Author: Admin01

The emotional episode comes less than a year after her co-host Hoda Kotb’s exit from the series.

Have you been told that you should cut your hair and wear it short now that you are over 60? It used to be that women automatically cut their long locks when they hit a certain age to look socially acceptable. Thankfully, times are changing, and women are keeping their long hair well into their 60s and beyond.

Here are our top picks for long hair for mature women:

1. Side-Parted Naturally Straight – Add volume to the top of straight hair.
2. Beachy Long Textured Hair – Perfect for you beach girls!
3. Long Hairstyle Updo – Perfect for those bad hair days.
4. Single-Length Salt & Pepper – Thicker-looking hair.
5. Bold Colored Long Hair – For you fabulous firecrackers out there!

Continue reading to discover more long hairstyles for women over 60.

Oftentimes, women cut their hair short when they stop coloring and start to let their natural gray grow in. There are ways to let the gray grow and blend in with your existing colored hair without having to chop it all off. Talk to your hairstylist about highlights and lowlights as you go through the process. The visible roots won’t create a line but rather a blended effect of different colors.

At any age, long hair needs to be well kept and cared for to look healthy. Regular conditioning and cuts will keep your long hair looking splendid.

Longer Hairstyles for Older Women

Side-Parted Naturally Straight

This natural beauty is rocking her long white-blonde hairstyle. When parted on the side, long hair can give a softer look and add a little volume at the top of the head. Use an anti-frizz serum to make sure to keep flyaways at bay.

Read more: The Best Hair Serums for Fighting Frizz and Adding Shine.

Beachy Long Textured Hair

Still a beach girl at heart? When blessed with thick hair why chop it off? Add texture and dimension to your dark hair with highlights and use a hair-texturizing sea salt spray to give you that perfect beachy look.

Long Hairstyle Updo

Having long hair means having options for styling your hair differently every day if you wish. On those days when you can’t be bothered to style your hair, use a hair clip and pull your hair back into a messy bun look. Leave a few strands to fall around your face for a natural soft look.

Single-Length Salt and Pepper

Salt and pepper hair naturally looks more textured and can even give the impression of having thicker hair. This beautiful woman is obviously blessed with thick hair, but you can create the look by adding dark lowlights into your white or gray hair and avoiding layers.

Bold Colored Long Hair

Do you have a bold personality and enjoy playing with fashion and trends? Why not dye your long hair a bright red or punchy purple to match your authentic self? Remember to condition colored hair and to keep the color fresh.

Read more: Spectacular Hair Color Options for Fabulous Older Women (Photos).

Natural Gray Tie Back

Tie the back half of your hair into a ponytail to add fullness and showcase your beautiful face. This everyday hairstyle looks put together and can even take you to an evening look by adding an accessory like a sparkly comb or a flower at the back.

Read more: 9 Best Purple Shampoos for Grey and Silver Hair.

Bouncy Shoulder Length

Blow out your long hair with a rounded brush to add volume and bounce. Use a thickening styling product and a quality brush to achieve the look. We can glimpse a touch of a vintage 1950s vibe in this hairstyle.

Curled Long Hairstyle

This naturally beautiful woman looks amazing with her long curled locks and side-swept curtain bangs. Use a large-barrel curling iron or hot rollers to achieve the look.

Sisterlocks

Sisterlocks look great at any age. Beautiful and stylish, they look particularly elegant in natural gray/white hair. Make sure to keep your locks conditioned and looking fresh.

Layered Long Hair with Face-Framing Pieces

Adding subtle layers and soft pieces around the face is a flattering way to keep long hair looking light and youthful. This style adds movement without sacrificing length. It works well with both straight and wavy hair and is perfect for women who want dimension without heavy styling.

Long Braided Style

Braids aren’t just for the young; a classic side braid, low braided ponytail, or even a small accent braid can bring personality and charm to mature long hair. Braids also protect your hair from tangling and breakage while still looking elegant.

Accessorized Long Hairstyle

Be playful with your long hair. Add hairbands, hair clips, or barrettes to switch up your look every day. Remember to match your hair accessory to your outfit and jewelry.

What Are the Benefits of Keeping Your Hair Long After 60?

While there’s no one-size-fits-all answer, many women over 60 enjoy the confidence and femininity that comes with longer hair. Long hair offers more styling flexibility, from sleek ponytails to romantic waves. It can soften facial features, draw attention away from areas you may feel self-conscious about, and serve as a powerful expression of personal style. And unlike common myths, mature hair can still grow healthy and strong with the right care.

How Can You Keep Long Hair Healthy as You Age?

As hair ages, it becomes finer and drier. Long hairstyles need regular maintenance to stay healthy and flattering:

• Hydration is key – Use deep conditioning masks weekly.
• Trim regularly – Every 6–8 weeks to avoid split ends.
• Use heat protectants – Especially if you use hot tools like curling irons or blow dryers.
• Minimize over-washing – Older scalps produce less oil, so wash every few days instead of daily.
• Sleep on silk pillowcases – They reduce breakage and help maintain your style overnight.

Read more: Best Hair Growth Products for Women Over 60.

Let’s Have a Conversation:

Do you have long hair? Did you recently cut your long hair because you felt pressured and now regret it? Which is your favorite long hairstyle?

What now?

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Originally posted at: Kristin Cavallari’s White Asymmetric Mini Skirt

If someone had told me in my 30s or 40s that I’d one day become a certified Les Mills BODYPUMP instructor, confidently lifting weights in front of a class, I might have laughed. Not because I didn’t think I could do it but because I didn’t see women like me doing that. Fitness, especially strength training, always seemed like it belonged to younger people. I thought I had missed my window.

But something changed in my 50s. I left my husband and became the cliche of a woman who transforms her body and mind. Maybe it was a growing desire to feel strong – not just fit, but truly strong, inside and out. Whatever it was, I walked into a gym one day and picked up a barbell. That simple act quietly transformed my life.

Now, years later, I’m teaching BODYPUMP classes, feeling stronger than I ever thought possible, and advocating for more women, especially older women, to pick up weights and reclaim their power.

The Turning Point: Starting Strength in My 50s

For most of my life, my relationship with exercise was polite. I enjoyed walking, dabbled in fitness classes now and then, and occasionally tried a bit of cardio. But weight training? That always felt out of reach. I had internalized the message so many women do: that lifting weights wasn’t feminine, that it was intimidating, that it might make me bulky or that I was too old to start.

But as I entered my 50s, I noticed changes in my body. I was overweight and more tired, and less connected to my physical self. I also started reading about how strength training could help with bone density, muscle mass, metabolism, and even mood. The science was compelling, but more than that, something in me wanted to feel capable again. Lockdown was the perfect opportunity for me to start my weight training journey as I looked at online workouts.

Then when we emerged from the pandemic, I joined a strength-based fitness class. It was BODYPUMP, actually, my first introduction to Les Mills. I stood in the back, uncertain and nervous. But I also felt excited and once the music started and the instructor began leading us through barbell squats and presses, something clicked.

I wasn’t just moving – I was lifting, I was feeling strong. And I loved it.

Rewriting the Story About Aging

Starting weight training later in life isn’t just a physical transformation, it’s a mental one. We live in a world that often sends the message that women over 50 should take it easy, or that we’re past our prime. But I’ve found the opposite to be true.

I’m in my prime now.

I’ve never felt stronger, more resilient, or more in tune with what my body needs and what it can do. I love seeing the muscle definition in my arms and thighs. Lifting weights has helped me rewrite the story I tell myself about aging. It’s not about decline. It’s about empowerment. And once I embraced that mindset, everything changed.

The Science of Strength for Women Over 50

There are plenty of reasons to lift weights as we age, and it’s not just about looking good in sleeveless tops though that’s a nice bonus! Strength training is one of the most effective ways to:

• Preserve and build muscle mass. After age 30, we naturally lose muscle each year. Weight training helps reverse that trend.
• Improve bone density. Especially important for women, who are at increased risk of osteoporosis after menopause.
• Boost metabolism. More muscle = more calories burned, even at rest.
• Support joints. Strong muscles help stabilize and protect the joints, reducing injury and pain.
• Enhance mental health. Strength training has been linked to improved mood, confidence, and even reduced symptoms of depression and anxiety.
• Improve posture, balance, and mobility. All essential for maintaining independence and quality of life as we age.

For me, it’s not about chasing youth. It’s about investing in longevity, vitality, and independence. I want to feel strong and capable well into my 70s, 80s, and beyond, and I want to be able to keep up with my kids. I don’t need them to carry my shopping bags. Weight training gives me that foundation.

Becoming a Les Mills BODYPUMP Instructor

Once I’d been attending BODYPUMP classes for a while, I realized I was falling in love with the format. I loved the music, the energy, the community but most of all, I loved the challenge. I had a short relationship with a fitness instructor who told me I wasn’t good enough and my technique was wrong, and his belittling made me want to prove to myself that he was wrong.

I wasn’t a lifelong athlete, and I didn’t fit the mold of what I thought a fitness instructor was supposed to look like. But then my instructor in my gym suggested I train to become one and it hit me, maybe that was the exact reason I needed to do it. She saw something in me that I didn’t.

Representation matters. I wanted women to walk into class and see someone they could relate to. Someone who had started later in life, who had faced fears and pushed through self-doubt, and who showed up anyway.

Becoming certified wasn’t easy, it required real training, learning the choreography and studying the science. But it was one of the most rewarding things I’ve ever done. Now, when I stand in front of a class, I don’t see judgment or doubt. I see community. I see women pushing themselves, building strength, and rewriting their own stories just like I did.

What I’ve Learned (and What I Want Other Women to Know)

Here’s what I’ve learned from lifting weights and becoming a BODYPUMP instructor later in life:

You’re Never Too Old to Start

The biggest hurdle is often mental. You don’t need to be fit to begin, just willing.

Progress Is Powerful

Watching yourself grow stronger, week by week, is incredibly motivating.

Strength Training Is Self-Care

It’s not punishment or vanity. It’s about investing in your health and your future.

You Don’t Have to Fit a Mold

The fitness world needs more diversity in age, body type, and experience. Your voice and your presence matter.

Confidence Comes with Action

You don’t wait to feel confident before doing the thing – you do the thing, and confidence follows.

Lifting as Liberation

Weight training didn’t just change my body, it changed my relationship with myself. I stopped shrinking and started expanding. I stopped apologizing for taking up space. I became stronger, inside and out.

If you’re an older woman reading this and wondering if it’s too late for you to start: it’s not. Start where you are. Use what you have. Do what you can. And don’t be surprised when you fall in love with your own strength.

Because once you feel it, you’ll never want to let it go.

Let’s Have a Conversation:

In what ways do you think strength training is empowering? Have you done any strength training after 50? Are you persisting with it?