If you’ve never done a proper cleanse, the answer is most likely yes. Toxic body fat is not uncommon.
In the U.S., we’re exposed to over 85,000 toxins, chemicals, and pesticides. The stronger and healthier our liver, kidneys, bowels, skin, and lungs, the more efficiently they can remove these toxins.
The Problem? Toxins Accumulate
Over time, toxins build up from medications, hair dye, household cleaners, laundry detergents, and air fresheners. The liver becomes overburdened, the colon accumulates impacted waste (up to 25 pounds!), and the kidneys become sluggish. Unexplained back pain, fatigue, or bloating? These may be signs of toxic overload.
When detox organs are overwhelmed, body fat acts as a shield, storing toxins to protect the body. As a result, fat becomes resistant to burning.
8 Signs Your Body Fat May Be Toxic
- Waking up between 2 AM – 4 AM – The liver is most active in detoxification at this time. Waking up restless and sweaty after drinking alcohol? That’s your liver struggling.
- Morning grogginess – If you need coffee to function despite a full night’s sleep, your liver may need support.
- Constipation – Healthy digestion means eliminating 2–3 times per day without struggle. Foul-smelling gas and stool may indicate toxicity.
- Skin issues – Rashes, acne, or dry, itchy skin can signal that toxins are trying to escape through the skin.
- Aches and pains – Chronic inflammation, muscle spasms, and stiff joints are common with toxic buildup.
- Mood swings – Quick to anger? Feeling hopeless? Liver stress can impact emotional stability.
- Brain fog – Poor concentration, muddled thoughts, and fatigue are signs of toxic overload.
- Strong body odor – Bad breath, smelly feet, or strong body odor suggest toxins are trying to escape.
The Good News? Cleansing Can Change Everything
A liver and colon cleanse removes years of accumulated toxins, leading to:
Increased energy and mental clarity
Deeper, more restorative sleep
Stable mood and emotional balance
Clear, glowing skin
Reduced joint pain and inflammation
Effortless digestion and regular bowel movements
Natural weight loss
A cleanse is NOT a fast. You’ll eat clean, nutritious food while using cleansing herbs and fiber to safely eliminate toxins. I recommend cleansing 2 – 4 times per year for optimal health.
Want to Learn More?
For my free PDF “What to Expect When You’re Cleansing” and a science-backed cleanse guide, email drshirleysays@gmail.com or message me on Facebook.
Join my free Facebook group, Dr. Shirley’s School of Natural Health, where I teach live classes on sleep, joint health, anti-aging, healthy hair, and more!
Coming Up Next: The Younger You – The Natural Hormone We All Need… Daily!
From our resources: 5 Things You Can Do NOW to Help Your Body Detox.
Questions for Discussion:
Have you ever done a cleanse? What was your experience? Which of the 8 signs of toxicity do you notice most in yourself? What’s your biggest challenge when it comes to detoxing?
