There’s no hair enemy as fierce and unyielding as the much-dreaded split end. So when experts offer up advice on how to fix split ends without cutting them, you know we’re listening. The only proven split-end treatment method is to have them snipped off, but there are actually several small, but effective things you can do between salon appointments to improve the look of damage and prevent more splits from occurring.

“Split ends occur when the protective outer layer of the hair cuticle wears away because of external stressors such as heat styling and salon chemical services,” explains Amy Abramite, creative director and stylist at Chicago’s Maxine Salon. “Once the internal structure of the hair is exposed, it becomes weakened, dehydrated, and damaged, causing split ends.”

Use a Wide-Tooth Comb

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After you apply conditioner in the shower, slowly run a wide-tooth comb through your hair until all the tangles are out. This prevents the snaps and breakage you can incur when you try to brush out hair that is roughed up from a towel-dry, advises Jessie James, stylist at New York’s Marie Robinson salon.

Mind Your Heat Tools

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That bargain-bin blowdryer may be a tempting purchase, but inexpensive tools tend to dangerously overheat over time and burn ends into splits, warns James. Instead, use a top-rated economical brand or invest in a professional-grade dryer like the BaBylissPRO Stainless Steel Hair Dryer.

Go Gentle

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“Imagine wearing a silk blouse every single day. It would get pretty beat up. Treat your hair like an expensive fabric, and it will last longer and look better,” says Natasha Sunshine, owner of Santa Monica’s Byu-Ti salon. Use only covered elastics with no metal piece to tie hair into a ponytail.

Garnier Fructis Style Pure Clean Styling Gel

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If you’re looking for a sleek look, rely more on styling products like an alcohol-free gel and finishing spray to create a smooth finish, instead of pulling hair too tightly to achieve it alone.

Take Folic Acid and Biotin

There’s a reason they say you are what you eat: nutrients literally build the proteins that make up your hair strands. Two B vitamins in particular—folic acid and biotin—have been shown to supplement hair health, length, and thickness, according to Sunshine.

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Folic acid helps the production of red blood cells, which powers the growth of hair. Foods rich in folic acid include green leafy veggies, oranges, soybeans, and wheat. Biotin strengthens both hair and nails through its metabolism of fats, carbs, and proteins. Brown rice, lentils, peas, sunflower seeds, walnuts, and soybeans are all rich in biotin.

Use Leave-In Conditioner

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Conditioners that you rinse out in the shower will do little to nothing for split ends, but a leave-in conditioner will add extra protection that stays on strands as you heat-style and go about your day.

Blow-Dry the Right Way

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Always use a nozzle on your dryer to control and direct the flow of air, and dry hair in a downward direction before sectioning off and drying completely with a round brush. This way, you spend far less time with intense heat straight on the hair.

“If possible, air-drying 90 percent before picking up the blowdryer is even better,” says Sunshine. And of course, if you can naturally dry all the way, that’s always your best option.

Limit Damaging Services

Unfortunately, there’s no way around it—treatments like hair color, highlights, straightening, and perms all cause trauma that can result in a bevy of split ends, says Abramite. Try to limit service to just one major hair concern and refrain from washing strands for at least 48 hours afterward when they’re most porous and likely to break and split. Not only will hair health improve after you go on a chemical-service diet, but your wallet will thank you, too.

Get Regular Cuts

Although a haircut is the only way to get rid of split ends, regular trims are your best protection against them. The longer you wait to trim, the greater the chance you have of split ends worsening and traveling up the shaft. It may sound counter-intuitive, but this is why it’s actually best to get frequent trims if you’re trying to grow longer, healthier hair. Whatever your hair type or style, our experts recommend you get a cut or trim at least every six to eight weeks.

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How to Fix Split Ends | @stylecaster

A version of this article was originally published in May 2016.

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