Author: Admin01

Unconditional Love Across the Life Span – Do We Know What It Is and How to Show It?

Unconditional Love Across the Life Span – Do We Know What It Is and How to Show It

February has long been considered the month of
love. Whether or not you’re in a romantic relationship, this month is a good
excuse to celebrate any type of love and adoration, whether it’s for a partner,
friend, child, parent, or pet.

My father was someone who believed in
unconditional love. As a Holocaust survivor, he was simply grateful to be
alive. In this regard, I’ve always viewed love as a more universal emotion,
something inspired by my dad.

He also instilled in me the tradition of
celebrating Valentine’s Day with cards and heart-shaped chocolate boxes, so I
grew up believing that Valentine’s Day wasn’t always about romance.

At the same time, in recent years I’ve been
contemplating the concept of unconditional love and thinking about what it is. Unlike
conditional love, which is earned, unconditional love exists without,
well, conditions.

What Does Unconditional Love Really Mean?

Unconditional
love is caring for someone’s happiness without expecting anything in return. It’s
also a type of love that separates people from their behaviors. This is the
kind of love parents have for their children, or pets have for their masters
and mistresses.

It’s
love that is given freely and without question. It’s simply a feeling that
stems from an open heart, and it is nonjudgmental and accepting.

Sometimes
we might love others unconditionally, but we might not approve of their actions.
For example, an adolescent going through challenging times, or an aging mother
who has become more cantankerous and aggressive as she approaches an advanced
age.

Does Age Soften Our Set Ways?

While
we might become more opinionated and fixed in our opinions as we age, I feel
that in many cases, there’s a softening of our conditional love toward others,
along with a calm understanding and acceptance that we’re all different. Being
kind, compassionate, and grateful also seems to be even more prevalent as we
age.

Transpersonal
psychologist John Welwood wrote a great article on the subject in The
Journal of Transpersonal Psychology
(1985). He began by saying, “At the
very heart of our experience of being human, each of us has an intuitive sense
of the value of unconditional love.”

He
remarks that unconditional love seems to be most present during the beginnings
and endings of life because we feel most moved by the presence of others in our
lives.

Unconditional
love in a long-term relationship is not a co-dependency situation; it’s
characterized by allowing both parties to grow and follow their dreams.

A
couple loves one another because they share similar worldviews and values. It
also means that there is a foundation of trust between both individuals.

How Do We Show Unconditional Love?

In order to nurture the concept of
unconditional love, you must have a generosity of spirit, be accepting, and
understand what the other person is experiencing. Here are some ways to garner
unconditional love from another person:

  • Be understanding.
  • Show feelings of
    joy when in the other person’s presence.
  • Remain independent
    and nonattached.
  • Foster a
    generosity of spirit toward the other person.
  • Hold feelings of
    compassion.

There are definite advantages to nurturing
unconditional love. For example, holocaust survivor Viktor Frankl drew a correlation
between unconditional love and happiness. In other words, the more you practice
unconditional love, the happier you will be. It’s so simple.

Which of your relationships bear the mark of
unconditional love? Why do you think so? Which of your relationships need to be
nurtured more? Please share your thoughts with our community.

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Madison Prewett’s Red Printed Top

Madison Prewett’s Red Printed Top on Her One-on-One Date

The Bachelor Season 24 Episode 7 Fashion

Considering it appears to be a boutique buy, Madison Prewett’s red printed top that she wore on her one-on-one date on last night’s episode of The Bachelor is definitely a rare find. Just like Madison, who we’re praying that Peter will be able to take all the way to the chapel even after his sexcapades just like we’ll probably be taking a Style Stealer for her sold out top to our place of worship: our closets. 

Fashionably,

Faryn

Madison Prewett’s Red Printed Top

All American Set Sold Out at TheImpeccablePig.com

Originally posted at: Madison Prewett’s Red Printed Top

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Madison Prewett’s Mascara

Madison Prewett’s Mascara in Peru

The Bachelor Season 24 Episode 7 Fashion

I spent a loooooong time last night trying to hunt down the mascara we caught a glimpse of Madison Prewett using on those long lashes getting ready for her one on one during last night’s episode of The Bachelor. While I had little luck, BBH’s resident Pinterest expert Shannon uncovered the info and sent it my way. I mean, having this brand identified being used on her insane lashes is such a great, unintentional plug for this affordable makeup brand. And her lashes totally leave me thinking maybe it’s Madi, or maybe it’s Maybelline. I definitely feel it’s my duty to scoop some up a tube and find out.

 

The Realest Housewife,

Big Blonde Hair

 

Madison Prewett's Mascara

Click Here to Shop her Maybelline Mascara

Click Here for Additional Stock

Originally posted at: Madison Prewett’s Mascara

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3 Fabulous Makeup Tips for Crepey (aka Crinkly) Eyelids

3 Fabulous Makeup Tips for Crinkly Eyelids

If there was ever
a makeup dilemma that can make us scream out loud it’s crepey eyelids. Having
had my share of meltdowns while applying eyeshadow to dry, crepey lids, I have
some valuable ideas to navigate this problem.

Applying
eyeshadow to a crepey lid can be frustrating; however, there are some easy
solutions that start by taking care of your inner and external health.

I also have some
tricks with makeup that will make it much easier to manage. That being said, here
are my top four suggestions to navigating crepey eyelids like a savvy senior.

Treat Dryness and Improve
Health

What causes
crepey skin? Our skin becomes more crepey with the collagen loss that comes
with age. It is also enhanced by dehydrated and nutrient deprived skin and poor
health. In order to improve crepey skin, I recommend taking care of both your
inner and outer health with hydration and nutrients.

For example,
taking essential fatty acids like Omega 3 and 6 makes a huge difference in the
smoothness and suppleness of your skin. So does drinking plenty of spring water
and taking supplements that strengthen your immune system and overall physical
health.

The more nutrient
dense foods, skin care, and vitamins that you take, the greater improvement in
skin elasticity and plumpness you will find. Having said that, each body is
unique in its needs, and it’s up to all of us to develop a self-care strategy
that benefits our well-being to the highest degree.

As far as skin
care goes, I’d recommend getting an excellent serum. Serum is like a powerful
multivitamin for the face! If you’re going to spend money on a single product,
then I suggest buying an effective serum and using it all over your face and
around your eyes if the product allows.

I use Transdermal C
Serum by Truth Treatments
, and it’s helped me enormously. Or, if you
like eye cream, try Bobbi Brown Extra
Repair Eye Cream
and tap it all around your eye one to two
times a day.

Very Little Makeup
on the Eyelid

As you work on
your health and use your serum, you’ll notice a definite change in your skin
texture. As your skin improves, you can use more makeup products on the lid,
but in general, keep products like concealer, foundation, eye base, and powder
off the lid area.

When you put
products on crepey eyelids, they tend to look garish and not settle into the
skin as they normally would. As your skin improves, though, you should be able
to use all of the above items without difficulty.

Speaking as a
professional makeup artist, I generally use foundation on the lid to even out
the skin, and I use an eye base on oily lids to keep the powder eye shadows from
creasing.

On my own lids, I
use concealer to help cover my hyperpigmentation, but I don’t have oily lids so
it doesn’t crease up. A word of advice: keep powder and powder foundation off
dry skin as much as possible as it tends to set in those fine lines.

Avoid Shimmer
Shadows

I love a little
shimmer in my life. I love it on my jewelry and in my eyeshadows! Trouble is,
when my skin, or anyone’s skin, is dry or dehydrated, shimmer can look gaudy
and flaky. My advice in this instance is to either forego using frosted and
shimmery shadows for the time being or to use them sparingly.

For a wonderful
matte eyeshadow palette try Jane Iredale’s
Daytime Eyeshadow Palette.
To apply shimmer strategically, using your
ring finger, dab a little iridescent shadow right in the center of your lid,
avoiding the crepey bits as much as possible. That way you get a little glamour
without looking overly made up.

Focus on Liner

If you have
crepey, hooded, or small lids, I suggest focusing on eye liner rather than
eyeshadow. It takes practice but learning how to apply eyeliner can change your
entire look and make you feel like a rock star. And who doesn’t want that?

For a detailed
tutorial on how to apply eye liner, click here. If you’re looking for guidance on
hooded lids, then watch my video on how to make hooded eyes pop.

In short, apply liner
mainly to the upper eye as opposed to under the eye, and blend well to remove
any sharp lines. Also, chose a complementary eyeliner shade that enhances your
eye color.

For example,
blue-eyes come alive with blue-gray, lavender, or warm browns. Do you have
green eyes? Try grape, bronze, or purple liner. For you brown-eyed beauties, go
for charcoal, green, navy, or black for darker skin tones.

Hopefully, you’re
not like me having meltdowns over crepey eyelids. As I’ve aged, self-care has
taken a higher priority, and I’ve noticed a definite improvement not only in my
skin, but in my love and acceptance of my body.

Our skin can
bounce back from dryness and crepey-ness, and there are fabulous ways for a
savvy senior to apply makeup on crepey lids. I’d love to hear from you and any
thoughts, suggestions, or questions you might have.

What do you do
for your crepey lids? What has helped improve your skin? Please share in the
comments below!

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5 Ways Women Over 60 Can Maintain Healthy Joints and Overcome Arthritis

maintain-healthy-joins-and-overcome-arthritis

Maintaining healthy joints is so important to getting the most from life after 60. Unfortunately, few people escape joint aches and pains, however gracefully they age. Over 100 different types of arthritis can cause symptoms of pain, swelling, stiffness and restricted movement. 

Arthritis literally means inflammation of the joints. Osteoarthritis (OA) is the most common, with one in two people over the age of 60 showing X-ray evidence of the condition. Often described as due to ‘wear and tear’, it is an active process in which cartilage protecting the bone ends weakens and flakes away.

This allows synovial fluid – the joint’s ‘oil’ – to leak into underlying bone causing mild inflammation. The bone responds by swelling so the joint space narrows. Eventually, the bone ends may rub together, causing increasing pain, stiffness and deformity.

Rheumatoid arthritis (RA) is the second most common form of arthritis. This is an autoimmune condition in which immune cells attack the synovial membrane lining certain joints, especially in the wrists, hands and feet. Inflammation gradually spreads to involve other tissues and can lead to eye problems, weight loss, fever and exhaustion. Here are some things you can do to minimize the impact of arthritis.

Watch Your Weight to Maintain Healthy Joints

Whatever type of arthritis you have, aim to lose any excess weight. For every extra pound of fat you carry, the overall force across your knees when walking or standing increases by two to three pounds. So, carrying an additional 10 pounds of excess fat increases the force on your knees by up to 30 pounds. Excess fat, especially around your middle, also secretes substances that increase inflammation and can make pain and stiffness worse.

Follow a Joint-Friendly Diet

Joints thrive on the same healthy diet as your heart and brain. So select plenty of fresh fruit, vegetables, nuts, seeds, wholegrains and oily fish. This includes salmon, fresh tuna, mackerel, herrings, sardines, and pilchards. It is also important to obtain adequate amounts of fluid to maintain joint hydration.

If you have RA, following a plant-based diet can reduce the number of tender and swollen joints, pain, duration of morning stiffness and grip strength. Good intakes of vitamin D appear to be important, too. You can get more information on following a joint-friendly diet here.

Exercise Regularly

Regular exercise strengthens muscles and maintains joint mobility. Non-weight bearing exercise such as cycling and swimming are easier than walking if joints are painful. Hydrotherapy, in which exercise is performed in a warm, deep pool, gives excellent results. Tai Chi can also improve pain and stiffness in older people with knee osteoarthritis. A physiotherapist can advise exercises to do at home. Hot or cold packs can help reduce pain associated with exercise, too.

Use Pain Relieving Creams and Gels

Topical treatments which sink through the skin to reduce pain in underlying joints are at least as effective as oral painkillers, and have less risk of producing side effects. The most effective, in my experience, are glucosamine gels, celedrin creams, comfrey ointments, green-lipped mussel gels and Voltarol gel. I’ve explained how these work in more detail here.

Take Supplements to Improve Joint Health

Different people respond to anti-inflammatory supplements in different ways. Best advice is to try them for two months before reassessing whether you need to try something else.

Omega-3 Fish Oils

Fish oils provide two long-chain, omega-3 fatty acids, EPA and DHA, which are converted in the body into substances that reduce inflammation, joint pain and swelling. A number of studies showing they can reduce the need for taking prescribed painkillers in OS and RA. If you eat fish regularly, a dose of 500mg to 1g per day is ideal. If you rarely eat fish, higher doses are needed for a good, anti-inflammatory effect. You can read more about how omega-3 fish oil, cod liver oil, and krill oil can help arthritis pain here.

Glucosamine and Chondroitin

While glucosamine and chondroitin were originally thought to just act as building blocks to synthesis new cartilage and to make synovial fluid more cushioning, they are now known to reduce inflammation, suppress enzymes that breakdown cartilage, and act as biological signals to stimulate joint repair in osteoarthritis. Start with a dose of 1500mg glucosamine per day and add 1200mg chondroitin if glucosamine alone does not produce the relief you need. You can read my review of glucosamine supplements for aching joints.

Turmeric

Turmeric is an Ayurvedic medicine for treating arthritis. A recent study, involving over 360 people, confirms that turmeric is as effective in reducing knee pain and stiffness as prescribed anti-inflammatory drugs, but with significantly fewer side effects. I’ve written about the many health benefits of turmeric here.

Other supplements are available, such as Devil’s claw, MSM and rose hip extracts, but most people will notice significant improvement from using a topical cream/gel and taking a fish oil supplement, together with glucosamine (with or without chondroitin) and/or turmeric. I have to say, since starting turmeric, my knee twinges have disappeared!

Do you take any supplements to maintain healthy joints? Which have you found most effective? Please leave your comments and join the conversation.

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