Dancing the Night Away for a Healthy Body and a Strong Spirit

Many specialists recommend dancing to encourage mature adults to move and feel good. Everyone can enjoy the benefits of dance including healthy mature adults, those dealing with chronic conditions, and those needing care.

Dancing provides physical, mental, and social benefits.
It’s fun and enhances our creativity.

We may think of dancing as a standing activity. But
haven’t you caught yourself dancing away sitting in your car as a particular
song comes on the radio? Dancing in wheelchairs, with walkers, sitting in a
chair, and standing are all possible and fun.

Sometimes exercise, which is one of the four
pillars of active aging, can be boring and not much fun. Dancing provides
physical and mental health benefits and enhances creative expression.

Using dance to explore your own story is one of the
unique benefits of this type of exercise. Also, it’s fun and generates joy.

Dance Your Story

Jessica Conneely is a professional dancer who
started teaching dance classes for mature adults. The unique aspect of dance as
an exercise is the way that it enhances creativity. Jessica encourages
participants to use creative expression to build their own stories through
dance.

Dancers can use a structured set of movements or improvise
their own movement. They can immerse themselves in movement, make a dance of it,
and add emotion. With a variety of music styles, tempos, etc., movements come
naturally.

To encourage social interaction and creativity, Jessica has participants tell their stories. The stories build connections in the group and engagement among the dancers. Giving people time to tell their story, listening and honoring each of them, leads to social interaction.

Physical and Mental Health Benefits of Dance

The main benefits of exercise are increased
strength and endurance and improved balance and flexibility.

Dance improves all these areas, especially balance
and flexibility. Depending on the tempo, dancing can also improve muscle tone
and lung function.

Important mental benefits include increased
cognitive performance and re-discovering physical movement memories. Dance then
can be beneficial along the health spectrum.

Dance for Chronic Conditions

Dancing encourages proprioception, or the awareness
of the body’s position as it moves. Parkinson’s disease impairs this brain
function and can thus lead to imbalance and falls.

But falls can be prevented with technique. Dancing
requires you to concentrate on the part of the body you are moving and the
direction you are moving it in. This kind of combined
mental and physical exercise can counter Parkinson’s effects
.

Using motion from other areas to create a dance routine
can be beneficial for both movement and memory enhancement.

For those with dementia, using movements that are
specific for other areas of life, like sports or gardening, challenges their
memory and encourages their creativity.

In dementia, movement can trigger people’s memories
– like one always knows how to ride a bike
regardless of how long it has been since the last such experience.

Dance Is for Everyone

Everyone can enjoy the benefits of dance – from healthy adults, to those who need special care. It’s fun, enhances our creativity, and encourages us to move our bodies to our own rhythm and tempo. Let’s dance!

How often do you dance? Do you go to dance classes?
Which style is your favorite? What do you think about dancing your story?
Please share your thoughts and let’s have a conversation!