Month: July 2025

Looking for the ultimate retreat to soothe your body and calm your mind? In this article about the best countries for spa lovers and relaxation seekers, you’ll find destinations that blend healing waters, expert treatments, and local traditions. Each country on this list offers world-class spa facilities alongside memorable cultural and natural experiences.

What Should You Look for in a Spa Destination?

A standout spa holiday pairs therapeutic therapies – like mineral baths, herbal wraps, or massage – with surroundings that refresh your senses. Think about whether you prefer mountain air, tropical greenery, historic bathhouses, or volcanic landscapes. Also consider the local customs: do you want to try an ancient ritual or a cutting-edge wellness technology?

How Can You Plan the Perfect Spa Itinerary?

Balance your spa treatments with gentle exploration: stroll garden paths, visit nearby landmarks, or sample regional cuisine. Book a mix of massages, body scrubs, and hydrotherapy circuits, and leave time to simply relax in warm pools or steam rooms. Aim for at least three nights in one place to fully unwind.

Read more: Stress-Free Nature Destinations to Explore in Your 60s.

Top Countries for Spa Lovers

Japan: Timeless Hot Spring Traditions

Japan’s onsen culture goes back over a thousand years, with bathing houses built around natural geothermal springs. The mineral-rich waters – often high in sulfur, sodium, or iron – are believed to aid circulation, relieve muscle tension, and clear the mind. At Gero Onsen Hotel Park, you can soak in outdoor rotenburo tubs that overlook forested hills, then slip into the indoor wood-lined baths when the temperature dips.

Spa Highlights: Traditional yukata robes, guided breathing exercises, and kaiseki meals served on tatami mats slow the pace and bring focus to simple pleasures.

Nearby Attractions: Wander the historic streets of Takayama, where artisans craft wooden sake cups; visit the open-air Hida Folk Village to watch thatch-roof houses; sample freshly grilled fish at the morning market.

Iceland: Geothermal Wonderlands

Iceland’s volcanic landscape creates a range of natural hot springs and luxury spa complexes. The Blue Lagoon is carved into a lava field near Reykjavík and offers milky-blue seawater pools warmed to around 38–40 °C. Rich in silica and algae, the waters gently exfoliate and hydrate skin. After cleansing in the steam rooms, apply a silica mud mask provided on-site to leave your complexion glowing.

Spa Highlights: In-water lounges, in-pool massages, salt grottoes, and in-room spa suites for private treatment.

Nearby Attractions: Follow the Golden Circle route to geysers at Haukadalur; explore volcanic craters like Kerið; chase waterfalls such as Gullfoss; and, in winter, hunt for the Northern Lights under a starry sky.

Hungary: Grand Thermal Bath Palaces

Budapest’s moniker “City of Spas” comes from its abundance of thermal springs – some 123 in total – flowing beneath urban streets. Széchenyi Thermal Bath occupies a striking Neo-Baroque building with 15 indoor pools and three large outdoor pools. Water temperatures vary from 18 °C in paddling pools to 38 °C in healing baths. Weekly “spa parties” add music and lights for a festive twist after dark.

Spa Highlights: Therapeutic underwater jets, group aqua-gym classes, and traditional Hungarian medical baths offering mud wraps and medical consultations.

Nearby Attractions: Cross the Chain Bridge to Buda Castle; cruise the Danube at sunset; shop for handcrafted ceramics in central markets; dine on chimney cakes and paprika-seasoned goulash.

Thailand: Holistic Healing in the Tropics

Thailand’s spa industry blends ancient Ayurvedic and Thai massage techniques with contemporary wellness trends. At Chiva-Som International Health Resort, individualized health assessments guide programs that include stress-reduction yoga, detoxifying herbal steam treatments, and Thai oil massages performed by therapists trained in the Royal Thai tradition.

Spa Highlights: Plant-based facials, reflexology, rice-bran body scrubs, and mindful meditation sessions in garden pavilions.

Nearby Attractions: Wander Chiang Mai’s Old City temples by foot or bicycle; visit the Elephant Nature Park to learn about rescue efforts; sample street-food delights like khao soi; and take a Thai cooking class to master fragrant curries and stir-fries.

Switzerland: Alpine Thermal Resorts

In the Swiss Alps, crisp mountain air and high-altitude vistas add an invigorating touch to spa treatments. Tamina Thermal Baths in Bad Ragaz draws on mineral springs discovered by monks in the 13th century. Its futuristic glass-and-steel structure houses indoor pools, while the outdoor “Mountain Spa” offers panoramic views of the Pizol peaks.

Spa Highlights: Kneipp pools for contrast therapy, salt-inhalation rooms, Swiss chocolate body rituals, and alpenglow yoga classes.

Nearby Attractions: Ride the historic Tamina Gorge funicular; explore St. Gall’s UNESCO-listed abbey library; hike trails around Lake Walen; and sample artisanal cheese and cured meats at local alpine inns.

Indonesia (Bali): Sacred Springs and Green Retreats

Bali’s lush landscapes and warm climate are perfect for eco-wellness resorts and sacred spring ceremonies. At Tirta Empul, villagers have bathed in holy waters since the 10th century to cleanse mind and body. Many nearby resorts offer private plunge pools fed by the same spring, with treatments that use indigenous herbs like lupis leaves and volcanic ash.

Spa Highlights: Balinese boreh body masks, coconut oil scalp massages, sound-healing sessions with gongs, and yoga classes under frangipani trees.

Nearby Attractions: Cycle through emerald rice terraces at Tegalalang; visit the Monkey Forest in Ubud; explore Goa Gajah (Elephant Cave); and watch a kecak fire dance at sunset.

Costa Rica: Rainforest Hot Springs

Costa Rica’s combination of active volcanoes and protected rainforests creates a unique spa setting. Tabacón Thermal Resort & Spa sits at the foot of Arenal Volcano, where multiple hot springs flow through landscaped gardens into tiered pools. Treatments incorporate local volcanic mud and natural ingredients like guava and papaya enzymes.

Spa Highlights: Open-air massage bungalows beside waterfalls, volcanic mud wraps, hydrotherapy circuits, and cacao facials.

Nearby Attractions: Canopy zip-lining above the rainforest; boat tours on Arenal Lake; birdwatching for toucans and howler monkeys; and a visit to La Fortuna Waterfall.

Morocco: Ritual Bathing and Ancient Techniques

Moroccan hammams date to the Roman era and remain central to community life. Hammam de la Rose in Marrakech offers gender-segregated steam chambers lined with hand-cut zellige tiles. Rituals start with eucalyptus steam, followed by a vigorous black-soap exfoliation, ghassoul clay mask, and warm oil massage.

Spa Highlights: Rhassoul clay applications that unclog pores, argan-oil hair treatments, and rooftop terraces for post-bath mint tea.

Nearby Attractions: Lose yourself in the souks of the Medina; visit the Bahia Palace; stroll through the blue lanes of Chefchaouen; and dine on fresh salads, tagines, and sweet pastries.

India: Ayurvedic Wellness by the Coast

Kerala’s peaceful backwaters provide a tranquil backdrop for Ayurveda, India’s ancient healing system. Somatheeram Ayurvedic Health Resort on a coconut-fringed beach offers programs tailored to Vata, Pitta, or Kapha constitutions. Treatments include Nasya (nasal oil), Shirodhara (continuous oil flow on the forehead), and Panchakarma detox.

Spa Highlights: Customized herbal baths, body purification routines, breathing exercises (pranayama), and guided meditation.

Nearby Attractions: Glide through palm-lined canals on a houseboat; tour spice gardens to see pepper, cardamom, and cinnamon; attend a Kathakali dance performance; and sample fresh seafood curries.

New Zealand: Geothermal Mud Pools and Māori Healing

Rotorua’s geothermal zone features bubbling mud pools and silica terraces. Polynesian Spa offers 28 different pools fed by two mineral springs – one saline-chloride for muscle relief, one silicate for relaxation. Māori healing traditions are woven into spa rituals, with salt-scrub ceremonies and native flax poultices.

Spa Highlights: Private mineral-water pools, geothermal steam caves, and guided mud-pool excursions.

Nearby Attractions: Walk among giant redwoods in the Whakarewarewa Forest; tour the Hobbiton Movie Set; experience a Māori hangi feast and cultural show; and kayak on Lake Tarawera.

Each of these countries combines therapeutic treatments with cultural experiences and natural beauty, so you’ll return home feeling rested, recharged, and inspired by local traditions that honor holistic wellness. 

Read more: 12 Nature Destinations for Women Over 50.

Let’s Have a Conversation:

Have you been to one of the countries on our list and treated yourself to a spa experience? Do you have any other countries to recommend that are perfect for spa lovers and relaxation seekers? Tell us all about it in the comments below. 

Photo: @dolorescatania

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Originally posted at: Dolores Catania’s White Collared Button Front Vest

Retirement no longer means slowing down. It’s more often than not the beginning of a vibrant new chapter filled with travel, outdoor adventures, fitness, and social engagement. For active adults, choosing the right place to retire means more than just sunshine and affordability. It’s about easy access to hiking trails, pickleball courts, biking paths, water sports, cultural outings, and wellness amenities.

Are you dreaming of staying in the United States or venturing abroad? Let’s explore some of the best places to retire for active adults looking for both community and lifestyle in the US or internationally. 

What Should Active Adults Look for in a Retirement Destination?

Before jumping into location options, it’s important to define what “active” means for you. Do you prefer the energy of city life with access to dance classes and yoga studios? Or are you the type to hike mountains and kayak lakes?

Here are some factors to consider:

• Year-round outdoor accessibility
• Walkable neighborhoods and good public transit
• Access to healthcare and wellness services
• Cultural activities and social clubs
• Recreational amenities (e.g., tennis, biking, swimming)
• Safety and cost of living

Read more: Securing Your Retirement Income.

Where Are the Best Places to Retire in the USA for Active Adults?

Here is a short list of places in the USA that have many of the amenities that active retired adults look for. 

Asheville, North Carolina

Why it’s great for active retirees: Surrounded by the Blue Ridge Mountains, Asheville is a paradise for hikers, mountain bikers, and nature lovers. The city offers a laid-back vibe with a strong emphasis on wellness and the arts.

• Miles of scenic trails on the Blue Ridge Parkway
• Thriving yoga and wellness community
• Art galleries, breweries, and live music
• Mild four-season climate

Bonus: It has an impressive local food scene with many organic and farm-to-table options that align with a health-focused lifestyle.

Boulder, Colorado

Why it’s great for active retirees: This outdoorsy town offers some of the best hiking and biking trails in the country, plus a strong community focused on health and sustainability.

• More than 150 miles of trails
• Excellent access to skiing in winter
• Abundance of yoga studios and fitness centers
• Eco-conscious and very walkable

Bonus: Boulder is frequently ranked among the happiest and healthiest cities in the U.S.

St. George, Utah

Why it’s great for active retirees: This hidden gem offers red rock beauty and access to some of the country’s most spectacular national parks – Zion, Bryce Canyon, and more.

• Mild winters perfect for year-round golf
• Great for hiking, climbing, and paddleboarding
• Active adult communities and wellness centers
• Close proximity to Las Vegas for urban escapes

Bonus: Lower cost of living compared to other Western destinations.

Sarasota, Florida

Why it’s great for active retirees: Sarasota combines beachside beauty with a surprising number of cultural attractions and parks. It’s also a top pick for those who enjoy golf, boating, and group fitness classes.

• Dozens of golf courses and tennis courts
• Kayaking in the mangroves of Lido Key
• Bike-friendly with multiple paved trails
• Opera, ballet, and theater available downtown

Bonus: Warm weather year-round and no state income tax.

Bend, Oregon

Why it’s great for active retirees: This Pacific Northwest town is a mecca for people who love the outdoors. From skiing at Mt. Bachelor to fly fishing in the Deschutes River, there’s no shortage of active pursuits.

• Craft beer culture with a sporty vibe
• Trails for walking, running, and mountain biking
• Clean air and gorgeous scenery
• Dog-friendly parks and communities

Bonus: Offers the feel of a mountain town with modern amenities and strong community spirit.

Read more: How to Rock the Transition to Your Next Best Life in Retirement

What Are the Best International Places to Retire for Active Adults?

If you’re open to international retirement, these destinations offer not just beautiful settings and affordability but also plenty of activities and active communities.

Portugal – Algarve Region

Why it’s great for active retirees: Portugal’s southern coast offers beaches, golf, and a relaxed Mediterranean lifestyle. It’s a favorite among international retirees thanks to its mild climate and relatively low cost of living.

• Dozens of golf courses and beach trails
• Great for walking, biking, and sailing
• English widely spoken in tourist areas
• Public healthcare is excellent and affordable

Bonus: Consistently ranked one of the safest countries in the world.

Costa Rica – Atenas or Tamarindo

Why it’s great for active retirees: Whether you’re drawn to the jungle or the beach, Costa Rica delivers adventure, biodiversity, and year-round outdoor activities.

• Surfing, hiking, and ziplining in abundance
• Blue Zones like Nicoya promote longevity
• Strong community of retirees from abroad
• Many yoga retreats and wellness spas

Bonus: The country is deeply committed to sustainability and environmental protection.

Spain – Valencia or Málaga

Why it’s great for active retirees: With its Mediterranean coast, historic cities, and vibrant lifestyle, Spain offers the perfect mix of culture and coastal charm. Cities like Valencia and Málaga provide excellent infrastructure for older adults.

• Walkable city centers and public transport
• Tapas, dancing, and festivals to stay social
• Plenty of parks and beach promenades
• Fitness and swimming classes tailored to seniors

Bonus: Healthcare is ranked among the best in Europe.

Mexico – San Miguel de Allende or Lake Chapala

Why it’s great for active retirees: These two towns are home to large foreign resident communities, and both offer rich culture, vibrant street life, and a surprisingly active lifestyle scene.

• Art workshops, volunteer opportunities, and walking tours
• Mild climate with plenty of sunshine
• Pilates, tai chi, and group hikes available
• Affordable private healthcare

Bonus: Flights from the U.S. are short and affordable for visits back home.

New Zealand – Queenstown or Nelson

Why it’s great for active retirees: If you’re up for an adventurous retirement, New Zealand offers unmatched natural beauty and a relaxed, health-conscious population.

• Hiking, biking, and water sports galore
• Clean environment and excellent air quality
• Strong public health and safety systems
• Close-knit communities

Bonus: Retirement visas are limited but accessible if you meet investment or income requirements.

How Can You Decide Which Place Is Right for You?

Here are a few ways to narrow down your decision:

• Visit first: Spend a few weeks or even months in the place you’re considering. Try out daily life, join a local fitness class, and visit senior or retiree groups.
• Make a list of priorities: Is climate most important to you? Community? Cost of living? Proximity to family? Rank your top needs.
• Look into visa and tax rules: If retiring abroad, understand the local visa requirements and how your retirement income will be taxed.
• Test your health access: Research nearby hospitals, clinics, and specialists. Make sure emergency services are close and reliable.

Is It Better to Retire in the U.S. or Abroad?

It depends on your lifestyle, health, and financial goals. Retiring abroad can offer a lower cost of living and new cultural experiences, while staying in the U.S. provides familiarity, ease of healthcare access, and legal simplicity.

Many active retirees even split their time, spending summers in the U.S. and winters in a warmer international destination.

Stay Active, Stay Curious

Whether you’re kayaking in Oregon, learning flamenco in Spain, or hiking the cloud forests of Costa Rica, the best retirement spot is one that keeps you moving, socially connected, and inspired.

Retirement is no longer the end of the road; it’s your time to fully live on your terms. So choose a place that keeps your spirit and body in motion, and enjoy this well-earned chapter.

Read more: Rewriting the Retirement Rulebook: How to Make Every Day Feel Like a Fresh Adventure.

Let’s Have a Conversation:

What type of retirement are you planning? Are you planning on staying active? Are you already retired and living in a place where you can stay active daily? Tell us about it in the comments below. 

Is it coming back for another season?

It’s been a tumultuous year so far, with lots going on personally, as well as unsettling current events on a global scale. All around me it seems friends and family are struggling with health issues, mental health, conflict and uncertainty. And I’m certainly not feeling my usual optimistic, ambitious self.

It even took me several weeks to sit down and write this essay. I just couldn’t find the inspiration or the motivation. So, I decided to use my reality as the topic and write about it while I figure out how to dig myself out of this rut.

My most acute issue is my loss of motivation and the feeling of listlessness. I awaken early with a to-do list but by mid-afternoon, I have expended my energy stores, and I’m ready to call it a day. I’ve been thinking about how to adapt to this current situation in order to continue to live a full and fulfilling life as I celebrate my 70th birthday next month and muster the positive outlook for the years to follow.

This is my plan.

Limit the Doom Scrolling

The constant stream of news, Op Eds, influencer presence, all focusing on what is traumatic and disturbing, seeps into my subconscious even after I’ve turned off the screen. It remains on my mind and contributes to my malaise. I have decided to block as many of the news brief social media sites as I can and only watch the latest news once a day to stay current and informed.

Replace Those Sites with Good News

We are bombarded with sensationalism until it appears all there is in the headlines is tragedy and upheaval. But there are always kind people doing kind things for complete strangers, I will seek out those stories, curate my feed so I have plenty of good news to lift me up and reassure me of the goodness of humankind. Here’s a link to one I like: https://www.facebook.com/thatgoodnewsgirl.

Get Out into Nature

I’m constantly amazed at how, no matter what is happening in the constructed world, nature prevails. Eight years ago, there was a devasting fire where I live in Northern California that burned hundreds of thousands of acres around me. But today, when I hike into the hills, I have to search for evidence of it. Nature has thrived, recovered its vitality and grown new, healthy vegetation to cover the scars. I draw confidence for the future from its resilience.

Exercise – Get Out of My Head and Into My Body

Even when I have to drag myself up the trailhead, by the end of the first mile my spirit has lifted and my body feels strong again. Breathing deeply and challenging my muscles releases dopamine and endorphins that support a positive mood. I will remember this and go more often.

Do Good for Others

There is a growing need for those with time, skills and energy to provide for those experiencing food insecurity, financial hardship, loneliness and the need for all kinds of assistance. I will find a way to share what I have and what I can do for others as a chef and an able-bodied volunteer. I am grateful for my security and doing for others will give me a sense of purpose.

Be Here Now

This is the title of a book I read long ago, that has stayed with me ever since. Be Here Now. The simple advice found in the title is profound and I will consciously practice it. I will be in the present moment, resisting the urge to forecast future doom, or reaching back to relive the unhappiness or the misfortunate of the past. There is a peace in this moment that is available and abundant if I settle into it. So I will.

Be Kind, Be Honest and Offer Support – And Ask for Help When Needed

Now more than ever I need to remember to reach out to others to offer them my love and care. I remember during the peak of the Covid pandemic when I would honestly express my concerns, they would not only be met with a comforting response, but others would feel free to express what was weighing heavy on them. I will be sure to regularly check in with those in my circle and lean into our relationship for support.

Learn to Rest, Not Quit

Things might be unsettled for a while. I need to maintain my sense of well-being over time. I will remember to take time out, rest my mind, body and heart, regenerate my energy and get back out there to do what I can and live my best life, no matter what is happening around me.

Let’s Have a Conversation:

How often do you watch the news? Where do you look for good stories? How do you show kindness to others? What keeps you going?