Author: Admin01

Sturdy Yoga Block and Strap Sets to Enhance Your Flexibility & Form

Beginner yogis have high expectations regarding what the practice can do for their bodies, but not everyone was born to effortlessly stop, drop and backbend. Things like flexibility, poise, grace and balance come with time, a lot of dedication and a little help from some key yoga accessories. Of course, there are some yoga accessories, like towels and wheels, that you might see as optional incidentals rather than necessities. But other props, like yoga blocks and straps, are useful to have on hand no matter what type of yoga you practice as they can help you progress in these fundamental areas.

When we say “yoga block,” you might envision a hard, rectangular lump in the middle of your mat, but we promise these props are actually super comfortable to use. Typically, yoga blocks are made from foam, bamboo, cork or wood and are designed with surfaces that are non-slip, easy to grip and comfortable to balance under your hands, feet and bottom. They are meant to support your muscles in difficult poses, act as an extension of your arms and feet, and help to establish proper alignment.

Not to be confused with resistance bands, the purpose of a yoga strap is to help you achieve a deeper stretch and extend your range of motion. Yoga straps come in different sizes to cater to yogis of different heights, and usually feature a metal buckle for adjustments. The combination of yoga blocks and straps can elevate your practice in countless ways, from increasing your range of motion to correcting your form, and so on. If you’re ready to progress in your practice, check out the yoga block and strap sets below.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

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Sturdy Yoga Block and Strap Sets to Enhance Your Flexibility & Form

Beginner yogis have high expectations regarding what the practice can do for their bodies, but not everyone was born to effortlessly stop, drop and backbend. Things like flexibility, poise, grace and balance come with time, a lot of dedication and a little help from some key yoga accessories. Of course, there are some yoga accessories, like towels and wheels, that you might see as optional incidentals rather than necessities. But other props, like yoga blocks and straps, are useful to have on hand no matter what type of yoga you practice as they can help you progress in these fundamental areas.

When we say “yoga block,” you might envision a hard, rectangular lump in the middle of your mat, but we promise these props are actually super comfortable to use. Typically, yoga blocks are made from foam, bamboo, cork or wood and are designed with surfaces that are non-slip, easy to grip and comfortable to balance under your hands, feet and bottom. They are meant to support your muscles in difficult poses, act as an extension of your arms and feet, and help to establish proper alignment.

Not to be confused with resistance bands, the purpose of a yoga strap is to help you achieve a deeper stretch and extend your range of motion. Yoga straps come in different sizes to cater to yogis of different heights, and usually feature a metal buckle for adjustments. The combination of yoga blocks and straps can elevate your practice in countless ways, from increasing your range of motion to correcting your form, and so on. If you’re ready to progress in your practice, check out the yoga block and strap sets below.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

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The Importance of Meaningful Conversation at Any Age

meaningful conversation

As an only child who grew up with a quiet and introverted mother and a father who worked very long hours, there wasn’t a great deal of meaningful conversation in my household. In fact, being raised on TV dinners made the meals go even more quickly.

My mother rarely initiated conversation, shared her feelings, or wanted to discuss the goings-on in the news, and when she did, she often made negative comments.

Wrong Setting Early On

Having dinner was basically just a time to eat and then get back to whatever we were each doing beforehand. Typically, I’d retreat to my room to read or write in my journal, and my mother would go to the small guest room beside the kitchen and sit on the leather sofa.

There was not one particular place where we congregated to watch TV. There was a small television in the living room, but the screen was so small that really only one person could sit in front of it at a time.

Plus, our sofas were S-shaped, so everybody was turned away from one another while sitting – hardly conducive to communing.

That pretty much summed up my childhood, which is probably why I became a writer: I needed a forum for self-expression. My father was a little more vocal, but he worked long hours in the retail industry and rarely had dinner with us. My conversations with my mother tended to be more superficial in nature.

Over the years, I came to understand that she was often in a depressive state, which is why she slept late, and why, for most of childhood, I was left to my own devices. The only time her mood ever really shifted was when she was about to leave the house to go ride her horse at a ranch about an hour away.

A Different Kind of Mealtime

I had a small family, with just a few cousins whom I rarely saw. It was only when I met my husband at the age of 18, and stayed with his family, when I realized that people actually sat down for meals and talked about all sorts of things.

For me, this was illuminating, but at the same time, I felt mute. When I was asked a question or my opinion about something, I was only able to respond with a couple of words.

I just wasn’t practiced in, or comfortable with, the art of conversation. But I have to say, I was always a great listener, and going to nursing school definitely helped me hone my communication skills.

My Turnaround

Eventually, it all worked out the way it was supposed to. I became a writer, and this served me well. I’ve also become a good conversationalist; thus, my life passion has been to help others communicate in their chosen form.

I’m still not completely spontaneous (verbally) in most group situations, as I’m often afraid that I’ll be misunderstood. My spoken words were not heard as a child, so I figured that the only way to have a voice was through my writing.

Now that I’m a grandparent, I see the value in communicating and storytelling. I even created Conversation Cards for Meaningful Storytelling, a card deck based on my book Writing for Bliss. The cards are a way to connect those of the same generation and also those at an intergenerational level.

The Grandmother Factor

The idea was inspired by a discussion I had with a college student who told me that she often asked her grandmother to tell her a story. “I have so many stories; I don’t know where to start,” her grandmother would say.

Grandparents, in particular, strongly influence their grandchildren, and the relationship is usually a unique one. I was very close with my grandparents and easily expressed myself with them. I never felt judged. I want my own grandchildren to feel the same way. I want them to freely give voice to their feelings and experiences.

We all learn by hearing one another talk, but most of my learning came from books. Being able to communicate is such a vital skill, and while it can be learned, it’s best if nurtured in one’s early years.

To communicate well means being understood. Communication also fosters empathy and understanding between people, which is vital for the entire human race. Conversations are what connects us as human beings. At so many levels, they nurture relationships.

We need to continue to have conversations and discussions with one another to maintain a sense of harmony and understanding. So, the next time you have a conversation with someone in your life, make sure that you choose your words wisely… and remember the power they have.

What is your conversation level? How well do you do in a social setting? Are you quiet or verbal? What is your best means of communication? Why do you think that is? Please share your thoughts with our community, and let’s have a conversation!

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M.A.C.’s New Plumping Lip Gloss Leaves Lips Looking Juicy for Hours

It’s happened over the years that I’ve gotten so obsessed with a lipstick that I’ve continued to purchase the same shade or tried new colors in the formula. But when I heard there’s a totally new creation from M.A.C., well, that’s pretty exciting. M.A.C. Powerglass Lip Gloss is just that—a fresh new plumping formula with a ton of sheer color. M.A.C. has had lip plumper before (the Plenty of Pout Plumping Lip Gloss) but this version is juicer, shinier and even more long-lasting.

“What separates this formula from any we’ve ever seen in the past is a proprietary tingling Sweet Sting Complex that increases stimulation to lips instantly,” Gregory Arlt, Director of Makeup Artistry, M.A.C. Cosmetics, tells StyleCaster. “It indeed plumps up the lips and feels more creamy and moisturizing than previous incarnations.”

Many lip plumpers dry out the lips but Powerglass feels like a mix of a gloss and a lip balm. It’s not as sticky as Lipglass. That’s thanks to the hyaluronic acid, avocado and coconut oils. And it does sting but not very much and not for very long. Powerglass contains a blend of ginger, capsicum and menthol crystals that increase stimulation and subtly plump lips. There are six non-boring colors that the brand says were inspired by comic book heroes. My favorite shade is Plump Up the Jam, a non-shimmery cherry red. I really love how the curved applicator hugs my lips during application. I’m also pleasantly surprised by how much color there is and how long it lasted even thorough a Dunkin’ Donuts iced tea.

Instagram PhotoSource: Instagram

Powerglass launches today but it’s not launching alone. M.A.C. doesn’t do anything small, does it? There are seven new travel-sized Fix+ setting sprays called Fix+ Vibes. Each has, well, a mood connected with it. They’re packed with vitamins, minerals, chamomile, cucumber and green tea and keep your makeup in place for up to 12 hours. Choose one depending on your mood that day, such as Calm or Passion. Each has a fruity and floral fragrance and TBH they just look cute in your makeup bag.

Shop both collections, below.

 

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Can’t Burst This Bubble

A milky pink.

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Comic Book Ending

A purple with multicolored sparkles.

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Gee, That’s Swell!

A neutral pink with gold pearl.

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Pleased As Punch

A bright pink.

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Plump Up the Jam

A cherry red.

 

mac powerglass

Image: M.A.C.

Powerglass Plumping Lip Gloss in Seriously Stoked

A bright neon orange.

Mac-fix-plus-awaken

Image: M.A.C.

Fix+ Awaken

Infused with tea leaf and floral accords.

Mac-fix-plus-balance

Image: M.A.C.

Fix+ Balance

Infused with peppermint and bergamot accords.

Mac-fix-plus-compassion

Image: M.A.C.

Fix+ Compassion

Infused with berry and rose accords.

Mac-fix-plus-passion

Image: M.A.C.

Fix+ Passion

Infused with strawberry and peach accords.

Mac-fix-plus-play

Image: M.A.C.

Fix+ Play

Infused with lemon and orange accords.

Mac-fix-plus-vcalm

Image: M.A.C.

Fix+ Calm

Infused with blueberry and jasmine accords.

Mac-fix-plus-vitality

Image: M.A.C.

Fix+ Vitality

Infused with apricot and tangerine accords.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

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Facial Self Tanners to Fake a Sunkissed Glow

An overly orange-hued self-tanning situation (that’s clearly, gone very wrong ) is undoubtedly at the very top of the list the worst beauty blunders. And that’s just for the body. Now, if you’re planning on applying a sunless tanning product to your face, you’re automatically faced (pun, intended) with an increased number of potential misfortunes, whether it be breakouts or the whole mismatched neck to face scenario. The good news? Sunless tanning products have come a long, long way in recent years, and it’s literally never been easier to find the right self-tanner to suit your face (and of course, match your unique skin tone).

One of the best off-label perks of wearing a facial self-tanner is that it gives you the off-label benefit of covering up minor imperfections, like scars and dark spots. You can wake up feeling like you already have a slight, “no-makeup makeup” shield on your face without having to use any foundation or concealer. However, this skin-enhancing “side effect” doesn’t exactly work if you’ve had an “oops” moment during your application process accidentally chose the wrong shade for your skin tone. However, thanks to some pretty stellar and new-and-improved formulas, it’s never been easier to avoid this dreaded self-tanning disaster.

While some products are suitable to use on both the face and body, there are a number of options specifically designed just for the face. From elixirs designed to be mixed with your favorite skincare serum to fool-proof, gradual moisturizers, there are plenty of options to achieve a faux glow without basking in the sun’s (or tanning bed’s) harmful and aging rays.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes.

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