Month: April 2026

The Valley Season 3 Episode 4 Fashion

The Valley Season 3 Episode 4 Fashion

Last night on The Valley we saw everything from a set up, to a date night gone wrong to a man trying to “breastfeed”. And though we won’t be providing the details on how to remove that image from being burned into your brain that contraption, we’ve got the other looks from last night to keep you well fed until next week.

The Realest Housewife,

Big Blonde Hair


Lala Kent’s Black Fold Over Purse

Lala Kent's Black Fold Over Purse

Nia Sanchez’s Pink Smocked Maxi Dress

Nia Sanchez's Pink Smocked Dress

Michelle Saniei’s U Wire Top

Michelle Saniei's U Wire Crop Top


Jasmine Goode’s Green Leather Dress

Jasmine Goode's Green Leather Dress


Season 3 Confessional Looks

*New Looks Added*

Lala Kent’s Leopard Confessional Look

Lala Kent's Black Leopard Confessional Look

Nia Sanchez’s 3D Floral Dress

Nia Sanchez's Floral Applique Confessional Dress

Janet Caperna’s Brown Sequin Dress

Janet Caperna's Brown Sequin Confessional Dress

Lala Kent’s Denim Look Dress

Lala Kent's Denim Look Confessional Dress

Jasmine Goode’s White Halter Dress

Jasmine Goode's White Halter Confessional Dress

Michelle Saniei’s Blue Crop Top and Skirt

Lala Kent's Black Asymmetrical Confessional Look

Nia Sanchez’s Light Blue Confessional Look

Nia Sanchez's Light Blue Confessional Dress





Originally posted at: The Valley Season 3 Episode 4 Fashion

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Boomer, Generation Jones, or Something Else? Why These Labels Don’t Define Women Over 60

Boomer, Generation Jones, or Something Else Why These Labels Don’t Define Women Over 60

At various points in my life, I have apparently been a proud member of multiple demographic clubs, none of which I remember signing up for.

When Did We Become a Category?

Born in 1963, I was considered to be on the tail end of the WWII Baby Boom movement, aptly named the Boomer generation. This label came with a fairly strong identity package, complete with cultural references (moonshots and marches), music (the Rolling Stones and disco), and a reputation for changing the world somewhere between Woodstock and shoulder pads.

Then, after years of being a late-Boomer, someone decided I was actually a “Cusp” kid, not quite old enough to be fully Gen X but not really identifying with the sock hop generation. I was a hybrid – a little of this, a little of that. Like a human version of a blended smoothie.

And now, I find myself reassigned yet again, this time to something called Generation Jones. As Jonesers, we inherited the can-do outlook of our early Boomer parents but faced a different reality as we entered adulthood facing the economic struggles of the 1970s and 1980s. The name comes from the idea of “keeping up with the Joneses” and the term “jonesing” which means to yearn for something.

Generation Jones and the Art of Reinvention

Generation Jones is an interesting concept. The idea is that we grew up with one set of expectations and experiences and entered adulthood in a completely different reality. We may have been raised on rotary phones and record players, but we also learned to master email, smartphones, and whatever this current situation is with streaming passwords.

We are a classic mixing of analog and digital – highly practical but aspirational when it comes to change. In other words, we like nostalgia, but we’re not trapped by it. It is, in many ways, a flattering description.

But here is the problem. It’s still a label, and like all labels, it attempts to take millions of individual lives, personalities, ambitions, reinventions, heartbreaks, hard-earned wrinkles, and really good hair days, and tuck them neatly into a single, tidy definition.

It’s an ambitious effort, but is it accurate?

The Problem with Trying to Pigeonhole Women Over 60

By the time we reach our 60s, we have lived too many versions of ourselves to be summed up by a generational tag.

We have been daughters, partners, professionals, caregivers, adventurers, reinvention specialists, and occasional rebels. Some of us followed traditional paths. Some of us rewrote the script entirely. We have had first acts, second acts, and for many of us, we are deep into what might be the most interesting act yet.

And when you consider how demographics, geography, economics, religion, family, experience and culture deeply impact how uniquely our lives are shaped, a broad generational label fits like a pair of Earth shoes (if you know, you know.)

What These Labels Get Right and What They Miss

To be fair, generational labels are not entirely useless. They can offer context and help explain shared cultural touchpoints, economic realities, and the broader forces that shaped our early years.

They can even be a little fun when they spark recognition like the collective nod all the Generation Jones people experience when we hear the first chords of Queen’s Bohemian Rhapsody. Yes, we remember that song, and we get the reference, like what it felt like to cruise with our friends through the McDonald’s parking lot on Friday night, singing along to the car radio.

But strict generational labels miss everything that came after – the reinventions, the pivots, the choices we made that had nothing to do with the year we were born and everything to do with who we decided to become. And today, they surely miss the fact that many women over 60 are not winding down. They are ramping up with energy and enthusiasm for new chapters and big challenges.

Defining Ourselves, Finally

Perhaps the most liberating part of being in this stage of life is that we get to decide what fits and what does not.

If you like the idea of Generation Jones, embrace it. If you feel a connection to the Boomer identity, keep it. If all of it feels like a poor attempt at capturing something far more dynamic, you are free to ignore it entirely. Far from being a marketing segment or a neatly defined cohort, we are women with history, perspective, curiosity, style, and a growing sense that this chapter might be the most interesting one yet.

And if someone insists on putting a name to that, I have a suggestion. Call it The Brilliant Age. That’s the name I gave my blog, because I believe women in their sixth decade are brilliant, both in their wisdom and their ability to truly shine.

If you are looking for a little weekly inspiration to keep that momentum going, I invite you to join me for Spark 60. It is one minute, one idea, delivered each week to remind you that growth, style, curiosity, and possibility do not belong to any one generation.

Let’s Have a Conversation:

How comfortable are you with labels? Do you think you fit any one label? Which one and why?

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How to Take Your Walking Up a Notch!

take your walking up a notch

One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circulation in your body, improves your breathing, and can help to lower blood pressure and improve heart and brain health. It’s good mobility for your joints and muscles plus it is great for mental health.

To ensure the best safety for your body during your workout, be sure to wear supportive shoes, wear clothing and lighting that keeps you visible, especially in the dark, and perform a good full body warmup. For a good full body warmup, check out this video: 

If you are a regular walker and want to take your walking workouts up a notch, try these tips!

Ways to Increase Your Challenge

As humans, we are creatures of habit, it’s all too easy to fall into the pattern of taking the exact same route, pace, and length of walk each time. To get more out of your workout for your muscles, joints, and cardiovascular system, vary your route. Try a new path. This helps to keep your walking fun and interesting!

Check out the sights and sounds on your new path and add some hills or stairs for more challenges for your body. Vary your pace by adding some new up-tempo songs to your playlist. 

To continue to challenge your body, burn calories, build muscle and bone density, you need to vary your workouts, including your walking. Varying your path and adding hills or stairs is one way to do this. You could also add intervals to your walking.

To do this, start with walking at a regular pace for 5 minutes for a good warm up, then add 10-30 seconds of faster paced walking, hills, or body weight strengthening exercises, then resume walking at a regular pace for another 5 minutes and repeat.

You can add just a few intervals to start and progress the length of intervals as well as how many intervals you do as your body gets accustomed to the challenge. 

Adding strength training to your walking – as intervals, or in addition, to your walking workouts – will help build your endurance, stability and strength in your joints and muscles to prevent injury and keep you walking longer and farther.

Another way to challenge yourself with your workouts is to use a weighted vest. If you are walking the same amount, intensity, and pace each session, your body will get used to the challenge. You won’t see the benefits of building bone density, burning as many calories, or building strength in your muscles.

Weighted vests come in various weights and some are adjustable so you can add more weight as you progress. Weighted vests are better than hand or ankle weights because they keep the weight close to your center of gravity which puts less strain on your joints but gives a nice challenge for your body. 

Staying Motivated 

Staying motivated and keeping up with your walking is the best way to take your walking up a notch. I can’t count the number of people who reach out to me for fitness training who, when questioned about their current workout routine, say they walk regularly but once we dig deeper into their schedule, it’s more like “when it’s not raining or cold and when my schedule isn’t too busy.”

Keeping up with your walking routine can ensure your body continues to progress and see the benefits. 

To stay motivated with your walking, try to only allow yourself to listen to your favorite podcast or playlist of songs while you walk to make it something you look forward to and don’t want to miss.

Ask a friend or family member to join you for walks as an accountability buddy and enjoy chatting as you walk. You might just find you go farther with a buddy.

If you are part of a committee or group, try turning a meeting into a walking meeting. Another idea is to sign up for a race to give you motivation to improve your endurance and give you a goal. Or join a step challenge.

And don’t let the weather derail you from enjoying a walk, invest in some clothing to keep you warm and dry in all temperatures. You may even take in some new sights in different weather. Or try this 10-minute indoor walking routine: 

Let’s Have a Conversation:

Do you like to walk? How often do you do it? What do you think about increasing your walking challenge? In what ways is this possible for you?

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Your Favorite Real Housewives of Beverly Hills Season 15 Fashion Moments

Your Favorite Real Housewives of Beverly Hills Season 15 Fashion Moments

It’s hard to believe the fifteenth season Real Housewives of Beverly Hills is coming to a close and the reunion is tonight! But as always, we’ve got some looks to carry us through these tough times of saying goodbye.

This season top treats include a turquoise necklace that you couldn’t get enough of (don’t worry, it’s been restocked), a pair of affordable Amazon sunglasses that can’t be passed up and a phone case that will change your going out game. If you don’t know what I mean, you’d better act fast before these perfect pieces go the way of season 15.

The Realest Housewife,

Big Blonde Hair


Real Housewives of Beverly Hills Season 15 Fashion Best Sellers

Real Housewives of Beverly Hills Season 15 Beauty Best Sellers

Real Housewives of Beverly Hills Season 15 Top Fashion Posts

1 Dorit Kemsley’s Turquoise Necklace and Hoop Earrings 2 Dorit Kemsley’s Navy Blue and White Printed Duster in Italy 3 Kyle Richards’ Aviator Glasses 4 Kyle Richards’ Multicolor Pleated Maxi Dress in Italy 5 Kyle Richards’ Strapless Belted Zara Dress 6 Dorit Kemsley’s White Floral Embroidered Corset 7 Dorit Kemsley’s Brown Striped Sweater 8 Jennifer Tilly’s $40,000 Crystal Bear Bag 9 Rachel Zoe’s Lip Gloss 10 Dorit Kemsley’s Yellow Pilot Frame Sunglasses






    Originally posted at: Your Favorite Real Housewives of Beverly Hills Season 15 Fashion Moments

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    Right Where We Belong, No Matter How We Got Here

    Right Where We Belong, No Matter How We Got Here

    I did not picture my life as it looks approaching 70 – not as a kid or young adult, not as part of a couple for 35 years. Not ever. Yet the script seems so perfectly written, I know this is exactly where I’m meant to be.

    Even 10 years ago, I’d have laughed if you predicted I’d be twice divorced at 70. We were building a new house, and the business was doing better than ever. I thought I was happy.

    I would never have guessed myself living alone by choice or going back to college or snagging an internship at my city’s flagship magazine. It’s not New York or Chicago, but I’m about to see my first byline in Bradenton magazine – something that would never have happened in my past life.

    Change Is Hardest When It Isn’t Chosen

    I assumed that by 70 I’d have it figured out. I didn’t plan for divorce or illness or hurricanes. All that stuff and more just happens to us as we roll through life. Death, caregiving, economic loss, cancer. Life is mostly out of our control. Yet our brains are hardwired for predictability.

    When life’s rug gets pulled out from under us, our nervous system reacts just like we are in physical danger. Cortisol rises. It’s hard to make decisions. It’s not a flaw in our character. It’s just biology.

    I remember that exhausted, frozen feeling of fear. Taking a shower was too much physical effort. There were days I felt like the only productive thing I did was pray. Little by little, my intuition came back. I could read again and focus. If I’ve learned one thing it’s to keep moving forward: one step, one decision, one day at a time.

    Forced with the inevitability of my divorce, a friend said, “Treat your life like your business as you work through this.” It’s some of the best advice I ever received. One step, one decision, one day at a time.

    Honing Our Capacity to Adapt as We Age

    The World Health Organization says 70 to 90 percent of us will experience a major life trauma, many of us more than one. My first was 50 years ago when my father died in a farming accident. For weeks, I couldn’t make good decisions. I couldn’t smile. But I could concentrate on my studies. It’s the only time I ever made the Dean’s List. Until last semester (smiley face).

    If you’re going through an upheaval now and life feels heavy, it’s because adaptation is genuinely hard. What’s one thing you can concentrate on today to calm and focus your mind?

    Science says humans have a powerful capacity to reorient even late in life. Aging just changes the way we adapt. We may need more repetition, more rest and more patience. But we can still learn, reset habits and build a life that fits the circumstances we’re in, not the ones we expected.

    Just as important, the focus of adaptation often shifts with age. Many of us become less interested in proving ourselves and more interested in what feels true and sustaining, like close relationships and daily peace. I recently joined a local church, a first for me. My needs have changed now that I live alone. It feels good having the added support of a church family.

    Coming in for a Landing

    Modern neuroscience says the later-life brain is especially skilled at integrating experiences, recognizing patterns and regulating emotions. In other words, we may be slower to pivot, but we are often wiser about where we land.

    It’s no wonder many women, like me, report a curious mix of grief and resilience as we mourn the life we imagined but feel oddly grounded in the one we’re living. This isn’t resignation, ladies. We’ve adapted and integrated our lives. Bravo. Maybe it’s time to kick the grief to the curb.

    When life doesn’t match our expectations, the instinct is to believe we took a wrong turn somewhere. But often, what has happened is more subtle: the definition of success has quietly evolved; the nervous system stops chasing; the soul starts choosing.

    Belonging, it turns out, is not always about location or outcome. It is about alignment. We may not be where we planned to be. But we are here. This place – unplanned, imperfect and real – is not a consolation prize. It’s a landing. And sometimes, against all expectations, it is exactly where we belong.

    Let’s Have a Conversation:

    Do you feel like you belong in the life you’re living right now? Or are you grieving parts of life that you thought belonged in your senior years?

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