Tayshia Adams’ Burgundy Knot Strap Swimsuit on The Bachelorette

The Bachelorette Season 16 Episode 12 Fashion

Despite wearing it on the “World’s Longest Coldest Kiss” date (um, ok) with Ivan on tonight’s episode of The Bachelorette, Tayshia Adams still managed to look super hot in this burgundy knot strap swimsuit. Which you should probably click “add to cart” on now before it proceeds to give Amazon a very cold kiss goodbye.

Fashionably,

Faryn

Click Here to Shop Her ViX Swimsuit

Click Here to Shop it in Blue

The Bachelorette Airs MONDAY, DEC. 21 (8:00-10:01 p.m. EDT), on ABC. (ABC/Craig Sjodin)

Originally posted at: Tayshia Adams’ Burgundy Knot Strap Swimsuit

End-of-year sales are often even better than events like Black Friday/Cyber Monday. This is when brands need to unload all the goodies from throughout the year to make room for 2021’s newest products. This is the perfect time to pick up items you’ve had your eye on, especially from holiday collections—at a major discount. The M.A.C. sale at Nordstrom is one you’ll want to check out, especially if you loved the sparkly holiday collection as much as we did.

One of the best things about M.A.C.’s holiday line is that it’s really not holiday-focused. There are eyeliner, highlighter, lipstick and eyeshadow shades that will look amazing all-year-round, but especially through the winter months. Pick up affordable kits at up to 40 percent off, which gives you multiple products for less than $30. M.A.C. makeup is rarely that well priced.

Still, if you’re not in the mood for festive packaging, Nordstrom is also discounting every day M.A.C. favorites, including select matte lipstick shades, lip pencils and more for 40 percent off. You can’t go wrong with these. So, whether you’re picking up a last-minute gift or treating yourself (you deserve it!), shop some of our favorites, below.

Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

M.A.C.

MAC Fireworked Wow Factor Eye Kit

Get In Extreme Dimension 3D Black Lash Mascara in 3D Black, two Extra Dimension Eyeshadows and Technakohl Liner in Graphblack all for less than $30.

M.A.C.

MAC Frosted Firework Grand Spectacle Eyeshadow Palette

This limited-editon palette includes 25 shades in regular and Dazzleshadow formulas.

Nordstrom.

MAC Frosted Firework Extra Dimension Foil Eyeshadow

Or pick up three gorgeous eyeshadow shades with a foil finish.

Nordstrom.

MAC Frosted Firework Lipstick

Choose from two limited-edition shades with this pink festive packaging—at 40 percent off!

M.A.C.

MAC Flashing Ice Extra Dimension Skinfinish

This chic palette includes three firework-embossed Extra Dimension Skinfinish highlighters in light or medium-deep shades.

Aging. It happens to us all, if we are lucky enough I suppose. The effects of aging are unavoidable. So, it is in our best interest to confront our aging bodies and educate ourselves about the changes that occur.

While there is nothing we can do to stop aging, in and of itself, there are measures we can take to minimize damage and live long, fulfilling, enjoyable lives. Isn’t that what we all want?

So, here is a list of the most common illnesses related to aging with their causes and ways to minimize risk and prevent or mitigate progression.

Osteoarthritis

Osteoarthritis is a disorder of the joints caused by wear and tear. Although not life threatening, this very common illness of aging can cause disability and greatly decrease independence and quality of life.

The symptoms of osteoarthritis are joint pain and possibly joint swelling and poor mobility. Individuals who are more prone to develop osteoarthritis are people that are genetically predisposed, obese, or have had injuries to their joints.

Prevention of developing and decreasing the progression of osteoarthritis may be achieved by obtaining and maintaining a healthy weight, avoiding high impact activities, and evading joint injury.

The downside of only participating in low impact exercise is that it actually increases your risk of osteoporosis, which is also related to age. So, as with most all things in life, there are no sure things, and it is all about lifestyle balance.

Once osteoarthritis develops, it is treated with pain medication, weight management and physical and/or occupational therapy.

Atherosclerosis

Atherosclerosis is the buildup of plaques in arteries. This narrows the arteries, decreasing or eliminating blood flow to affected areas of the body. Atherosclerosis causes coronary artery disease, strokes, peripheral vascular disease, and kidney failure.  

Coronary artery disease is the leading cause of death in the United States as blood clots get stuck in narrowed arteries and cause heart attacks. Strokes also can be deadly, and they are the leading cause of serious long-term disability in the United States. So, atherosclerosis is a very dangerous and prevalent illness associated with aging.

Many of the risk factors of atherosclerosis are also diseases related to age, such as hypertension, diabetes, and high cholesterol. Atherosclerosis is caused by damaging the walls of the arteries.

Hypertension is high blood pressure. This high-pressured blood going through the arteries damages the walls and allows material to deposit on them.

In type 2 diabetes, the body is not sensitive to insulin. This insulin insensitivity causes the cells in the blood vessels to release material that damages the inner arterial walls.

In addition, nitrous oxide is important in keeping blood cells flowing and away from arterial walls. Insulin helps produce nitrous oxide, and of course insulin insensitivity of diabetes decreases nitrous oxide. Cholesterol is a major substance also contributing to blocking arteries.

The good news is there are ways of preventing or at least decreasing the severity of atherosclerosis. See your doctor regularly to monitor for development of hypertension, diabetes, or high cholesterol.

If you do develop one of these conditions, follow your doctor’s instructions and be vigilant about taking prescribed medications to keep it under control. Don’t smoke and do maintain a healthy diet and weight.

Cancer

Cancer is abnormal cell growth that invades, or has the potential of invading, other parts of the body. Because most all cells of the body are capable of becoming cancerous, the symptoms vary greatly with any part of the body that is affected. Cancer is the second leading cause of death in people over 65 years old.

Many cancers can be treated if caught early enough. So, utilize screening tests such as mammograms, pap smears, and colonoscopies.

There are many substances that may cause cancer. Educating yourself as to what things are carcinogenic and avoiding them is helpful for decreasing your risk. Smoking, excessive alcohol intake, low fiber diet and sun exposure are common causes of certain cancers.

Dementia

Dementia is the loss of brain functioning. It includes symptoms of memory loss, confusion, mood changes, and poor judgement.

Alzheimer’s disease is the most common form of dementia. Other forms of dementia include Parkinson’s, Vascular, Lewy body, and Huntington’s. The progression of some of these diseases can be mitigated with medication.

Chronic Obstructive Pulmonary Disease (COPD)

As per its name, COPD is obstruction of the airways in the small parts of the lung called bronchi or bronchioles. There are different types of COPD but regardless of the type, it makes it difficult to breathe. Respiratory disorders are the third most common cause of death in the elderly.

Various airborne irritants may cause COPD but by far, the most common cause of COPD is smoking. There is no cure for COPD but there are many different medications that can make a significant difference in longevity and quality of life.

Certainly, there is nothing we can do to stop our bodies from aging. Yet, as you see, there are many ways to prevent and/or treat the top 5 illnesses related to age. Such measures can make life longer and more active and enjoyable.

Are you concerned about developing any of these diseases? Are you already dealing with many of these disorders? If so, what have you found the most useful at improving your quality of life with any of these diseases? Please share.

Tayshia Adams’ Bronze Satin Cowl Cami With Rachel Lindsay

The Bachelorette Season 16 Episode 12 Fashion

Tayshia Adams’ bronze satin cowl cami that she wore in this scene while getting advice from Rachel Lindsay on last night’s episode of The Bachelorette was super cute. And if you don’t scoop it up before it sells out, no worries because like a former Bachelorette we’re always here to offer you some moral support (in the form of Style Stealers to choose from).

Fashionably,

Faryn

Click Here to Shop Her Cinq a Sept Cami

Click Here For Additional Colours

Originally posted at: Tayshia Adams’ Bronze Satin Cowl Cami

Does it ever seem like there is a trendy new diet being advertised every week? After a while, all of them even start to sound alike. Paleo, Keto, Vegan and others. Who even knows what these are? And more importantly, who knows for sure if they work?

To make matters more complicated, each diet has a small cohort of people who absolutely swear by it. Maybe your mom went vegan and claims it’s doing wonders for her health. Maybe a co-worker is experimenting with the Paleo diet, while a celebrity keeps making headlines by talking about how healthy she feels after starting the Keto diet. How do you know what to believe?

Sometimes, the only way to know for sure is to try the diet out for yourself and see. As we know, what works for some people won’t always work for you, and vice versa. It’s important for you to try things out yourself and see what you like and what makes your body feel strong and healthy.

As a great place to start, we recommend giving the raw food diet a try.

Never heard of the raw food diet? That’s all right. Here are a few quick and dirty facts about what it is and what it’s supposed to do for your body. Read all about it, and decide if it sounds like it might be right for you.

What Is the Raw Diet Anyway?

Like any diet, the definition of the raw food diet will change a little bit depending on what source you consult. The general consensus, however, is that the raw food diet is a plant-based, vegan diet.

Not only that, but it eliminates all cooked food. Even things like steamed veggies or all-vegetable soups are excluded.

Because nothing can be cooked, this means sticking to things like raw fruits, veggies and any other plant-based foods that can be eaten raw. For the purposes of most raw food dieters, anything that hasn’t been heated above 118 degrees Fahrenheit is considered raw.

However, while some dieters choose to be very strict, eating nothing but raw foods, others choose to bend the rules a bit. Some people even consider themselves just “general raw fooders,” and stick to about a 75 percent raw diet. This compromise helps you from feeling too restricted and limited. It allows you to add extra ingredients like potatoes, rice and other whole grains for cooking.

What Does a Day of Raw Dieting Look Like?

As mentioned, the raw diet can look different for a lot of people. It all depends on your preferences. Most likely, the bigger portion of your calories is going to come from fruits, since many greens don’t have a lot of calories.

Expect to eat things like fruit smoothies, salads, leafy greens and plenty of whole, raw fruits and veggies.

One great way to look at your day’s calorie intake is as a ratio of 50-25-25. 50 percent comes from fruits, 25 percent protein from vegan sources such as beans and nuts, and 25 percent from grains and starches.

Can You Really Get All Your Nutrients from Raw Foods?

You might be surprised, but yes, you can.

Some of these are easy to find. Carbs, for example, are available in abundance in fruits and veggies, and nuts, coconuts and avocados provide healthy helpings of fat. These shouldn’t be a problem to find.

But what about protein? On average, a 150-lb woman needs about 54 grams of protein each day. Since we always hear that protein comes from things like meat, eggs and other non-vegan and not raw sources, how does the raw diet supply you with protein?

Turns out, it’s actually quite possible. By consuming sprouted and soaked nuts, seeds, grains and beans, you can reach your daily serving of protein much faster than you might think.

Hemp seeds, for example, contain ten grams of protein per ounce. Chia seeds have 4 grams per ounce and sprouted grain bread has 4 grams for every slice. By incorporating foods like these into your meals, you’ll reach your daily goal in no time.

What Are the Benefits of the Raw Diet?

It shouldn’t come as any surprise that the raw diet is chock full of benefits. Any diet that encourages eating whole, natural foods and ingredients instead of processed foods is going to result in health improvements.

Some of the advantages you should start to notice are improved energy levels, a clearer mind and increased feelings of vitality.

Of course, these are natural consequences of any diet that encourages natural eating. The benefit of the raw diet over other diets that value this type of eating is its strictness.

Other diets often have loopholes that allow dieters to still eat processed foods with no nutritional value. The raw diet has no room for this, making it a fantastic conduit to better health.

What Are the Dangers of the Raw Diet?

The dangers of the raw diet are fairly easy to spot. If dieters aren’t careful, they can find themselves severely lacking in protein.

The good news is that this is an easy pitfall to avoid. Find healthy sources of protein, and you should have no problems whatsoever. If you find yourself eating largely one type of veggie or fruit, try to mix things up. Always seek a colorful plate and plenty of variety in your diet for maximum health benefits.

How Do You Switch to the Raw Diet?

The best way to transition to the raw diet is to do it gradually. Consider eating one entirely raw meal a day. This might be breakfast, consisting of a fruit smoothie. It could also be lunch or dinner, consisting of a large salad.

Whatever way you want to do it, try to ease yourself into it so that you don’t get frustrated and give up right away.

Learn What’s Best for You

When it comes to any new diet, the most important thing to remember is to do what’s best for your body. If you try the raw food diet and notice remarkable health improvements, then stick with it.

On the other hand, if you try it and find yourself miserable and constantly cheating, then don’t be embarrassed to move on. Instead, find something else that works for you. The most important thing is to find a lifestyle and diet that lets you live your best, healthiest life.

Have you ever tried eating a raw diet? What foods do you eat that you believe help you live your best, healthiest life?