Running outside is my jam, but I admittedly enjoy scrolling and tapping my way around the Internet for workouts now that I basically have no other choice. And if it’s free, then it’s definitely for me. Most of us flock to YouTube for yoga sequences and dance routines, but the best free Instagram workouts are giving your current go-to’s a run for their money.

If you look in the right places, your Instagram feed is a sampling dish for every type of exercise imaginable. So far, I’ve bookmarked a 45-minute barre class taught in London, a couple of celebrity trainer circuit workouts and my personal favorite—a pet-friendly HIIT (high-intensity interval workout) that my cat will probably dread after I lure him over with snacks.

If you want a stream of different workouts in one spot, make StyleCaster’s Work at Home highlight your first stop. After that, scroll and squat your way through some of the best freebies below.

Instagram PhotoSource: Instagram


Grab your resistance bands and feel the burn with this Equinox workout.

Instagram PhotoSource: Instagram


No equipment needed for this full-body workout with Barry’s.

Instagram PhotoSource: Instagram

Tone It Up

This coffee table circuit from the Tone It Up squad is a workout you never knew you needed.

Instagram PhotoSource: Instagram

Blink Fitness

It’s all about the abs with this short, but effective Blink Fitness workout.

Instagram PhotoSource: Instagram


Sometimes mindfulness is all the exercise you need, in which case, you should press play on YogaWorks breathwork guide.

Instagram PhotoSource: Instagram

Sweaty Betty

Get your furry sidekick moving too with Sweaty Betty’s pet-friendly HIIT workout.

Instagram PhotoSource: Instagram

Anytime Fitness

If you need an energy boost in the middle of a WFH day, tap into Anytime Fitness’s 10-minute workout.

Instagram PhotoSource: Instagram

Jeanette Jenkins

Master this 8-exercise floor sequence for a perky, lifted backside.

Instagram PhotoSource: Instagram

Shauna Harrison

Grab a yoga mat and dumbbells to try this yoga flow with some strengthening moves built in.

Instagram PhotoSource: Instagram


Get into fighting shape with this introduction to shadowboxing from a Peleton trainer.

Instagram PhotoSource: Instagram

Massy Arias

All you need is a positive attitude and plenty of grit to take on Massy Arias’s zero equipment workout focused on the lower body.

Instagram PhotoSource: Instagram

Lita Lewis

Lewis’s simple, but effective leg exercises will help strengthen and sculpt those thighs and calves.

Instagram PhotoSource: Instagram

Alicia Archer

If you’re looking for new ways to utilize resistance bands and yoga blocks, Archer’s full-body circuit workout will spice things up.

Instagram PhotoSource: Instagram


If you’ve never tried a barre class, this 45-minute set with Maria Eleftheriou is a great (and sweat-inducing) primer.

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