The holidays aren’t always a happy time – for some they’re reminders that they are alone, whether they’re widowed, divorced, separated or simply away from family and friends. Add grief to that and it’s even more difficult. Loneliness is painful.
If this describes you, these tips may help.
Redefine the Holidays
If you don’t feel like getting a tree or decorating, don’t. Can’t bear Christmas carols? Tune them out. There’s no need to explain, either. Do what’s most comfortable for you.
Make It a Time to Be Good to Yourself
In fact, this is a time for you to pamper yourself in a big way. Visit a spa, get a massage. You might even take a little trip if you can afford it – a retreat – where you spend time reading, reflecting and just relaxing.
Read 9 Wellness Retreats in the USA.
Also, read 17 Cozy Winter Escapes and Snowy Retreats for Women Over 50.
Even a day trip is affordable for most. Take a daily walk in the fresh air, weather permitting. Exercise does wonders for our mood.
Read Alone for the Holidays? Give Yourself the Gift of an “Experience Holiday” This Year.
Also read 14 Top Destinations for Solo Women During the Holidays.
Spend Time with Close Friends
Plan some outings: a ballet, a concert, a movie. Cook dinner together. Spend time with people with whom you feel comfortable to be yourself. You don’t have to be alone all the time. Nor do you have to discuss how you feel about the holidays unless you want to and unless your companion is ok hearing it.
Read How to Find New Friends After 60.
Reach Out to Others in Need
If you know someone who is grieving or battling a big disease, chances are they’re having a tough holiday, too. Call and make plans for a visit. Bring flowers, homemade brownies or a pretty card.
You’ll make their day brighter and sometimes, the act of bringing support or even cheer to someone else pumps our own endorphin levels up.
Read 5 Excellent Reasons Why We Should Volunteer in Our 60s (Consider #2).
Also, read How You Can Volunteer as an Older Adult.
Make the Holiday About Giving to Others
Visit a nursing home with Christmas cards and notes for all residents. Dollar stores are great places to find inexpensive cards and it will certainly lift the spirits of residents.
Spearhead a holiday drive to provide sweatshirts and gloves or meals to the homeless, toys for children, blankets for animal shelters or help fill some other community need. Make it bigger than yourself by reaching out to friends, family and social media to get broader support.
Spend Time with Children
It’s hard not to be charmed by children’s innocence and joy at this time of the year. If you’re lucky enough to have grandkids, or grands of any kind, taking them on an outing during this time can be a real spirit lifter.
Times have certainly changed, and for many of us, our grandchildren may live miles away, making it challenging to see them in person during the holiday season. However, staying connected has never been easier. With the technology available today, video chatting on your smartphone, tablet, or computer through platforms like Zoom, FaceTime, Messenger, or WhatsApp allows you to see and talk to your loved ones in real time, no matter the distance.
These virtual moments can help bridge the gap and bring a sense of togetherness, making you feel less alone at Christmas. Whether it’s reading a bedtime story, sharing a holiday recipe, or simply catching up, these digital interactions can create meaningful memories and keep the holiday spirit alive.
Samsung Galaxy Tab A9+ Plus 11” 128GB Android Tablet, Big Screen, Quad Speakers on Amazon
Read 5 Creative Ways to Stay in Touch with Your Grandchildren.
Adjust Your Expectations and Banish the ‘Myths’ Around the Holidays
There is no single right way to spend a holiday. Who knows, you may discover that you enjoy your redefinition of the holiday so much you’d want to do it again next year!
Read This Holiday Season Gift Yourself with “Good Enough”.
Practicing Gratitude – A Simple Path to Joy During the Holidays
Practicing gratitude can be a powerful way to lift your spirits and shift your perspective. Even during tough times, focusing on the positive aspects of life can improve your mood, reduce stress, and foster a sense of peace. Gratitude doesn’t erase loneliness, but it helps you find moments of joy and connection within yourself.
A gratitude journal is a great tool to get started. Each day, dedicate a few minutes to reflect on the things you’re thankful for, no matter how small.
Read How to Practice Gratitude Journaling and Transform Your Life After 60.
Make It Through the Day
Finally, if none of that appeals to you, just make it through the day the best you can. Sleep, watch videos, read a book. The day will soon be over.
Let’s Have a Conversation:
How about you? Do you have any ways to deal with loneliness or depression during the holidays? Please share them in the comments below.
