I wasn’t particularly enamored with rebounding the first time it arrived on the fitness scene in the early 80s. I was in my 20s with limber, strong, healthy knees, hips and spine and it all seemed rather silly. But now decades later, after a few disturbing “as we age” diagnoses, I understand the genius of the design.
Research Shows
There’ve been numerous studies on the benefits of rebounding with results ranging from superior oxygen consumption rebounding as compared to running on a treadmill, improved coordination and balance, and improved muscle tone and strength.
What I Found to Be True for Me
From my personal experience using it daily for the past five months, I noticed my sense of balance seems to have greatly improved, which is reason enough to continue. But I’ve also discovered other very encouraging benefits including relief from knee pain and strengthening of a formerly wobbly ankle. It also seems to help clear my morning brain fog and nasal/bronchial congestion.
Making a Selection That’s Right for You
I bought my rebounder after a pretty rigorous review of the dozens of products on the market. Apparently, I’m not the only actively aging woman who needs to protect her joints from the damage of running and jumping on hard surfaces. Rebounding is now trending, with over one million sold in the US this past year alone.
Things to Consider
As with any fitness program, it’s essential to evaluate the equipment carefully to ensure safety and limit the risk of injury. These were my priorities:
Handrail Bar
A stability bar is essential for me. I don’t hold it the entire time I’m working out, but on those occasions when I’m feeling a little less strong or coordinated, it’s reassuring to have it available. I made sure it was securely attached and was sturdy enough to support me if I needed it.
Number of Legs
A rebounder with six or more legs is much more stable. The earlier models had as few as four and were notorious for tipping. I bought a model with eight legs.
Bungee Material
I looked for strong rubber bungees that were placed close together and had a protective cover to prevent a misplaced foot from slipping between them. The closer the bungees, the more resistance and the better the workout.
Workout Area
I opted for a 40-inch jump zone to be sure there was plenty of room for me to bounce without getting too close to the edge. It takes up significant floor space, but I chose a model that folds up to be stored out of sight. Although, I leave mine set up to encourage me to use it.
Leg Height
I also followed a suggested recommendation to be sure the rebounder surface is a minimum of nine inches off the ground. The platform is designed to give under impact but should never hit the ground, also I made sure it had adequate capacity for my size and weight.
Start Slow and Listen to Your Body
When you start rebounding, it’s important to take it slow. I found the first few times I used it, I was a bit woozy after only a few minutes. My vestibular system was not used to that sort of movement, so I gradually increased the amount of time and the enthusiasm with which I rebounded, and I quickly adapted.
Working Out Became Fun and Boosted my Energy
The other reason I use my rebounder regularly is it boosts my energy. I rebound in the early morning, and I feel so energized after my workout. I play upbeat dance music, (think Pointers Sisters’, Jump!) during my session and enjoy incorporating dancing into my workout.
All in all, I find rebounding fun, approachable and a safe way to maintain my fitness, keep my body limber and get in a low-impact cardio workout. I can easily see myself continuing this routine long into my later years.
If you decide to give it a try, just start out slow, stick with it, have fun and enjoy the benefits of taking care of your body.
What’s Your Take?
How willing are you to try a new exercise routine? What would it take for you to stick to it? What equipment do you use currently and how did you choose it?
