it was fine,” says Khouie-Vargas. . . .Having had her own child, she admires her mom – who raised three children and was a school principal, superintendent and author – even more. “I’m in awe of how she did it,” she says.

While grandparenting can be one of the greatest gifts, I reflect on what I wrote before I had grandchildren and agree with Clare Ansberry about “ceding control” to our adult children when they become parents. Since having a grandchild (now five years old), I also want to elaborate on the three suggestions I described in my first article and add a fourth:

Letting Go of Worry

Letting go of the fear that something will happen to my kids (and grandkids). It will. That is just life.

To be honest, I cannot completely let go of worry. However, I can put that worry in check and try not to let it dominate me.

Letting Go of Giving Advice

Accepting their choices. Clearly, they won’t always be the same as the ones I would have made.

As I said in my Clare Ansberry interview, while I seek to limit the advice I offer, sometimes I believe my advice is valuable. The challenge is not to harp on it. With my daughter’s dog, I prefaced my remarks with the words, “I want to offer some advice, but if you choose not to follow it, no worries, I will not repeat it.” Although she did not take my advice, I never brought up the topic again. As she said in her interview, “We moved on and it was fine.”

Letting Go of Guilt-Tripping

Accepting that my kids have their own lives and that’s a good thing.

Definitely, guilt-tripping and words like “I told you so” are not helpful. I have sought to eliminate that from my vocabulary (except occasionally to my husband).”

An additional suggestion:

Letting Go of Feeling Guilty

There is so much being written about generational trauma, passed down from parent to child. The problem is that it leads to guilt. As we reflect on the traumas we inherited from our parents, we most likely attempt to do things differently with our children. But by the time grandchildren show up, we realize that was not so easy and can find ourselves feeling helpless and guilty.

I love this quote from Sherry Bronson’s Sixty and Me blog, Do Mothers and Grandmothers Ever Stop Feeling Guilty:

“We do our imperfect best. From the moment we push them naked and helpless from our bodies, they’re ours to nurture, protect, and love. They come without instructions, and each one is so uniquely different that a single guidebook would never suffice.”

So many things are out of our control, and feeling guilty, like guilt-tripping, does not help. And yet, feeling guilty can happen in a flash. In response to a comment on her blog, Sherry wrote, “Guilt is tricky. It can be triggered when we least expect it and pull us down fast. For me, it’s one of those things I have to acknowledge, then consciously set aside. The best way I’ve found to do that is to picture my grief pouring into a box. When I’ve drained myself of all of it, I mentally close the box, tie a ribbon around it, and blow it a kiss. I watch as the box slowly dissolves and disappears.” I think I will try that too.

Resources Are Available for Advice

Ten years ago, I found hardly any articles to reference for my adult children blog. You can find many more articles, books, and a website: Grownchildren.net, with tips on practical situations like handling family gatherings and weddings.

There, I found some wisdom from the 20th-century philosopher Bertrand Russell:

“When your children are grown up, they want to live their own lives. If you continue to be as interested in them as you were when they were young, you are likely to become a burden to them … I do not mean that one should be without interest in them. Still, one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional….

“But if you are one of those who are incapable of impersonal interests, you may find that your life will be empty unless you concern yourself with your children and grandchildren. In that case, you must realise that while you can still render them material services, such as making them an allowance or knitting them jumpers, you must not expect that they will enjoy your company.”

I agree with Russell that adult children need to live their own lives and not like we treated them as young children. I must be “incapable of impersonal interest” because I choose to maintain a close family connection. However, as I aim to give my children respect as they navigate parenting, I also afford them plenty of space to do it. Hopefully, they can enjoy my company!

I have a new grandson on the way. He is the first child of my youngest and is due in September. I will keep this blog handy to remind myself of my commitment to cede control and stay connected.

Let’s Have a Conversation:

How do you parent your grown children? Do you show impersonal interest or are you involved with them?

Read More

Best Aromatherapy Diffusers for Your Home

Best Aromatherapy Diffusers for Your Home

If you’re looking to add a touch of calm and comfort to your space, aromatherapy diffusers for your home can transform your favorite essential oils into a fine mist that fills the air with soothing scents. Whether you want to improve air quality with a built-in humidifier, set mood-lighting with LED lights, or enjoy hands-free operation using flexible timer settings, there’s an ultrasonic diffuser to suit every lifestyle. 

Here are some of the best aromatherapy diffusers for your home:

  1. Vitruvi Stone Diffuser – Hand-glazed ceramic construction gives this model a timeless look, and its 100 mL tank runs up to seven hours on a single fill. You can switch between continuous and intermittent mist modes without adding extra noise.
  2. ASAKUKI Premium 500 mL Diffuser – A half-liter reservoir lets it scent large living areas for up to 16 hours in intermittent mode. Built-in timers (1, 3 or 6 hours) and seven LED hues mean you can customize each session.
  3. Levoit Classic 300S Ultrasonic Smart Humidifier – Smart-home integration lets you schedule runs, adjust mist levels and control lighting from your phone or voice assistant. Its 3 L capacity provides up to 24 hours of whisper-quiet operation in medium to large rooms.
  4. Stadler Form Zoe Little – Compact and USB-powered, Zoe delivers up to 10 hours of extra-fine mist and offers a warm, dimmable amber glow. Thanks to its award-winning silhouette, it fits neatly on nightstands, desks, or shelves.

Keep reading to discover more aromatherapy diffusers and learn about essential oils you can use in the diffusers.

What Is an Aromatherapy Diffuser and How Does it Work?

An aromatherapy diffuser is a device designed to disperse aromatic oils into the air in the form of tiny particles you can inhale. Ultrasonic diffusers are the most popular type: they use ultrasonic vibrations to break water-and-oil mixtures into a cool, visible mist. That mist not only carries your chosen aromatic oils but also releases a gentle boost of humidity, which can help soothe dry skin, ease nasal congestion, and maintain comfortable air moisture levels in any room. Some models – called nebulizing diffusers – bypass water entirely and spray undiluted essential oil for a more intense fragrance experience.

Why Should I Choose an Ultrasonic Diffuser Over Other Types?

Ultrasonic diffusers are ideal if you want a quiet, multi-purpose device that doubles as a mini-humidifier without heat. Because they don’t rely on heat, the oils retain their full therapeutic properties – beneficial if you use sensitive blends like lavender for sleep or eucalyptus for congestion relief. 

Their gentle motor hum is almost inaudible, so you can run them in a bedroom or home office without distraction. Most models also include LED lights, so you can switch on a soft glow at night or set a color cycle for a gentle ambient effect.

Which Features Matter Most When Buying a Diffuser?

  • Water-tank capacity: Small tanks (100–150 mL) suit desktops and nightstands, running 4–10 hours. Larger tanks (300–500 mL) serve living rooms or open-plan areas with 10–16 hours of run time.
  • Timer and mist settings: Look for both continuous and intermittent modes; interval options (e.g., 30 s on/30 s off) extend operation without refilling. Auto-shutoff protects the device and prevents dry-running.
  • LED light functions: If you use the diffuser as a night light or for chromotherapy, check for brightness control and color-cycle versus fixed-color options. Some let you lock in your favorite hue.
  • Noise level: “Whisper-quiet” or ≤ 25 dB is best for light sleepers or meditation spaces. Avoid brands that specify only “low noise” without a decibel rating.
  • Design and materials: Ceramic, bamboo, and stone finishes blend seamlessly into home décor. Plastic units can be more affordable and lightweight, but may look less elegant.
  • Ease of cleaning: Wide openings, removable tops, and simple internal shapes speed up weekly vinegar-and-water cleanings, reducing mineral buildup and ensuring a pure mist.

How Much Should I Expect to Spend on a Quality Diffuser?

Entry-level ultrasonic diffusers start around $20–$30 and cover small rooms with basic mist and light features. Midrange models ($40–$70) often offer larger tanks, better materials (wood grain or ceramic), and more timer options. High-end units ($80–$120+) may include smart-home compatibility, proprietary stone finishes, or advanced nebulizing functions for undiluted oils. 

Match your budget to the size of the room you plan to scent, and consider whether you’ll use the diffuser daily or only for occasional sessions.

How Do I Keep My Diffuser in Top Condition?

Caring for your diffuser ensures longer life and consistent performance. 

  • Empty and rinse after each use, removing any leftover water and oil residue.
  • Weekly deep clean: Fill halfway with water, add a teaspoon of white vinegar, run for 5–10 minutes, then rinse thoroughly.
  • Dry fully: Let all parts air-dry before reassembly to prevent mold or mildew.
  • Use distilled water if you have hard tap water – this cuts down on mineral deposits.
  • Replace parts (e.g., ultrasonic discs or nebulizing nozzles) if the mist output weakens significantly over time.

Best Aromatherapy Diffusers for Your Home

We selected these diffusers based on a balance of performance, design, and user-friendly features to suit a variety of homes and lifestyles. 

Each model offers reliable mist output and automatic shut-off for safety, with water-tank sizes ranging from compact to large so you can choose the right run time for a bedroom, office, or open living area. 

We included both budget-friendly and premium options, made from materials like ceramic, wood grain, and bamboo, to complement diverse décor styles.

Vitruvi Stone Diffuser

Vitruvi Stone Diffuser

A premium porcelain-stone unit, the Vitruvi holds 100 mL of water for up to 7 hours of continuous mist. Its minimalist curve works as a decorative accent in modern or classic décors. You’ll appreciate the gentle intermittent-mist mode and the soft, diffused glow from its built-in LED light ring.

Pros: 

  • Elegant
  • Hand-glazed ceramic
  • Nearly silent
  • Two mist modes

Cons: 

  • Smaller capacity – requires more frequent refills
  • Higher investment

URPOWER 2nd Version Essential Oil Diffuser

URPOWER 2nd Version Essential Oil Diffuser

This compact ultrasonic diffuser blends affordability with functionality. It runs up to 6 hours on a single fill of 100 mL, and its seven soothing LED colors can be set to cycle or fixed. An auto-shutoff feature protects the motor when water runs low.

Pros: 

  • Wallet-friendly
  • Multiple light options
  • Safety auto-off

Cons: 

  • LED brightness can feel harsh in dark rooms
  • All-plastic construction

InnoGear 150 mL Essential Oil Diffuser

InnoGear 150 mL Essential Oil Diffuser

With a faux-wood base and matte plastic dome, the InnoGear diffuser adds a natural flair to desks or shelves. Choose continuous mist for steady aroma or intermittent mode to conserve oils. Its quiet motor and modest size make it perfect for offices up to 200 sq ft.

Pros: 

  • Attractive wood-grain look
  • Dual mist settings
  • Whisper-quiet

Cons: 

  • No built-in timer beyond on/off
  • Limited coverage area

ASAKUKI Premium 500 ml Diffuser

ASAKUKI Premium 500 ml Diffuser

Designed for larger spaces, this half-liter diffuser can run up to 16 hours on intermittent mode. Customizable timers – 1, 3, or 6 hours – let you schedule sessions, while seven LED hues help you relax. A sturdy handle on the tank speeds refilling, though you’ll need to align it correctly to avoid leaks.

Pros: 

  • Extended run time
  • Versatile timer settings
  • Broad coverage

Cons: 

  • Bulky footprint
  • Handle can leak if misaligned

Levoit Classic 300S Ultrasonic Smart Humidifier

Levoit Classic 300S Ultrasonic Smart Humidifier

This advanced ultrasonic smart humidifier doubles as an essential-oil diffuser, featuring a generous 3-liter tank that delivers up to 24 hours of continuous, whisper-quiet mist. 

Using the VeSync app or voice assistants (Alexa and Google Assistant), you can precisely adjust mist output, set schedules, and control its soft LED night-light. 

Designed for larger spaces, it maintains optimal humidity levels while gently dispersing aromatic oils, and the auto-shutoff function ensures safety when water runs low.

Pros: 

  • Large capacity for extended runtimes
  • App and voice control
  • Ultra-quiet operation

Cons: 

  • Bulkier footprint
  • Aroma diffusion is subtler compared to dedicated diffusers

Muji Ultrasonic Aroma Diffuser

Muji Ultrasonic Aroma Diffuser

From Japan’s minimalist design masters, this dome-top diffuser is built to disappear into any interior. Its single-button operation yields up to 10 hours of fine mist from just 100 mL of water, and its ultra-quiet nature makes it ideal for studios or bedrooms.

Pros:

  • Discrete
  • Design-forward
  • Whisper-quiet
  • Long run time for size

Cons:

  • Small capacity
  • Premium cost for limited features

Stadler Form Zoe Little

Stadler Form Zoe Little

Stadler Form’s Zoe Little earned its reputation as an award-winning aroma diffuser thanks to its Amber Light™ feature and sleek, compact design. 

With an 80 mL water tank, Zoe emits an extra-fine ultrasonic mist for up to 10 hours, gently dispersing your favorite essential oils throughout rooms up to 50 m². 

A dimmable amber glow creates a soothing atmosphere, and USB-power (with included adapter and cable) lets you place it anywhere without needing a dedicated outlet. 

Pros: 

  • Red Dot–winning design
  • Up to 10 hours of runtime
  • Adjustable amber light and portable USB operation 

Cons: 

  • Smaller tank requires more frequent refills
  • Fragrance intensity is subtler compared to larger-capacity diffusers

doTERRA Roam® Diffuser with Lime and Grapefruit

doTERRA Roam® Diffuser with Lime and Grapefruit

Designed for on-the-go use, the doTERRA Roam® Diffuser with Lime and Grapefruit bundle includes a compact diffuser plus 15 mL bottles of Lime and Grapefruit essential oils. 

Offering a 3.4 fluid-ounce water tank, it delivers continuous, adapter-powered mist for up to five hours or battery-powered mist for four hours, with an intermittent mode that extends runtime to ten hours (adapter) or eight hours (battery).

Ambient white, warm, and cyan light settings let you tailor the glow, and the automatic shutoff protects the unit when water levels run low.

Pros:

  • Cord-free operation with charging dock for true portability
  • Includes two invigorating citrus oils for an uplifting aroma experience
  • Multiple light modes create a relaxing atmosphere
  • Safety auto-shutoff prevents dry-running

Cons:

  • Smaller tank capacity means more frequent refills than larger humidifiers
  • Premium price point for diffuser plus oils bundle
  • Aroma intensity is milder compared to dedicated nebulizing diffusers

What Essential Oils to Choose, Where to Buy Them, and What Should You Look for

Choosing high-quality essential oils ensures you get the full benefit of their natural properties, whether you’re aiming to relax, focus, or freshen your home. Here’s what to know:

Popular Oils and Their Properties

  • Lavender: Calming and sleep-supportive; ideal for evening diffuser sessions or bedtime routines.
  • Eucalyptus: Refreshing and decongestant; great for clearing stuffy air during cold season.
  • Peppermint: Energizing and mentally sharpening; perfect for home offices or early-morning diffusing.
  • Sweet Orange: Uplifting and mood-boosting; adds a bright, cheerful scent that pairs well with cinnamon or clove oils.
  • Tea Tree: Antiseptic and purifying; helps reduce airborne bacteria and freshens up rooms after cooking or pets.

Where to Purchase Essential Oils

  • Specialty essential-oil brands (e.g., doTERRA, Young Living): Often sell single-source, GC/MS-tested oils and offer starter kits.
  • Health-food stores (e.g., Whole Foods, Sprouts): Carry organic or wild-harvested options in dark glass bottles.
  • Online retailers (e.g., Plant Therapy, Eden’s Garden): Provide batch-testing reports and bulk options at competitive prices.
  • Local apothecaries or co-ops: May offer small-batch or artisan blends, plus expert advice on which oils suit your needs.

What to Look for on the Essential Oil Label

  • Botanical name (e.g., Lavandula angustifolia for lavender): Ensures you’re getting the right plant species.
  • Purity statements: Look for “100% pure essential oil” or “no synthetic fillers.”
  • GC/MS testing: Indicates the oil’s chemical profile has been verified in a lab—helps you avoid adulterated or diluted products.
  • Country of origin: Some oils have more active constituents when grown in specific regions (e.g., French lavender vs. Spanish lavender).
  • Packaging: Dark amber or cobalt-blue glass protects oils from UV degradation; avoid clear bottles.

By selecting oils with clear labels, lab-tested purity, and reputable sourcing, you’ll enjoy cleaner, more potent aromatic experiences in your ultrasonic diffuser.

Read more: The Healing Properties of Aromatherapy Blends and Essential Oils for Mature Skin Barrier Protection and Microbe Balance.

Let’s Have a Conversation:

Do you use an aromatherapy diffuser in your home? What are the features you look for when choosing an aromatherapy diffuser? Do you have any diffusers to recommend to our community? Tell us about it in the comments below. 

Read More