How much time do
you spend lamenting steps taken – or not
taken – as you navigate life in the decades past 60? On the other end of the
spectrum, how much time do you spend celebrating your successes?
Have you ever set
on a path to accomplish something (big or small), put in enormous time and
energy, but then forgotten to take the time to reflect and celebrate once
you’ve reached your goal?
Goal Setting
Research shows that
goal-setting is extremely important to fulfilling dreams and also describes the
need to set small achievable goals leading up to the BIG GOAL.
And here’s the most
often-missed step – it’s equally important to acknowledge
and celebrate your successes in order to stay on track! Failure to acknowledge
meeting small goals makes it more difficult to continue moving forward towards
large goals.
The Quilly Awards
I just returned
from a trip to Los Angeles to accept a Quilly Award for becoming a best-selling
author for my latest book, Success Formula – Secrets for Health, Wealth, and
Success, written with a collection of authors including Jack Canfield (of
the Chicken Soup for the Soul book series).
It was an amazing event
at the historic Hollywood Roosevelt hotel in downtown Hollywood, CA; complete
with a formal awards ceremony and red-carpet interview.
I met some
wonderful people working in the field of health and success coaching, and as
authors we were treated like stars for those several hours in the spotlight.
I’ve got to say – that was fun! But here’s the
deal – I almost didn’t go.
Too Busy
When I got word
several months ago that the Success Formula hit best-seller status, and
there will be an award ceremony, I was excited, but I was really busy and just
sort of let the excitement fizzle out.
Then I got word
that my chapter, Healthy Aging Success or Sabotage, won the publisher’s
Editor’s Choice Award. Again, I was very happy and grateful – but too busy to
stop and really celebrate and let it sink in. Few of my friends even knew about
it.
I didn’t post any of this on Facebook and didn’t even take time to share it with the wonderful community of supportive women at Sixty and Me! So, if you’re curious, here’s a free chapter download!
What’s Up with That?
As I wavered about
whether or not to attend the award ceremony, my husband basically asked me, “What’s
up with that? Why would you work so hard toward a goal, achieve it, then just
act as if it wasn’t any big deal?”
Why, indeed? I’m
not sure I have an answer, except to say that part of it is likely rooted in
not wanting to be perceived as “braggy or self-promoting” – does that sound
familiar, ladies?
But another part of
the equation is that I had never taken the time to build celebration of success
into my personal formula when setting and achieving goals! Kind of ironic
considering the book title!
Commit to Celebrate
What about you? Are
you more than happy to talk about and celebrate achievements your family,
friends, colleagues, and even acquaintances have made but reluctant to talk
about and celebrate your own successes?
If you’re in the
habit of writing down your goals, do you include how exactly you plan to
celebrate when you achieve each of them? (If you don’t write them down – now’s
the time to start that important habit!)
Break your goals
down into smaller, easily achievable bits, and then reward yourself for
sticking with them and getting to the next step, then the next, and the next. Celebrating
your achievements doesn’t have to be big and splashy, but it does have to be
specific and deliberate!
Consider
identifying an accountability buddy (or group) that you share your goal(s)
with, then include them in your celebrations. Acknowledge and record your
success on a chart, timeline, vision board, or even a sticky note on your
bathroom mirror, saying, Great job, _________! You accomplished _______!
Make It Energizing
Achieving small
goals en route to your big goal should be constantly energizing. That means
different things to different people, so choose an acknowledgement and
celebration that brings you joy, offers an opportunity to connect with others,
provides a sense of Ahhhh – whatever it is that uplifts YOU!
Let’s Have a Conversation:
What was the
last goal you accomplished? Did you share it with others? Did you celebrate?
What would feel like a great celebration the next time you accomplish a goal? Can
you commit to that celebration? Please share with our supportive community.
