As we get older, we start losing friends and family. Sometimes we
just lose touch with them, with less visits, less phone calls, less letters.
Sometimes they fade away from life because of health conditions such as stroke
or Alzheimer’s disease. And death takes many before we are ready to say
goodbye.

We also lose pieces of our own lives – it is harder to stay in
shape, our body looks different, we may have a forced retirement, and we start
realizing there are some things we may never get to do.

Grieving Is Normal, but It Isn’t Set in Stone

It is normal to mourn, to grieve, and to begin to feel isolated as
your old familiar life and your closest friends and support group slip away.

We are all different, and we all grieve differently. Although
stages of grief have been identified, first by Kübler-Ross, and then again by
others, different people go through different stages in different orders. We
may skip a step or return to it several times.

The amount of time necessary to go through the whole process and emerge
with it integrated into your life varies from person to person. For most
people, a year is enough.

In that time, painful feelings become less sharp. We work through
depression. We find a measure of acceptance with what has happened. We may even
find a way to create meaning from the process, setting up a fund to help others
or a campaign to increase awareness of certain diseases or situations.

At the end, you will have integrated the process into your life in
a way that is more peaceful or even helpful.

But What If You Are Stuck?

Are you unable to get past some of the most painful parts of the grieving
process? Do you find yourself repeatedly asking “why” questions that have no
good answers?

• Why didn’t I call them?
• Why didn’t I send that letter?
• Why didn’t somebody tell me?
• Why did that happen to them?
• Why couldn’t I say I loved them?

Do you grieve losing the person you thought you were, because of unplanned
retirement, loss of loved ones, diagnosis of a chronic illness that does not
respond to treatment, or by irreversible financial loss?

Are you trapped by grief instead of being able to find a way to
cope or reverse the problem? (This can be especially perilous when your doctor
does not believe you, or you have been told there is no answer, no way through.)

You may be asking “why” questions like:

• Why did this happen to me?
• Why are there age limits for candidates
  for that job?
• Why didn’t I see that coming (from
  that con man)?

Those “why” questions are part of the grieving process. If you can
get past them, you are on your way to healing.

But if those questions promote pain, guilt, and anger that do not
fade, then you need to try something else.

“What” Works Better

Try replacing the “why” questions with proactive “what” questions:

• What can I do to communicate
  better (such as keeping in touch with friends or loved ones)?
• What can I do that says, “I love
  you”?
• What can I do to help others?
• What can I do to be healthier?
• Where can I find a doctor who will
  approach my health differently?
• What kind of job would be a better
  fit for me?
• What can I do to create meaning
  from this tragedy (such as creating a fund, promoting legislation, or improving
  a neighborhood)?

If you just need a new way to look at these things, then those
“what” questions can get you unstuck. They can point you towards better ways to
cope and push you into healthier actions.

Diagnosis: Complicated Grief

If you have been grieving for a year, your grief is as sharp as it was at the beginning, all your thoughts revolve around a lost loved one, and you find it difficult to cope with life, you may be suffering from depression or Complicated Grief, or a combination of both.

Most of us are aware of the possibility of debilitating
depression. If you suspect yourself or someone else may be suffering from
depression, it is important that you or they get help. Counselors who
specialize in grief-associated depression can be really helpful in that regard.

But there is another way of getting stuck, which many doctors are
unaware of: Complicated Grief.

Complicated Grief is more like Post Traumatic Stress Disorder
(PTSD) and is most successfully treated with methods that work for PTSD
patients.

If you think you or someone you know may be suffering from
Complicated Grief, you will do well to look for a specialist and consult with
them about treatment methods and options. Living with any kind of grief can be
debilitating, so it’s important to take measures that will free your mind and
help you mourn in a healthy way.

Let’s Have a Conversation:

What has grief looked like in your life? Have you had an
especially hard mourning period when losing someone you were very close to? Have
you had any of those “why” questions when you learned that a friend or loved
one has died? Did you ever find yourself “stuck” in the grieving process? How
did you get through it? Please share in the comments below.