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Originally posted at: The Best Looks of BravoCon 2025

None of us know if we are here for just a single moment more or perhaps decades. What we do know is that we are not on this earth for very long, in the whole scheme of things.

To me, this knowledge makes life seem like a bit of an adventure. Every day could be my last, not in a mournful way, but an exciting one. I want to get the best I can from every hour of every day. I want to live life the way I choose.

Just Be Yourself

Several years ago, I decided to clear my mind of things that were of no use to me. Much of it was stuff I had hung on to for years, such as, “You can’t do that,” “You are not clever enough,” “ You should/shouldn’t do things this way or that way.” Well, I knew I wanted to do things my way.

One of the wonderful things about life is that we are all different. I believe this is something we should all embrace. Other people may have ideas and suggestions, and we may learn from their experiences. But ultimately, it is up to us how our life shapes up and how we live it. We are as unique as our fingerprints. 🙂

Let It Go

I believe that clearing your mind of things that are of no value to you makes space for things that are. Imagine a mind with lots of empty space to be filled with adventures, new experiences, enjoyment, fun, hope, peace, calm. No more guilt, fear, anxiety, shame. Just lots of things that align with who you are and make you happy. What would you fill your space with?

Waking Up

Each day I wake up grateful. The people in my life are people I want in there. Those who uplift me and bring me joy. My days are filled with things that make me happy… writing, walks on the beach, gardening, reading, listening to the birds singing, planning a little adventure.

As I age, I realise that most of the things I love are free. All those years of striving for a bigger house, newer car, designer clothes. How silly they all seem to me now! I truly am waking up. 🙂

Don’t Look for Perfection

I don’t think I have ever met anyone who thought life was easy. Including me. We all have our share of hard times, and sometimes they can seem impossible to endure. But we do endure them. We learn from them, grow from them, and hopefully become better people. No matter how tough things get, we come out the other side. 

But just because life is not perfect, don’t let it blind you to all the beauty that is in it. I see it every day and the more you open your eyes to it, the more you see. It can be a fleeting moment, or a forever memory. One thing is for sure, I would rather my mind be filled with imperfect things that make me happy, than not have the experience at all. A friend I no longer see, a love affair that didn’t last, someone I have lost. It might have been painful, but I am grateful to have had them in my life.

My Music

So it may have taken me a little while (read decades!) to learn who I truly am and what I want in my life, but I am so glad I have. The notes might not always be perfect, but they are my notes. The tune may not be to everyone else’s taste, but it is to my taste.

I am finally making my own kind of music! 🙂

Join the Conversation:

Have negative thoughts/beliefs held you back? Are you the person you choose to be? How do you make your own kind of music?

We may think we’re familiar with the concept, but what does slow living actually involve? The thinking behind slow living grew from the Slow Food Movement, a philosophy which started in Italy in the late 1980s in opposition to fast food culture. From here came the broader Slow Movement which crept its way into Slow Cities (Cittaslow) and Slow Travel.

To the uninitiated, shifting down a gear to life in the slow lane seems, at first, to be contrary to everything we learn about ageing. Aren’t we meant to keep as physically and mentally active as possible as the years whizz by? But rather than slow living being about getting lazy or even doing less, it’s more about re-assessing where and how you want to expend your energy and enjoying what you do.

Fast-Paced Life

All sorts of things can lead to a pace of life that can, at times, feel quite overwhelming. Work is, of course, a significant contributory factor and achieving a healthy work-life balance can be tricky. We may need – or simply want – to continue working but might feel pressure from continually having to perform our best.

When caring for elderly parents, worrying about grown-up children and perhaps setting aside time for babysitting duties for grandchildren also enters the equation, it’s not surprising that this relentless pace of life can take its toll.

And against all this, there’s the constant hum of digital noise and the self-imposed drive to seek perfection.

Benefits of Slow Living

Before we look at ways to embrace slow living, it’s important to know how it might improve our lives. The physical benefits of easing stress levels can be enormous, from reducing blood pressure and the risk of heart disease to improving digestion and our immune system. It also naturally improves our quality of sleep which in turn makes us sharper, more focused and better able to cope with what life throws at us.

But on a very basic level, I find that when I am able to incorporate elements of slow living into my day-to-day life, I just enjoy what I’m doing more and appreciate the simple things rather than stressing about the minutiae.

Reconnect with Nature

The single most effective thing for me is to be outside, reconnecting with nature. Even when I’m leading hiking tours, and therefore in a position of considerable responsibility, I love the grounding aspect of being in a natural landscape, whether in a forest, on a mountain path or on a coastal track.

When I walk alone or with friends, the biggest gain is the pleasure of switching off from everyday issues and the focus of being completely in the moment. In fact, being outside has been proven to boost serotonin, our sense of well-being.

Practical Solutions

Of course, if you’re beset with multiple responsibilities and struggle to find even 5 minutes to yourself, a completely new mindset might seemlike a step too far. A small but effective way of implementing change might be to set limits, for example on screen time or working hours, and just take small steps at a time.

Try also to structure your day to incorporate rituals such as gardening, yoga, walking, cooking or reading, a brief respite when you focus on one thing in isolation and switch off from the swirl of other activities and chores that need to be done. Any of these activities can be very energising, even if only for 10 minutes a day.

These are my top tips for a gradual shift to life in the slow lane:

Eat Slow

Think about both what and how you eat. By aiming to buy local seasonal food wherever possible, you’ll not only eat better but will also benefit the local community and environment. Try also to find time to prepare home-cooked meals and enjoy them with others, focusing on quality over quantity.

Spend Time Outdoors

Prioritise the importance of immersing yourself in nature if you can. Just taking a quiet walk allows you to switch off from the niggle of daily chores.

Focus on the Moment

Try to forget about your ‘to do’ list and instead pay attention to your surroundings and what you’re doing at that precise time.

Digital Detox

Most of us acknowledge how distracted we are by screens and devices. Try to turn off or stay away from screens for a fixed period each day.

Stay Interested in the World Around You

Learning a new skill will take up all your attention and is a brilliant way to focus on the present moment.

Restore Your Life Balance

Re-organising your schedule to incorporate some personal wellbeing time will reduce daily stress naturally.

Say ‘No’ More Often

If you’re a natural people pleaser, it may be that you’re over-committing at your own expense. Learn to say ‘no’ or offer alternative solutions when things get too much.

Reconnect with People

Social isolation has been identified as a significant contributor to cognitive decline and a shorter lifespan. Chat with friends and neighbours to boost wellbeing and spend time in the company of others with similar interests.

Share Your Thoughts:

How many of these things do you do in your daily life? Would you like to do more? Can you recommend anything else that has helped you?

See where her killer is 30 years after the Tejano artist’s death.

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Originally posted at: Britani Bateman’s Season 6 Aftershow Look