Sometimes we simply need to get away from it all and take some time for ourselves. Retreats and spas are great ways to unwind and practice mindfulness.

Are you heading out to a retreat? Will this be your first retreat? A retreat can be anything from a weekend getaway at a luxury spa to a week-long silent meditation in a remote forest.

Although you’re not going to a fashion show and don’t need to dress to the nines, you still need to wear appropriate clothing while you are there.

Here are a few outfit ideas that are appropriate for retreats and that may inspire you. The items shown are listed below the outfit but look in your closet to see if you have anything similar that you can use to put your own outfits together.

Read more: What to Wear on a Boat – Outfits to Inspire You.

Dress for Comfort

First of all, let’s remember that the main thing to consider when putting together your clothing for a retreat is comfort. Depending on what type of retreat you are going to you may be doing some yoga or other type of exercise and you may be doing some meditation that is typically done sitting on the ground or on a small cushion. This requires clothes that have stretch and don’t dig into your skin.

What to Bring

Bring clothing and essentials depending on the climate of the location of your retreat.

Make sure you ask the retreat if they provide things like towels or other accessories needed for your stay.

Tie-Dye Dreams

These fun tie-dye cropped leggings from Lululemon look great with a white t-shirt and navy accessories. Remember to purchase your leggings in the proper size, even size up if necessary. Nothing is more uncomfortable than leggings that are too small.

iniber High Waisted Yoga Pants with Pockets

Love Curved-Hem Crewneck T-Shirt

Always Effortless Classic-Fit Jacket

Nike AL8 Runners

M&S Ombre Pleated Scarf

Soft Moss

Matching your top and bottom creates a softer look and may make you look taller. Moss green is a relaxing and soothing color and is great for retreats or yoga practices. Here the top is heathered and the bottom is solid, creating a textured look.

Wunder Under SmoothCover High-Rise Bootcut Pant 34″

Under Armor Twist Tech V-Neck Short-Sleeve Top

Nike Victori One Slider

Back to Life Sport Bottle 24oz

The 5mm Mat Made With FSC-Certified Rubber

Alpaca Collections Eco Boucle Baby Alpaca & Silk Scarf

Casual Black & Gray

You can never go wrong with a black & gray outfit. Heather gray is synonymous with relaxed and casual. Ruanas (or open-front ponchos) look great, are super easy to wear, and are an excellent choice for a retreat.

Textured Knit Ruana

ID Ideology Plus Size Essentials Long Sleeve T-Shirt, Created for Macy’s

St. John’s Bay Workout Pant

Clarks Cloudsteppers Breeze Bali Slip-On Shoe

Daily Multi-Pocket Tote Bag 20L

What Should You Avoid Wearing at a Retreat?

Packing for a retreat isn’t about impressing anyone; it’s about creating ease for yourself and respect for the shared space. Here are a few things best left out of your retreat bag:

Restrictive or Tight Clothing

Whether you’re sitting cross-legged on a cushion, stretching into a yoga pose, or simply lounging in a group circle, tight waistbands or structured fabrics can become uncomfortable quickly. Choose pieces that move with you, not against you. Even jeans, unless they’re ultra-soft, can start to feel constrictive during long periods of stillness or movement.

Noisy Fabrics

That stylish windbreaker or swishy track pant may work at home, but in a quiet meditation room, every rustle can be distracting. Opt for soft, silent materials like cotton, modal, bamboo, or jersey that won’t draw attention every time you shift positions.

Strong Perfumes or Fragrances

Many retreats, especially those focused on mindfulness or healing, have fragrance-free policies. Even light perfumes or scented lotions can be overwhelming in shared, enclosed spaces and may trigger allergies or sensitivities in others. It’s best to stick with unscented skincare and hair products while you’re there.

Read more: 100% Fragrance-Free Hair Product Brands for Women Over 50

Flashy Jewelry or Accessories

Dangling earrings or clunky bangles can be noisy and visually out of place in a setting designed for calm and presence. A simple pair of studs or a meaningful pendant may be fine, but leave the statement pieces at home. Minimalism tends to match the tone of most retreat environments.

Busy Patterns or Loud Logos

While there’s no need to dress in head-to-toe neutrals, overly bold prints or large brand logos can feel jarring in a group aiming for inner quiet. Choose soft colors and gentle patterns that won’t dominate the room.

High Heels or Hard-Sole Shoes

You’ll likely be walking between sessions or practicing grounding activities like walking meditation. Loud, clunky shoes can be distracting and uncomfortable. Bring slip-on sneakers, soft-soled flats, or supportive sandals instead.

Keeping your wardrobe simple and mindful not only enhances your own comfort, but it also supports the peaceful atmosphere your fellow retreat-goers are seeking.

Read more: Casual Outfits for Women Over 60 That Don’t Sacrifice Style.

Let’s Have a Conversation:

Are you going to a retreat soon? What type of retreat do you prefer? What will you be packing in your bag? Tell us about it in the comments below.

Does crafting your legacy story sound daunting? It doesn’t have to be. I’ll share a few ideas for starting small! Whatever you create will be a gift to your family, your friends and, most importantly, to you.

My mother didn’t like to talk about her past. When she died, the memories of her experiences and the lessons she had gained from life died with her.

I wish I’d asked more questions years ago before dementia crept in and leached away part of her formerly intelligent, engaged mind. Even a little bit of her legacy, written down, would be a treasure today.

Don’t Wait to Write Your Legacy Story

You may be thinking, “But, I’m going to be around for a while,” and I certainly hope that you will be. But life comes with no promises.

And part of the magic of working on your legacy story is that it can prepare you to make the most of the life still ahead of you.

If the word legacy sounds intimidating, don’t make it so big. Tell yourself, “I’m just drafting a letter to myself that I might share with a friend.”

Starting on your legacy story can help you:

• Embrace how much you’ve learned from life.
• Offer a gift of your learning, experience and values to others.
• Tell someone how much they have meant to you and give a blessing.
• Recognize what’s most important as you navigate the road ahead.
• Get a million dollars for the screen rights. (OK, this may be hopeful… but you might make a digital legacy story that mixes photos and words or have someone help you record a short video.)

Writing Is a Small Gift to Others

Imagine what it would be like if you had a letter from a favorite aunt or friend offering a story from her life and a few truths she’d learned along the way. Chances are, you’d treasure it forever.

As you start out writing, don’t try to be comprehensive. We’re not talking memoir or trying to sustain a coherent narrative across dozens of pages. Let’s start small, with one specific memory, vignette or scene you remember.

In a podcast interview, storyteller and counselor Juliet Bruce suggests:

“Ask a person not to remember, not to talk in generalities, but to ask story questions about their lives. ‘What was your wedding day like? What music played around the birth of your child?’ Get people into their senses, their sense memories, and whole beautiful stories of decades emerge.”

Try to Be Specific

Think about one memory, event or scene. Write for a few minutes. That’s all. If you want to send it to a friend or family member you can add how much they mean to you or a blessing.

As you become more fluent writing up memories, you can reach out to someone with whom you’d like to reconcile. Share about a good experience with them, and then offer a short apology for your part in any misunderstanding you might have had.

You may not fix the past, but your whole-hearted blessing to another could open the door to a renewed relationship. It’s not too late to try!

Writing Is a Small Gift to Yourself

We often think of a legacy story as one that is passed down to another generation. But that’s not all it can be. You can write for your eyes only, acknowledging choices you made and discovering your own meanings from life events.

• What different paths have you followed?
• What twists in the road have brought you to where you are today?
• Who have you loved?
• Where have you visited?
• What has your family given you?
• What successes have you had and what mistakes have you learned from?
• What values do you see underpinning your life?
• What threads or themes have been with you throughout your life?

Don’t judge, just notice and appreciate as you would the life of a beloved friend.

A good friend of mine wrote her legacy story in the form of a metaphoric legend, using the archetype of the “Hero’s Journey” as background to her work.

She wrote about her calling, challenges, events and people she met along the way. She described the monsters and muses who had accompanied her. She discovered a few themes that traversed her varied experiences.

Most of all, she had fun with it. Then she shared it with her family and friends. Her story helped launch engaging conversations, and she gained some creative insights about the future she hoped to create.

How to Get Started with Stories

Here’s one way NOT to start: don’t ask, “What’s my legacy story?” That question is too big and vague. That’s why it’s more useful to start with memories of specific incidents and people who have moved you.

Your heart is a better storyteller than your head working alone. You want to engage your feelings and senses rather than your editorial brain – the one that likes to polish and puff up a ‘good story’ about your life.

While you may have a sleek version of a story you’ve used for job interviews – or when someone actually listens to you for more than five minutes at a party or networking event – your legacy doesn’t need shine.

Your life, as you have lived it, is plenty interesting without extra gloss. In fact, part of what makes your legacy story interesting is finding out where you have a few warts hidden, and how you may have screwed up, fallen (metaphorically), skinned your knee and recovered.

Juliet Bruce, mentioned above, uses the Hero’s Journey formula of challenge and redemption in working with clients.

She said, “Using the Hero’s Journey paradigm people find that their lives were not a waste, in fact, they were very beautiful lives no matter how ordinary they were. They made choices that were the best choices they could make in the moment. They endured, they carried on, and they made it to this age.”

That’s what your legacy story can do for you: reveal what is fundamental and good about you and help you celebrate that whatever mistakes you made, you lived a life of dignity and worth.

Just remember, don’t wait. Your story matters – and there’s someone longing to hear more about it… That person might even be you!

Let’s Have a Conversation:

What do you think about writing your legacy story? Have you started on such a project? If so, what are the highlights so far? If not, what’s holding you back from making a start? Please share your thoughts in the comments below.

Just when we thought the finale couldn’t get more dramatic.

Many individuals are finding themselves grappling with the long-term effects of the Covid-19 virus. Dubbed “long haulers,” these individuals experience lingering symptoms that can persist for months, affecting their overall quality of life. For women over 60, managing these symptoms can be especially challenging. Fortunately, essential oils offer a natural and holistic approach to support health and well-being during this difficult time.

Understanding Long Covid

Long Covid, or post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that continue for weeks or months after the acute infection has been resolved. Symptoms can vary widely and may include fatigue, brain fog, anxiety, depression, joint pain, and respiratory issues. For older women, addressing these symptoms is crucial for maintaining a vibrant and active lifestyle.

The Power of Essential Oils

Essential oils are concentrated plant extracts that capture the natural aroma and therapeutic properties of their source. They have been used for centuries in various cultures for their healing benefits. When inhaled or applied topically, essential oils can promote physical, emotional, and mental well-being.

Here are some essential oils that may offer support for long hauler symptoms:

1. Lavender Oil

Renowned for its calming properties, lavender essential oil is an excellent choice for those experiencing anxiety or sleep disturbances. Its soothing aroma can help reduce stress and promote relaxation. Consider adding a few drops of lavender oil to your evening routine – whether in a warm bath or in a diffuser – to help ease anxiety and enhance sleep quality.

2. Peppermint Oil

If fatigue and brain fog are persistent issues, peppermint essential oil can provide a refreshing boost. Its invigorating scent can enhance mental clarity and focus, making it beneficial for those struggling with cognitive functions. Inhale peppermint oil directly from the bottle or apply a diluted version to your temples for a revitalizing effect.

3. Eucalyptus Oil

For those experiencing respiratory issues or congestion, eucalyptus oil is a powerful ally. Its decongestant properties can help open up airways and promote easier breathing. Consider using eucalyptus in a steam inhalation or adding it to a diffuser during cold evenings to create a soothing atmosphere.

4. Tea Tree Oil

Tea tree oil is well-known for its antimicrobial properties, making it an excellent choice for supporting the immune system. For long haulers, maintaining immune health is essential. Consider using tea tree oil in a homemade hand sanitizer or as a topical application (diluted with a carrier oil) to help ward off infections.

5. Lemon Oil

The uplifting scent of lemon essential oil can help combat feelings of sadness or fatigue. Its zesty aroma is invigorating and can enhance mood. Add a few drops of lemon oil to your favorite cleaning products or diffuser to create a refreshing and energizing environment.

6. Frankincense Oil

Often referred to as the “king of oils,” frankincense has powerful anti-inflammatory properties. For long haulers experiencing joint pain or inflammation, frankincense oil may provide relief. Dilute it with a carrier oil and apply it to affected areas, or add it to a warm bath to promote relaxation and reduce discomfort.

Incorporating Essential Oils into Your Routine

Adding essential oils to your daily routine can be easy and enjoyable. Here are some practical ways to incorporate them into your life:

Diffusion

Use an essential oil diffuser to fill your living space with calming or invigorating scents, depending on your needs. 

Topical Application

Always dilute essential oils with a carrier oil (like coconut or jojoba oil) before applying them to your skin. A 2-3% dilution is generally safe for most adults. 

Bathing

Enhance your bath with a few drops of essential oils for a spa-like experience. This can help relieve tension and promote relaxation.

Inhalation

Simply inhale oils directly from the bottle or apply them to a cotton ball and keep them nearby.

Safety Precautions

While essential oils are generally safe, it’s important to use them correctly, especially for older adults or those with underlying health conditions. Here are some safety tips:

Consult Your Doctor

Always talk to your healthcare provider before starting any new wellness regimen, especially if you have pre-existing health conditions or are taking medications.

Patch Test

Before using a new essential oil topically, conduct a patch test on a small area of skin to check for any adverse reactions.

Choose High Quality Tested Oils

Opt for high-quality, pure essential oils from reputable sources like Grow Out Oils Clinical Aromatherapy Company. Our oils are 100% pure and free from synthetic additives, heavy metals, artificial chemicals or dyes. Each oil goes through Chromatography Mass Spectrometry, GCMS, which is the gold standard in the chemical analysis of essential oils.

Conclusion

For women over 60 navigating the challenges of Covid-19 long hauler symptoms, essential oils can offer a gentle yet effective way to enhance health and wellness. By integrating these natural remedies into your daily routine, you can support your body and mind as you work towards recovery. As you embark on this journey, remember to prioritize your well-being, listen to your body, and embrace the healing power of nature. With the right tools, you can reclaim your quality of life and thrive in this new chapter.

Let’s Have a Conversation:

Have you experienced Covid-19 long hauler symptoms? What were they like for you? How have you dealt with them and did you know that essential oils could help you with faster recovery?

As caregivers, we often search for ways to help our loved ones preserve their independence and sense of self – especially when signs of cognitive decline begin to show. A groundbreaking new study gives us practical hope.

The U.S. POINTER trial, one of the largest and most diverse Alzheimer’s prevention studies in the United States, has shown that everyday lifestyle changes – improving diet, increasing movement, staying mentally engaged, and tracking health – can actually slow cognitive decline in people aged 60 to 79 who are at risk for dementia.

Here’s what family caregivers need to know.

1. Make Movement a Daily Ritual – Together

The study’s structured group showed the most benefit by engaging in regular, goal-driven movement: 150 minutes of aerobic activity per week, plus strength training and flexibility work. But for family caregivers, it doesn’t need to be complicated.

• Go for daily walks or dance in the kitchen. The science behind music is becoming well-established. It promotes wellness and can calm agitated loved ones.
• Try chair yoga or resistance bands together while watching a favorite show.
• Set small goals (like 10 minutes a day) and celebrate wins – maybe with a shared playlist – afterward.

2. Cook with the MIND Diet in Mind

The U.S. POINTER trial used the MIND diet, which emphasizes leafy greens, berries, whole grains, beans, nuts, fish, and olive oil – while limiting red meat, sweets, and fried food.

• You don’t need to overhaul everything. Start with adding a green veggie to lunch or swapping dessert for fresh berries.
• Try cooking together – it’s not only nutritious but also mentally stimulating and a great time to bond.
• Add music to your kitchen routine. Studies show that music increases focus, even in people living with dementia.

3. Keep the Brain Busy – But Joyfully

Mental stimulation in the study came from digital brain games and educational engagement. You can go beyond screens:

• Do puzzles together. Read aloud. Play cards.
• Learn something new – whether it’s a hobby, language, or recipe.
• And here’s where music becomes your superpower.

Music taps into long-term memory even as short-term memory fades. That’s why tools like Sage Stream – a live, interactive concert streaming platform for older adults – are so powerful. You and your loved one can create a “Life Playlist” of meaningful songs and join concerts where professional musicians sing your story back to you in real time.

Music isn’t just entertainment. It improves mood, sharpens focus, and evokes personal memories that can lead to meaningful conversations and emotional connection. You can even use a playlist to anchor daily routines, like using a specific tune to cue exercise, meals, or bedtime.

4. Monitor the Basics

The U.S. POINTER program included regular check-ins for blood pressure, weight, and blood sugar. As a family caregiver, you can:

• Use a weekly routine to check blood pressure or weigh in.
• Track energy, sleep, or mood patterns in a simple journal.
• Share this info with your loved one’s healthcare provider to help personalize care.

5. Build a Rhythm of Support

One major takeaway from the study? Structure matters. The participants who received group support and accountability improved more than those who didn’t. As a caregiver, you can’t do it all alone – but you don’t have to.

• Invite friends or neighbors for regular “movement and music” dates.
• Join a local support group or attend virtual events through platforms like Sage Stream.
• Encourage other family members to share in activities or contribute to the “life playlist.”

Caregiving That Feeds the Soul – Yours Too

Caregiving is a labor of love, but it can also feel overwhelming. This research offers more than just hope – it gives you a blueprint for daily living that’s doable, meaningful, and joyful.

Using music as a therapeutic anchor, embracing small daily habits, and creating shared experiences can not only protect your loved one’s cognitive health – it can protect your bond, too.

You don’t need a clinical trial to start. You just need a song, a walk, a meal, and a little bit of love.

To learn more about integrating music into caregiving, visit Sage Stream and explore how you can create your loved one’s Life Playlist today.

Let’s Have a Conversation:

Are you concerned about memory loss for yourself or a loved one? What information have you found that has helped you improve your memory?