Many individuals are finding themselves grappling with the long-term effects of the Covid-19 virus. Dubbed “long haulers,” these individuals experience lingering symptoms that can persist for months, affecting their overall quality of life. For women over 60, managing these symptoms can be especially challenging. Fortunately, essential oils offer a natural and holistic approach to support health and well-being during this difficult time.
Understanding Long Covid
Long Covid, or post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that continue for weeks or months after the acute infection has been resolved. Symptoms can vary widely and may include fatigue, brain fog, anxiety, depression, joint pain, and respiratory issues. For older women, addressing these symptoms is crucial for maintaining a vibrant and active lifestyle.
The Power of Essential Oils
Essential oils are concentrated plant extracts that capture the natural aroma and therapeutic properties of their source. They have been used for centuries in various cultures for their healing benefits. When inhaled or applied topically, essential oils can promote physical, emotional, and mental well-being.
Here are some essential oils that may offer support for long hauler symptoms:
1. Lavender Oil
Renowned for its calming properties, lavender essential oil is an excellent choice for those experiencing anxiety or sleep disturbances. Its soothing aroma can help reduce stress and promote relaxation. Consider adding a few drops of lavender oil to your evening routine – whether in a warm bath or in a diffuser – to help ease anxiety and enhance sleep quality.
2. Peppermint Oil
If fatigue and brain fog are persistent issues, peppermint essential oil can provide a refreshing boost. Its invigorating scent can enhance mental clarity and focus, making it beneficial for those struggling with cognitive functions. Inhale peppermint oil directly from the bottle or apply a diluted version to your temples for a revitalizing effect.
3. Eucalyptus Oil
For those experiencing respiratory issues or congestion, eucalyptus oil is a powerful ally. Its decongestant properties can help open up airways and promote easier breathing. Consider using eucalyptus in a steam inhalation or adding it to a diffuser during cold evenings to create a soothing atmosphere.
4. Tea Tree Oil
Tea tree oil is well-known for its antimicrobial properties, making it an excellent choice for supporting the immune system. For long haulers, maintaining immune health is essential. Consider using tea tree oil in a homemade hand sanitizer or as a topical application (diluted with a carrier oil) to help ward off infections.
5. Lemon Oil
The uplifting scent of lemon essential oil can help combat feelings of sadness or fatigue. Its zesty aroma is invigorating and can enhance mood. Add a few drops of lemon oil to your favorite cleaning products or diffuser to create a refreshing and energizing environment.
6. Frankincense Oil
Often referred to as the “king of oils,” frankincense has powerful anti-inflammatory properties. For long haulers experiencing joint pain or inflammation, frankincense oil may provide relief. Dilute it with a carrier oil and apply it to affected areas, or add it to a warm bath to promote relaxation and reduce discomfort.
Incorporating Essential Oils into Your Routine
Adding essential oils to your daily routine can be easy and enjoyable. Here are some practical ways to incorporate them into your life:
Diffusion
Use an essential oil diffuser to fill your living space with calming or invigorating scents, depending on your needs.
Topical Application
Always dilute essential oils with a carrier oil (like coconut or jojoba oil) before applying them to your skin. A 2-3% dilution is generally safe for most adults.
Bathing
Enhance your bath with a few drops of essential oils for a spa-like experience. This can help relieve tension and promote relaxation.
Inhalation
Simply inhale oils directly from the bottle or apply them to a cotton ball and keep them nearby.
Safety Precautions
While essential oils are generally safe, it’s important to use them correctly, especially for older adults or those with underlying health conditions. Here are some safety tips:
Consult Your Doctor
Always talk to your healthcare provider before starting any new wellness regimen, especially if you have pre-existing health conditions or are taking medications.
Patch Test
Before using a new essential oil topically, conduct a patch test on a small area of skin to check for any adverse reactions.
Choose High Quality Tested Oils
Opt for high-quality, pure essential oils from reputable sources like Grow Out Oils Clinical Aromatherapy Company. Our oils are 100% pure and free from synthetic additives, heavy metals, artificial chemicals or dyes. Each oil goes through Chromatography Mass Spectrometry, GCMS, which is the gold standard in the chemical analysis of essential oils.
Conclusion
For women over 60 navigating the challenges of Covid-19 long hauler symptoms, essential oils can offer a gentle yet effective way to enhance health and wellness. By integrating these natural remedies into your daily routine, you can support your body and mind as you work towards recovery. As you embark on this journey, remember to prioritize your well-being, listen to your body, and embrace the healing power of nature. With the right tools, you can reclaim your quality of life and thrive in this new chapter.
Let’s Have a Conversation:
Have you experienced Covid-19 long hauler symptoms? What were they like for you? How have you dealt with them and did you know that essential oils could help you with faster recovery?
