Author: Admin01

Because we all know they don’t really mean it.

Before going to Cappadocia, Turkiye, all I knew about it was that it was a destination for hot-air ballooning over amazing rock formations. But I found out it is so much more than that. After my summer trip to Cappadocia, I have to recommend it for every bucket list.

I was completely awestruck by my visit there. Ancient ruins, history, a castle, cave dwellings, hidden rock churches, underground homes, amazing hikes, great food, four wheeling, and of course the hot air ballooning was the icing on the cake.

When to Go

The high seasons for Cappadocia are April/May and September/October. I went at the end of June and the crowds were way down and the weather was wonderful. Of course, warmer than April and May, but not bad. It seems that most visitors come for about a three-day stay. Since my husband and I are slow travelers, we spent eight nights and had an amazing time.

The Cappadocia region is actually two small towns, side by side, Goreme and Uchisar. We spent four nights in each. The first four nights we splurged and stayed in a cave hotel in Goreme. Many of the old homes carved into the rock formations have been turned into boutique hotels and restaurants.

From our hotel we were able to walk everywhere very easily. The last four nights we stayed in a hotel in Uchisar. This small village huddles around Ushisar Castle and has been occupied since the 7th century. Even though it is in such close proximity to Goreme, it felt much smaller and more rural as it is surrounded by orchards. Here, the availability of very affordable and ripe apricots, nectarines, and cherries was a big plus for us. Again, everything was within easy walking distance.

Hot Air Ballooning

The day we checked into our first hotel, in Goreme, the concierge told us that we should book our hot air ballooning in the next few days as no wind was forecast. They can’t fly if it is very windy. So, we booked it for the next morning. A van picked us up at 4:00 am.

After picking others up from various hotels, we were taken to the launch site and watched the balloons being aired up in the pre-dawn light. Before we knew it, we were rising into the air to watch the sun come over the horizon. It was magical.

Cappadocia is known for its amazing and uniquely shaped rock formations called “fairy chimneys.” Sailing over these amazing geological formations and chasms formed over time, by wind and water, was breathtaking.

Our balloon rose to 2,800 feet (853 meters), and we watched dozens more balloons rising beneath us. Generally, about 165 balloons fly every morning. After landing, our ground crew had a table set up with finger foods and glasses of champagne for everyone.

Goreme Open-Air Museum

There are several open-air museums in the area, but this one is an easy walk from town. A UNESCO World Heritage site, this area contains 11 of the best-preserved rock-cut churches from the 9th, 10th, and 11th centuries. I was really astounded.

Situated high on the rock face, there are stairways leading to their openings now, but they were originally hard to get into. They were built when Christians were still persecuted and had to meet in secret. All churches contain amazing frescoes painted on their walls and ceilings. A couple of them were remarkably well preserved with the colors of the paint still bold and bright. They were beautiful.

There is one in particular, called “The Dark Church” that is just unbelievable. It costs an extra 6 Euros to go in, and there is a limit to the number of people a day that can go in. This is for preservation purposes. But it is definitely worth a little extra. I was awestruck. It pays to get here early, and the entry fee is 20 Euros. No photos allowed in this one.

Turkish Breakfast

After leaving the museum, we decided to hike a trail that we had seen on our way to the museum. We wandered a path back among hoodoos and fairy chimneys and took some pictures. When hiking out of the area, we came upon a lovely restaurant, Goerkundere Cafe, tucked back into the boulders. Their sign advertised breakfast, so in we went. It turned out that they were famous for their Turkish breakfast, and I could see why.

I have never had a breakfast spread like this one, and they just kept bringing food until you tell them to stop. Fresh fruits, fresh veggies, two types of eggs and sausage, cheese platter, meat platter, pastry platter, pancakes, home fries, syrups, jams, honey with clotted cream, yogurt, juices, Turkish tea, and more. I could not believe how wonderful everything was. What an unexpected treat, especially after the amazing open air museum and our hike.

Uchisar Castle

Uchisar Kalesi or Castle is crisscrossed by numerous underground passageways and rooms which served as residential homes in Byzantine times. Although it is no longer inhabited today, it once housed around 1,000 people. Several of the royal rooms inside display unique antique furnishings. It offers great views from the top and it feels magical to walk through the rooms of a castle literally carved from a giant rock formation.

Hiking

There are several hikes you can do all around this area. None of them too taxing unless you go in the middle of the afternoon when the sun’s at its peak. We walked to the edge of Uchisar village and hiked down into the river valley, this is where they grow many crops and orchards.

The cliff faces along both sides of the valley are dotted with ancient carved out caves. Some were homes and some were pigeon houses. They used pigeon guano for centuries to fertilize their crops. A large female Anatolian Shepard joined us for our entire hike; she was the sweetest girl. When we came up out of the canyon, she went on her merry way.

We also did another short hike to find an ancient church, you can see this hike and all of our adventures in Cappadocia in our video here:

More Adventure

There is so much more to see and do in Cappadocia. For our last adventure here, we opted to do a four-wheeler sunset tour. My husband drove and I held the camera. We followed our tour leader out among the amazing rock formations to another hidden church, then walked up a hill to watch the sunset. It was an easy and fun side adventure. You also have the option to do this on horseback.

As budget travelers, we have to be a little picky about what we see and do and how much it costs. But we were able to fit in a lot of history, fun, and adventure here. We also had some great food to boot. Cappadocia was a magical place and turned out to be so much more than we were expecting. It is definitely a bucket list destination.

Let’s Have a Conversation:

Have you been to a place that felt almost magical? Where was it and would you recommend it to others? Would you consider going to Cappadocia or adding it to your bucket list?

I’ve been thinking a lot about anticipation lately. That feeling of looking forward to something just around the corner. A visit with friends, a trip, a change of season, even the first coffee of the morning. Anticipation is what pulls us into the future with curiosity and purpose. It gives life a rhythm of “what’s next.” This sounds like a good thing, but often it just isn’t.

As we get older, anticipation can take on a new shape. We’ve seen and done so much that we sometimes forget how to look forward with wonder. The holidays, a trip, or a long-awaited reunion can feel less exciting and more like something to manage.

The Power of Expectation

I came across some fascinating research recently about how expectation shapes our experience. It isn’t about whether something good or bad happens; it’s about how we anticipate it.

When we hold positive expectations, our motivation, mood, and even decision-making improves. We plan better. We engage more. We move through life with a sense of purpose. Positive anticipation bring joy, as it gives us the possibility of happiness. And I’m all about being happy.

But when we anticipate the worst, everything starts to close in. Negative expectation, even before anything has happened, lowers our mood and confidence. It becomes a self-fulfilling cycle; expecting failure often leads to it. Some psychologists say this is a way we protect ourselves from being let down. But it doesn’t work. In trying to avoid disappointment, we create it in advance.

Finding the Balance

Anticipation is neutral. It’s how we use it that makes the difference.

If we expect too much, we can set ourselves up for frustration and disappointment. If we expect too little, we deny ourselves joy and happiness. We need to find the balance. This is the ability to look forward to something without focusing on to how it must turn out.

I’ve learned that anticipating something positively, even a small event like a walk on a new trail, lunch with an old friend, browsing my favourite shops, or a hug session with my cat when I get home, can lift my entire day. Maybe you’ve felt this too, when something good is on the horizon.

When we hold our expectations lightly, anticipation becomes a source of energy instead of anxiety. It fuels our creativity, gives us something to plan for, and helps us savor life’s moments before they even happen. It’s like smelling bread or cookies in the oven; the pleasure is in the waiting.

Why Balanced Anticipation Is Especially Important as We Age

In our earlier years, anticipation came built in. We looked forward to birthdays, career milestones, vacations, or the next big step in life. But after retirement or major life transitions, these fade. Without new things to anticipate, time can become vague, or blur it all together.

Creating moments to look forward to, whether it’s a trip, a get-together, or a small project around the house, helps restore a sense of direction. It reminds us that there’s still more life waiting for us.

Recently, I applied to a local craft fair that required a jury to approve my work. At first, I hesitated, certain I’d be rejected. I sent the application mostly to prove this. But as I waited, I began to wonder, what if they actually said yes? So, I changed my thinking. And to my delight, the jury accepted me. Would I have been disappointed if my expectation had stayed negative? Maybe. And that would have been a shame.

Anticipation isn’t about pretending everything will be perfect. It’s about believing there’s something meaningful ahead. And that belief makes us feel more alive.

3 Ways to Turn Anticipation into a Gift

The real beauty of anticipation is that it’s always with us. You don’t have to wait for a grand event to feel it. You can anticipate a conversation with a friend, a sunrise, or even the satisfaction of having a good meal.

Each small anticipation is a seed of hope. And the more of them we plant, the more they grow into purpose.

1. Anticipate the Small Things

Don’t save or be selective with anticipation. Look forward to the everyday joys: a morning walk, a favorite meal, or a call with a friend. Small moments of positive expectation create daily sparks of happiness, and train your mind to look for joy in ordinary life.

2. Expect Good, Not Perfection

Anticipation works best when it’s grounded in optimism, not fantasy. Focus on the good that could happen, not the perfect outcome. When you approach the future with hopeful curiosity rather than rigid expectation, you open space for joy even if things don’t go exactly as planned.

3. Let Anticipation Be an Act of Faith

You could look at anticipation as trust in yourself, in life, and in the idea that something good lies ahead. It’s choosing to believe in possibilities rather than preparing for disappointment.

Negative expectation, on the other hand, eats up that joy. It tells us to lower our hopes, to expect less, to prepare for disappointment. Disappointment becomes inevitable. But the evidence says the opposite: expecting the worst doesn’t protect us; it ensures we suffer twice: before the outcome and again if it goes badly.

Anticipation is not about fantasy. It’s about faith in ourselves, in possibilities, and in the idea that the future can hold something good. Even if we don’t yet know what it is.

Wrapping It All Up

Practice anticipation every day. Look forward to small things. Plan for joy. Expect the best, while knowing you can handle any result.

The future will always be uncertain, but how we meet it doesn’t have to be.

Let’s Have a Conversation:

What are you looking forward today? What about this week? And by the end of the year? Do you cultivate positive or negative expectation.

Will she be homeless?

Photo: @stassischroeder

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Originally posted at: Stassi Schroeder’s Grey Ribbed Leggings