life lessons

If you’re feeling a bit stressed, you’re not alone. It seems impossible these days to turn on the news without feeling worse about this crazy world that we live in. So, today, I want to share 19 lessons that can really help you to take back control.

I hope that today’s video helps you to find the peace and calm that you deserve. We are strong and we can get through everything together!

Feel like staying at home, but, want to stay active and fit? Get moving again with the most gentle yoga video series imaginable. All in the comfort and safety of your home.

What positive ways have you found to deal with stress? What advice do you have for the other women in our community who are struggling to stay positive right now?