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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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Lindsay Hubbard’s Pinstriped Suit

Lindsay Hubbard’s Pinstriped Suit / In The City Fashion Season 1 Episode 6 Fashion

Lindsay Hubbard witnessed her bestie, Yvonne Najor, get married on last night’s episode of In The City. I agree with Yvonne, I loved the three-piece pinstriped suit she wore to the courthouse. It consisted of chic pieces that are versatile enough to wear on their own or together, which is why you should marry this look and suit up in a Style Stealer.

Best in Blonde,

Amanda


Lindsay Hubbard's Pinstriped Suit
Lindsay Hubbard's Pinstriped Suit

Style Stealers

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Originally posted at: Lindsay Hubbard’s Pinstriped Suit

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

Lindsay Hubbard’s Pinstriped Suit

Lindsay Hubbard’s Pinstriped Suit / In The City Fashion Season 1 Episode 6 Fashion

Lindsay Hubbard witnessed her bestie, Yvonne Najor, get married on last night’s episode of In The City. I agree with Yvonne, I loved the three-piece pinstriped suit she wore to the courthouse. It consisted of chic pieces that are versatile enough to wear on their own or together, which is why you should marry this look and suit up in a Style Stealer.

Best in Blonde,

Amanda


Lindsay Hubbard's Pinstriped Suit
Lindsay Hubbard's Pinstriped Suit

Style Stealers

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Originally posted at: Lindsay Hubbard’s Pinstriped Suit

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Handling Bullies in Our Later Years

Handling Bullies in Our Later Years Proceed at Your Own Risk

Have you ever met women whose scowls look so malevolent that rottweilers suddenly remember they had somewhere else to be? Even a rattlesnake would say, “Nope, not today,” and quietly slither away.

What about that confident woman who makes you feel like a natural fit for her inner circle, only to draw you into her web of manipulation and control? Before long, you may become the target of her wrath – or find yourself being groomed to mirror her behavior.

When my inner radar failed to warn me to give a Meetup organizer a wide berth, here’s how I was able to remove this toxic woman from my life.

The Senior Bully

At some point in our lives, we’ve all encountered these types of women, but I never anticipated running into one in my second half. I figured the days of school yard bullies were behind me. Yet here I am, writing an article on dealing with senior bullies. I was considering calling them mature bullies, but that mixed metaphor just doesn’t work.

Senior bullies are similar to their high school counterparts. These women control through subtle intimidation. If you don’t play by their rules, you’ll be exposed as not being a ‘team player.’ In other words, turning your playmates into a hive of mean girls.

I want to share with you an encounter I had with a bully who underestimated me. My first husband was a bully, so I had some experience with these abusers. And yes, this is abuse, and I do not take kindly to being disrespected.

My New Group

It was a few years ago that I decided to join a Meetup group of women over 50. The group was active and a reasonable size but was run by only one woman about my age (which should have been a clue).

It was a requirement to meet her in person (I’ll call her Lily) to see if I was a good fit for her group. She had one of those stern faces that oozed bad energy. But not wanting to judge without getting to know her, I decided to give Lily the benefit of the doubt. Maybe a heart of gold was beating beneath her protective armour.

My intent had been to join a group of ladies to accompany me to live theatre, opera (something my current friends weren’t keen on), and occasional “outside the box” events. Lily’s group had arranged for us to meet with a professional make-up artist who had worked on Hollywood celebrities. It all sounded very interesting.

A Spot of Bother

After attending a few functions, I noticed Lily had a bit of an edge to her voice when dealing with minor issues. Members were afraid to cross her and skirted around what was on their minds in order not to incur her wrath. Believing we were all adults and could fight our own battles, I didn’t get involved in these skirmishes.

However, I was noticing that ladies who had gently disagreed with Lily were disappearing. Despite her stern appearance, I was pretty sure there was no murder involved but those who spoke up seemed no longer to be involved in any further events.

One day, when a meetup I attended hadn’t gone according to plan and a few of us were disappointed at the poor organization of the event, it quickly became apparent that Lily was not going to take any of the blame.

Instead, she pointed her finger at the attendees, indicating that we were the problem for any chaos incurred when we arrived at the venue. I politely challenged her on this and was swiftly reprimanded. Lily informed me that I was already pushing my luck since she felt I was interacting too much with speakers at past events.

Don’t Disrespect Me

I can tell you, in my second half, no one shuts me down when I’ve done nothing wrong. I was beginning to see the light and I’d had enough. I confronted Lily in the group chat and told her she was not listening to the membership and behaving like a bully. She was lauding over the group like we were her minions. There were to be no dissenting voices of any form for fear of incurring her brutal authority.

The next thing I knew she proved me right. I was told I was too outspoken and she didn’t want me in her group. With a push of a button, I was blocked and our conversation erased.

This, of course, only made me feel vindicated. She was a bully, I had said what I had to say, and she had been too late in removing our conversation before many in our group had read our interaction.

She was reeling from the shock of someone having the audacity to stand up to her. I chalked this up to a win. I don’t tolerate bullies, and I successfully outed one.

Finding the Bodies

After dusting myself off and moving on, it was a few months later that I joined another women’s group which seemed more friendly. And wouldn’t you know it – I unearthed the bodies of the other women who had been ‘blocked’ from Lily’s group.

Apparently, my skirmish with Lily was the talk of our city’s women’s meetup scene. Ladies commented, ‘Oh, that was you!’ They told me they were grateful and thoroughly enjoyed reading our brief exchange.

A Lesson in Bad Behaviour

When you stand up to a bully, they usually don’t push back. They can’t and don’t intend to explain or admit their bad behavior. They will stick their tongue out at you and stomp away. If they can’t be right, they don’t want any part of you.

Sounds good to me. I’m too old for that nonsense. What a colossal waste of one’s time.

Last Word

Meetups can be a bit of trial and error. But don’t give up. In my experience, if you’re searching for friendly faces, look for groups that are run by the members. You can even suggest and arrange your own event. I am currently involved in such a group and thoroughly enjoying my new friends.

Let’s Have a Conversation:

What’s your experience with meetup groups? Have you met any bullies? How have you handled the situation?

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Amanda Batula’s Brown Boys Lie Fleece

Amanda Batula’s Brown Boys Lie Fleece / In The City Fashion Season 1 Episode 6

Kyle Cook visited Amanda Batula’s new apartment on last night’s episode of In The City and leave it to her for sticking to her signature, low key style with a brown fleece jacket. We could’ve guessed the color and brand from almost every recent episode because she’s normally spotted in one or the other … or both. And our only fear here is we’re not questioning shopping for a new zip-up jacket for the colder weather ahead.

Best in Blonde,

Amanda


Amanda Batula's Brown Boys Lie Fleece

Style Stealers

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Originally posted at: Amanda Batula’s Brown Boys Lie Fleece

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Overlooked Preventive Medicare Benefits That Women Can’t Afford to Miss

Overlooked Preventive Medicare Benefits That Women Can’t Afford to Miss

As a Medicare Customer Advocate for a large US insurance company, one of the things I have learned is that many women are unaware of the free or low-cost preventive screenings and tests that their Medicare plans cover.

I’ve heard it all: “I didn’t know mammograms were free”, “My friends are getting osteoporosis screenings; does Medicare cover that?”, “I haven’t had a colonoscopy in like 20 years, am I eligible for that on my plan?”

You get it; the list of questions is inexhaustible.

What Exactly IS Preventive Care?

Medicare’s Preventive Care benefits focus on pinpointing health concerns early, or preventing them entirely, before they become more serious and more expensive to treat.

The Good News

Medicare covers a gamut of preventive tests and screenings for free or at a low cost to help women stay their healthiest during this chapter in their lives, so check out these benefits!

Medicare Annual Wellness Visits

Unlike traditional physical exams, this yearly checkup allows you and your healthcare provider to review your overall health, assess risk factors, update preventive screenings, and create a personalized wellness plan. Think of it as an annual roadmap for maintaining your health.

New to Medicare? Did you know that before your Annual Wellness Visit benefit kicks in, you are eligible for the one-time “Welcome to Medicare” preventive appointment with your doctor? This visit, which is only good for within the first year you have joined Medicare, gives you and your doctor the chance to review your medical history and your family’s medical history. Your doctor will also inform you about important, covered vaccines and screenings, and best ways for you to stay healthy.

Mammograms

Mammograms can help detect breast cancer in its earliest and most treatable stages. Screening mammograms are covered every 12 months, or more frequently, based on medical necessity.

Bone Density Tests

Bone density tests, which are covered every 24 months or more often, based on medical necessity, can identify osteoporosis before a fracture occurs, a particularly important concern for post-menopausal women. Your doctor will also discuss with you best ways to keep your bones strong.

Cervical and Vaginal Cancer Screenings

These screenings also cover Human Papillomavirus (HPV) tests. These tests are usually covered once every 24 months, but if you are at a high risk for these cancers or have had an abnormal Pap result in the last 36 months, this test will be covered every 12 months.

Colonoscopies

A colonoscopy checks for precancerous polyps in your colon, colon cancer, and other diseases in the colon and rectum. Medicare will cover this screening every 24 months if you are at high risk for colon cancer; if you’re not at high risk, they are covered every 10 years.

Diabetes Screenings

A diabetes screening checks to see if you have diabetes, or you may be at risk for diabetes, and may include a fasting or non-fasting test, an A1C screening, or other Medicare-approved glucose tests.

Bear in mind that this Medicare-preventive coverage is based on whether your health care provider believes you may be at risk for developing diabetes. Medicare will cover up to two of these tests annually, based on the date you went for your most recent screening, not per calendar year.

Depression Screenings

Let’s face it; life can be rough sometimes and can get you down in the dumps. If you have been feeling this way for a while, see your doctor, as this benefit is covered yearly. Your provider will ask you questions to find out if you have depression, and if so, will determine the appropriate follow-up treatment, whether that is medication, a referral to a mental health provider, or both.

Cardiovascular Disease Screenings

Your doctor will check for any heart or blood vessel problems and will determine if you’re at risk for heart disease. This preventive screening also covers tests for cholesterol, lipid and triglyceride levels, and is covered once every five years.

Vaccines and Shots

Yes, Medicare even covers the following jabs to keep you healthy:

  • COVID-19 vaccines and other related services.
  • Flu Vaccines are covered each year during the flu season.
  • Hepatitis B vaccines help prevent against this virus.
  • Pneumococcal shots protect you against pneumonia.

Mind you, this list is not exhaustive; Medicare provides beneficiaries with even more preventive services, so check them out!

What to Do Before You Go

Before you go for your preventive screening or test, please note that you pay nothing (or pay a low cost) for these benefits, as long as you receive them from a doctor or health care provider who accepts Medicare.

It is also best practice to call your doctor or your insurance company to confirm or determine that the preventive service you have scheduled is at no cost.

Keep in mind that when you attend your screening, your provider may suggest additional services which Medicare may not cover. You may find that you may have additional financial responsibilities for any other tests or procedures above and beyond the initial covered test.

If you have a Medicare plan through an insurance company, call your company to determine whether you have any co-pay, co-insurance or deductible amounts you could be billed.

An Ounce of Prevention

These covered Medicare preventive screenings and tests play a powerful role in helping you stay healthy, independent and active well into this time of your life. You’ve worked hard for many years to obtain your Medicare health benefits. Empower yourself to know these extra perks from Medicare and do take advantage of them.

Schedule your Medicare test or screening as soon as you can – it may just help save your life!

Join the Conversation:

What preventive Medicare benefits have you used? Was there a time when a medical issue you experienced was caught early through a preventive test or screening, and how did that make a difference in your life? What advice or encouragement would you suggest to other women who may be “appointment-shy” when scheduling these benefits?

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Lexi Sudin’s Grey Ruffle Cardigan

Lexi Sudin’s Grey Ruffle Cardigan / In The City Fashion Season 1 Episode 6 Fashion

Lexi Sudin looked cute in her grey ruffle cardigan with the girls at the store on last night’s episode of In the City. This kind of cardi is perfect for pairing with denim, skirts, or tailored pants. And we put in the work to find similar styles so you can have a new, chic top to wear for your next grocery store outing with the girls.

Best in Blonde,

Amanda


Lexi Sudin's Grey Ruffle Cardigan

Style Stealers

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Originally posted at: Lexi Sudin’s Grey Ruffle Cardigan

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International Widows Day: What Widows Need Us to Understand

After my husband Tom died in 2007, I remember how quickly the world seemed to move on. There were flowers, cards, casseroles, hugs, and kind words from people who truly cared. I was grateful for every gesture. In those early days, love often arrived in practical forms – a meal, a note, a hand on my shoulder, someone sitting quietly beside me when there were no words.

After my husband Tom died in 2007, I remember how quickly the world seemed to move on.

There were flowers, cards, casseroles, hugs, and kind words from people who truly cared. I was grateful for every gesture. In those early days, love often arrived in practical forms – a meal, a note, a hand on my shoulder, someone sitting quietly beside me when there were no words.

But eventually, the phone rang less often. The cards stopped coming. The casseroles disappeared. People returned to their ordinary lives, as they naturally needed to do.

Yet my ordinary life was gone.

When the Funeral Is Over

The paperwork kept arriving. Financial decisions needed attention. Documents had to be gathered. Accounts had to be changed. Financial decisions needed attention. Tax questions surfaced. Invitations felt different. My identity felt unsettled. I was still Kathleen, of course – but I was also now a widow, trying to understand what life would look like from here.

That is something many widows understand. The funeral may be over, but widowhood is just beginning.

Each year on June 23, International Widows Day gives us a reason to pause and see widows more clearly. Not with pity. Not with awkward silence. But with compassion, respect, and a deeper understanding of what this life transition really involves.

The United Nations has estimated there are approximately 258 million widows worldwide, many facing poverty, discrimination, and exclusion.

Widowhood Is More Than Grief

Widowhood is not simply an emotional loss, although grief is certainly at the center of it. Widowhood can also bring financial uncertainty, social isolation, legal decisions, housing questions, health concerns, changed friendships, and a quiet but profound shift in identity.

For some widows, the challenges are immediate and severe. Around the world, widows may face poverty, discrimination, loss of property rights, social exclusion, and harmful traditions. Here in the United States, the struggles may look different, but they are still very real. Many women find themselves managing money alone for the first time, making major decisions while grieving, or discovering that their social world has changed in ways they did not expect.

Even widows who appear “strong” may be carrying far more than others realize.

“I Didn’t Know It Would Be Like This”

I have spent many years listening to widows and the professionals who serve them. Again and again, I have heard women describe the same painful surprise: “I didn’t know it would be like this.”

They expected grief. They did not always expect the administrative avalanche.

They expected sadness. They did not always expect loneliness in a room full of people.

They expected to miss their spouse. They did not always expect to miss the version of themselves they had been in that marriage.

They expected hard days. They did not always expect that major financial decisions might be required before they felt emotionally ready to make them.

This is why International Widows Day matters. It reminds us that widowhood is not a small or private issue affecting only a few women. It is a major life transition experienced by millions. And because women often live longer than men, many women will spend part of their later lives widowed.

Resilience Grows Best with Support

Widowhood is not only a story of loss. It is also a story of courage, resilience, reinvention, and community.

I have seen widows rebuild lives of meaning and purpose. I have seen them become mentors, volunteers, advocates, writers, travelers, business owners, generous friends, loving grandmothers, wise leaders, and sources of strength for others. I have seen women who once felt overwhelmed slowly regain confidence. I have seen them learn to handle financial matters, make thoughtful decisions, ask better questions, and discover new parts of themselves.

But I have also learned this: resilience grows best when surrounded by support.

Widows do not need people to swoop in and take over. They need people to walk beside them. They need friends who keep inviting them, even if they often say no at first. They need family members who listen without rushing them. They need financial, legal, healthcare, and faith leaders who understand that grief affects decision-making. They need practical help without condescension. They need room to be both strong and vulnerable.

The Power of Widow-to-Widow Connection

Sometimes, most of all, widows need to be with other widows.

There is a special kind of relief that comes from sitting with someone who understands without needing a long explanation. Another widow may know why a simple form can bring tears, why a wedding invitation can feel complicated, why eating alone can be so hard, or why confidence may come back in small, uneven steps.

That is why organizations devoted to widow support are so important.

Modern Widows Club has helped change the conversation by focusing on widow care, empowerment, community, and rebuilding. Its work reminds widows that they are not alone and that life after loss can include healing, growth, leadership, friendship, and renewed purpose.

Soaring Spirits International is another powerful example. Through programs such as Widowed Village and Camp Widow, it connects widowed people with others who understand the landscape of grief and the long process of rebuilding. These communities do not erase the loss. Nothing can do that. But they can make the path less lonely.

For widows, connection is not a luxury. It is part of healing.

What Support Can Look Like

On International Widows Day, those of us who care about widows can ask ourselves some practical questions.

  • Do we keep showing up after the first few weeks?
  • Do we invite widowed friends to dinner, concerts, holidays, and ordinary outings?
  • Do we say their spouse’s name, rather than pretending the person never existed?
  • Do we offer help with specific tasks, such as sorting papers, making phone calls, or getting to appointments?
  • Do we respect that grief has no neat timetable?
  • Do we encourage widows to delay major irreversible decisions when possible, while still helping them handle what truly must be done?
  • Do we support organizations that provide widow-to-widow connection?
  • Do our professional communities – financial planning, law, healthcare, counseling, senior living, faith communities – understand widowhood well enough to respond with patience and care?

Sometimes the most meaningful support is simple. A text that says, “I’m thinking of you today.” An invitation with no pressure attached. A willingness to listen to the same story again. An offer to sit together while she opens difficult mail. A reminder that she is still included.

Please Don’t Assume

Please do not assume a widow is “over it” because she smiles. Please do not assume she is helpless because she cries. Please do not assume that because a year has passed, her life has settled into something easy.

Widowhood changes over time, but it does not disappear. Grief evolves. Confidence may return. New joy may come. Purpose may deepen. Love may be remembered with more gratitude than anguish. But the loss remains part of the story.

A Day for All of Us

After Tom died, I could not have imagined all the ways my own life would continue to unfold. I wrote, taught, did research, spoke, listened, learned, and eventually loved again. My life did not end with widowhood. But widowhood changed me. It deepened my compassion. It sharpened my sense of purpose. It taught me how much widows need both practical guidance and tender understanding.

That is why I believe International Widows Day is not only for widows. It is for all of us.

It is a day to notice the woman sitting alone in church, the neighbor who no longer gets invited to couples’ dinners, and the client trying to understand documents she never handled before. It is also a day to notice the friend who seems capable but is exhausted, the mother or grandmother who does not want to be a burden, the newly widowed woman who cannot yet imagine a future, and the long-widowed woman who still carries love and loss in the same heart.

On June 23, let us see widows more clearly.

Not as women to be pitied.

Not as many problems to be solved.

Not as people who need to “move on” according to someone else’s timetable.

But as women navigating one of life’s most profound transitions, where courage, confusion, sorrow, strength, and hope often live side by side.

And let us remember this: no widow should have to move forward entirely on her own.

Let’s Have a Conversation:

Do you think widows are often excluded from social events? What would be the best solution to isolation after loss?

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