Are You Comfortable in Your Own Skin in a New Country

Relocating after 60 is about much more than changing your address. It’s a journey of self-discovery, renewal, and embracing life with fresh eyes. Maybe you’ve chosen a quiet town in Latin America, a seaside village in Europe, or a bustling cultural hub in Asia. Each of these choices comes with beauty, challenges, and a simple but powerful question:

Are you comfortable in your own skin – and in your new surroundings?

Finding that sense of ease abroad doesn’t happen the moment your plane lands. It takes time. It’s about rediscovering who you are at this stage of life while opening your heart to new people, rhythms, and experiences.

Step One: Be Kind to Yourself

After decades of building a career, raising a family, and navigating life’s twists and turns, starting fresh can feel daunting. But remind yourself: you bring wisdom, resilience, and strength with you. You don’t need to reinvent yourself. You only need to embrace who you already are, fully and without apology.

There will be moments that test your patience. Perhaps you struggle with the local language, or you find yourself alone in a café while families laugh together nearby. These are not signs of failure. They are reminders that you are brave enough to step outside your comfort zone. Speak gently to yourself and allow space for mistakes. Growth often hides in the most humbling moments.

While many guides focus on reducing stress during a move, real comfort abroad comes not only from calmness, but from feeling at ease in who you are – no matter the setting.

Step Two: Learn the Local Rhythm

True belonging comes when you begin to feel the heartbeat of your new home. Go beyond the expat groups and practice living as the locals do. Notice the small details. Do people greet each other warmly on the street? Do they take long, lingering lunches, or move quickly through their days? How do they celebrate holidays, honor traditions, and welcome strangers?

Engage with curiosity. Shop at open-air markets. Join in at a local festival, even if you feel a bit out of place at first. Learn simple greetings in the local language – a smile and a few kind words can bridge gaps faster than you imagine. With each step, you’ll discover that respect and openness invite friendship.

Planning gets you there. But once the suitcases are unpacked, the deeper journey begins: settling into your own skin in a place that is both new and unfamiliar.

Step Three: Find Your People

At the same time, it’s important to find a few trusted souls who see the world as you do. These friends may be locals who share your values or fellow expats who understand the challenges of building a new life later in life. Don’t worry about the size of your circle. Sometimes two or three meaningful connections are more nourishing than a dozen casual ones.

Even if you move with a spouse, partner, or friend, there will be times when you are navigating new ground on your own. Feeling at home abroad begins with feeling at home in yourself.

These are the people who will lift your spirits when you feel homesick and celebrate your victories when you take bold steps. Together, you’ll weave threads of belonging that make your new life feel less foreign – and more like home.

Step Four: Balance Teaching and Learning

By the time you’ve reached this stage of life, you have gathered a lifetime of knowledge. But living abroad is also an invitation to be a student again. Offer your wisdom freely but balance it with humility and curiosity.

Perhaps you share your favorite recipe with a neighbor and, in return, learn to cook their traditional dish. Maybe you explain an expression in English while they teach you a local saying that carries layers of meaning. These exchanges create bonds that are richer than any sightseeing tour.

Step Five: Take Your Time

Adjusting to a new country takes longer than most people expect. It is not a race. Some days will feel easy and joyful, while others may bring tears or frustration. Allow yourself to move at your own pace. Celebrate small wins: a successful conversation at the market, the first time you navigate the bus system alone, or simply recognizing a familiar face on your morning walk.

Beyond visas, housing, and healthcare, there are softer truths we often overlook – the quiet moments of uncertainty, the need for belonging, and the courage to keep showing up until a place begins to feel like home.

The Heart of It All

Ultimately, feeling at home abroad starts from within. When you embrace who you are, treat yourself kindly, and open your heart to new cultures and connections, something shifts. You stop feeling like a guest and begin becoming part of the story.

Moving abroad after 60 is not only about geography. It’s about rediscovering yourself in a new light – confident, curious, and very much alive. And when you find comfort in your own skin, you’ll discover that home is not just a place. It’s a feeling that travels with you.

If you’re ready to explore the practical side of settling in abroad – with checklists, reflection prompts, and community tips – visit our guide for silver nomads and retirees.

Let’s Have a Conversation:

Is relocation on your radar? Are you looking at moving abroad or somewhere closer? What’s most important to you when building a new life someplace new?